ʻai no ke keiki 10 makahiki. ʻai no ka acetone i loko o nā keiki. ʻai no ka allergies i keiki

Kekahiʻai i oe i koho ai no kāu keiki, e like me kou kauka. Ka hana 'ana ma iho, e lawe kuleana no ke ola o kāu keiki, no ka mea, loa ke kaupaonaʻana i ia manawa i ka maʻi nui e noi aku i kū lapaau.

Kumu o ka obesity

Ma ka olelo o ke kālā no ke ola o ka pilikia o ka oi kaumaha i loko o na keiki i hala loa he ākea. Loa pinepine kekahi kulana aicieeaao ia ka hoʻohana 'ana i kaʻai i kekahi keiki 10 makahiki. He aha hiki ia i ke kumu o ka completeness i loko o nā keiki?

1. Kekahi mau maʻi, i ka loa, he pono ole o ka i mea he 'aʻe' ana o thyroid kuleana pili i. No ia mea, ina i kāu keiki, he keu i nā kilo me ke alo o kekahi ka hoʻopukaʻana ololi, ia mea pono, e kukakuka i endocrinologist. Ka hapanui maʻi hiki ke diagnosed me ke koko e ho'āʻo ai a me ka ultrasound.
2. Kūponoʻai - i ka laau hahau o ko mākou manawa. Children kaʻai me ka nānā 'ana maʻai e like me inoaia, Pizza, hamburgers, sodas, hiki wale lawe mai ia ia ka poino.
3. Sedentary Aloha Hawaiiʻaʻole maʻamau pili me nā keiki, akā, i loko o nā makahiki ua hoʻololi nunui i ka papa kuhikuhiE nā makakoho. A no ka mea laekahi keiki e pana aku au i kona mau hoʻokoe manawa, pü ma ka Internet a ma kekahi awa oʻike kamepiula hihiu i oi mau pahuhopu i ka hana ma mua o hana pāʻani a me kā lākou mau na¯ ma ke alanui.
4. Aaiaoe predisposition hiki i haawi (akā,ʻaʻole i ke kumu!) E kau o keu i nā kilo.

Ka hopena o ka oi kaumaha

Mea i ke kumu no kekahi oi ke kaupaonaʻana i ka ukuia, hoʻokahi loa hala ole: keia pilikia pono ka pāʻoihana koke. No ka mea, i loko o keia hihia, a ina ole i ke keu kaumaha i kena ae la e kekahi maʻi, ke keiki ola, e ae aku. He aha pilikia hiki i oi aku ke kaumaha?

• kiʻekiʻe naʻokoko;
• kiʻekiʻe ke koko;
• hanana o ke mimikō;
• pilikia o ka naau maʻi;
• manaʻoʻike pilikia.

'ano likeʻai

Inā i ke kumu o ka obesity ua i pili i kekahi mai a me ka mea i ka hopena o ka poʻeʻilihune aiʻano a me ka I Aloha Hawaii,ʻaʻole ponoʻai ia i ke kaupaonaʻana me keia poho. No nā keiki'ē aʻe ma mua o maikai ola, 'ano like kāu kiʻina hana i pili. Mau nā:

• I Aloha Hawaii hoʻololi;
• he 'O ke kaulikeʻai;
• physical ha awina.

ʻai no ka Weight Loss

Kekahiʻai, ka oi aku i kaʻai i kekahi keiki o 10 makahiki, e e noʻonoʻo kūpono ana mai, a me ka mea, ua pono like i ka dietician. Inā keia mea,ʻaʻole e hiki, oe e pili ana i ke kumu o rula:

1. Mai hana i kaʻai papahana no nā mākua.
2. Ua Ua papaia e ikaika kali i keʻano a me ka nui o ka ai no i ke keiki ua maʻa ia, ka mea e hoʻololi i konaʻai i nā.
3. Ka wā koho i kaʻai, e hoʻolohe i ka nui o ka nui o nā wikamina a me nā minelala hao i i kino me ka meaʻai bebe. Me kā lākou i emi kana e e hou i kaʻai o nā pono a pau o, a e waiho aku i kou pediatrician.
4. Mai poina e kanaka hoʻoponopono i ka nui o ka wai e loaʻa i kāu keiki i loko o ka lā. Maikaʻi ina mea e e gula wai.
5. E ho ohana i ka fractional rula, akā, pinepine, e ai ana. Ke keiki E i 5-7 manawa i ka lā, akā, ma ka liʻiliʻi'āpana.
6. Mai ae e emi i ka caloric kela la i keiaʻai ana ma lalo o nā koi 'ia. Ka awelika kela la i keia uku o calories no ke keiki 10 makahiki - 2400, e hoʻomaka i kaʻai e e hoemi i ka helu i nā, akā, me ka hele 'ana o ka nui underestimate.

Pehea a mea e ai i ke keiki me ka overweight? Ke anu u mua o ia i nā hoʻopau i nāʻano a pau o nā palapala paha e lapuwale ai. Ma ka 'ike no, ina oe e hoʻohana i kaʻai i kekahi keiki o ka 10 makahiki, i ka i kēia eiiiiiaiou pono pono loaʻa i nā kēia:

• ai;
• iʻa;
• ka waiu;
• ka lau;
• hua;
• kiliala.

Aia i likeʻole ideas,ʻai no nā kamaliʻi. I ka papa kuhikuhiE mea e hoomanao ka wā koho ia, - ka mea, pono oleʻino i ke keiki. E aho nō e nīnau i kou pediatrician.

ʻai №5 no ka keiki

Kēiaʻai ua papahana ua hōʻike hewa no na keiki, ka poe i ake maʻi, gastrointestinal'āpana a me chologenic kino, a me ka mea i loko o ke kaʻina hana o ka e kalaia mai ai ma hope o lākou.

ʻai 5 No keiki ua papa i ka hana o ka:

• ulu Hale Puhi Palaoa huahana;
• Nā Kopa i ka mōhai kai;
• momoma ai a me ka iʻa, e like me kaikea;
• hoolapalapaia, a palai hua;
• Hauʻoli La holika, kokoleka, hau kalima;
• ʻawaʻawa hua a me ka hua;
• kikokiko, uliuli onions, radishes, radish, spinach, legumes;
• huʻi condiments (mākeke, peppercorns, horseradish);
• pickled ka lau a me canned waiwai;
• paka;
• cocoa, kope, anuanu kea.

ʻai 5 No keiki e leie aku, e hoʻohana i ke kēia mau kiaha:

• ole-ʻakika Piʻihonua, hua kea, jelly, kai puhaka;
• i ka maloo a me ka la inehinei ka baking i ka berena, i ka berena, biscuits nesdobnoe hoʻokolohua;
• haʻahaʻa-momona o ka waiu, e eiooaa? ka waiū, huawaina holika, mehana paʻi waiūpaʻa he;
• haleʻuwī waiū a me kaʻai Nā Kopa me ka hou o ka nulu'Īkalia a me kiliala;
• nō ka aila a me ka waiūpaka i 50 g. no ka lā;
• wīwī ai a me ka iʻa hoolapalapaia a pulehu iho la i ke ano;
• cereal kalaka nui-h ÷ a me ka friable, o ka oi aku oatmeal a me ka buckwheat;
• mau kīʻaha mai kiliala a me ka nulu'Īkalia - casseroles, puddings,ʻaoʻao mau kiaha;
• ka lau,ʻawaʻawa hua a me ka hua;
• kōpaʻa, Jam, ka meli.

He nui nā manaʻo i kēiaʻai, aole ia e ae e hoʻomākaukauʻai, a hiki ia i ka ho'āʻoʻana o ke keiki. Eia naʻe, ia mea ole. Aia nō kekahiʻano o ka ono kona mau kīʻaha i hiki ke hana ma ke kumu o ka aeia-i-ai nā huahana. No ka laʻana, umu pulehu ma ka pepa kiniʻai a me ka iʻa, mahu wiwi ai a me ka iʻa ma ka holika inā me carrots a me onions, vinaigrette.

ʻai no ka ke kaupaona waiwai,

Aia ka hoi ka kekahi pilikia. I kekahi manawa e pono ai i kaʻai i kekahi keiki 10 makahiki ia e loaa i ke koa wiwoʻole ke kaumaha. underweight pilikia hiki e kena ae la ma ka maʻi, a me ka hoonohonoho hou child-kekahi waiwai.

Ka mua o ia e lohe i ka mau kulana. Inā he keiki mea Māhū, Ua lawe lima, a 'aʻole e hoʻopiʻi o kaʻeha, me ka nui pilikiaʻaneʻi mea ole, a me ka pono ole e paakiki, e hanai ia ia. Inā kou kamaiki, aole ia e ai, a ua nui kou manaʻo e pili ana i kona ola oe, oe e undergo i ka 'inikua ninaninau. I ka Ia manawa e lohe ai i ke ano o ka gastrointestinal'āpana a me kaʻakika.

I mea e loaa ke kaupaonaʻana, mai pono i kaʻai i ka hailona, oe eʻai kiʻekiʻe-calorie ai. Ma keia he makemake koʻai waiwai i loko o nā polokina, a carbohydrates: lāʻau ikiʻai wale, porridges waiu, nulu'Īkalia, keʻokeʻo i ka berena, ai.

ʻai no nā keiki №11

Ua Ua hoʻohana 'ia no ke kaupaona waiwai me ka exhaustion, anaemia, ma hope o ana a me traumas, loa infectious maʻi, tuberculosis o na maʻiʻaʻai a me ka iwi. ʻai no nā keiki 11 AIM e hoihoi a malama i ka maʻamau functioning o ke kino, e hāʻawi mai ikaika, Hoʻoikaika i ka ka'ōnaehana paleʻea nenoaiu.

Main paipai huahana.

• kiʻekiʻe momona haleʻuwī waiū huahana;
• ka ai a me ka iʻa mau kēlā lā;
• hua ma ka liʻiliʻi loa 3 manawa i ka pule;
• porridge kela lā;
• Nulu'Īkalia 2 manawa i ka pule;
• salads, heʻiʻo maka nō, a moʻa kaʻai iā kela la i keia;
• Nā Kopa ma luna o ka mōhaiʻai a me ka iʻa kai, waiho ihola i kela la;
• little man like jelly, jellies ma dala liʻiliʻi i loko o ka lā;
• inu:ʻeleʻele kī a me ka waiū, ka hua, kai, ke kīkala, bran a me ka meli.

Acetone - He aha ka mea?

Ma mua o ke kamailio ana i kaʻai me ka acetone i loko o na keiki, pono ia e hoomaopopoia ana o kona pilikia, a me ka mea acetone e kahińuli. Ua ua ike ia kekahi meaola nele ikehu, aʻo ia ke launa i ka mea mai ka monakō koko, a ua waiho waho me glycogen. A keiki keia kumukūʻai mea he uuku. I ka maʻi, ke ana wela a me ka physical stress, pololi, i ka wa o ka nui o ka monakō koko i loko o ka kino ma ka welau, a me ka ikehu koi koe no kona? Eaia kumu i glycogen. A hiki mai ia i ka hopena, i ke kino i ka ikehu mai ka momona, a i hana i ka hoʻopöʻino 'ia o nā kula waena - ketones, a haawi aku i ke ano ala o ka acetone.

Nolaila, acetone - keia mea he pilikia oi loa aku hoi na keiki, ka mea i pili loa i na keiki i ka 5 makahiki. Inā ka mea, ia lŘlŘ i loko o ke keiki ma hope o 7 makahiki, keia mea i no ka mea 'inikua ninaninau.

ʻai i loko o acetone

Special ʻai no ka acetone i na keiki i ka 5-7 makahiki ma ke kohoʻia ma luna o ka pono ola o ke keiki ua i koi 'ia. No ka mea, i loko o kēia mau makahiki o ka acetone - i ka maʻi, akā, he ano maoli physiological pane o ke kino. I ka papa kuhikuhiE mea e ike ia oe pono, e haawi aku i kau bebe i ka loaʻaʻana o ka mea ala:

• monakō koko 40%, 10% a me ka 5%;
• monakō koko o na papa io;
• waina maloʻo;
• Inā a pau'ē ke aloha, e hele aku mākou i ka haukapila ka mea, kau ma luna o ka drip me ka monakō koko.

Ka huina pauʻai no ka acetone i keiki loaʻa nā kēia walaʻauʻana me nā loina:

• haawi inu ke kinowai, o ka oi aku kona'ākilikai mea pōhaku wai e like me "Borjomi";
• hoʻopau palai, spicy, paka ai;
• ole i ka puʻe i ke keiki ina ka mea, aole makemake ole i ka ai;
• ole e hoʻonele i ke keiki ka mea, o ka papa, i ka pono mea.

ʻai no ka rotavirus

Rotavirus - o kekahi o ka causative konohiki o intestinal nā mea palahēhē i loko o nā keiki. I ka papa kuhikuhiE weliweli me ka maʻi - dehydration like diarrhea (koi symptom o ka maʻi) hiki hope mai i kekahi mau lā. No ia mea, i kaʻai a me rotavirus i loko o ke keiki, e kuhikuhi ana i ka replenishment o ka wai nele a me ka hoomaopopo ana i ke kino me ka māhuaola pono no ke ola.

Initially, e pono e haawi aku i ka bebe, e inu i ka wai-paakai pāʻoihana. E kukeʻana hoolapalapaia waina maloʻo 100 nā huna i ka 1 hano o ka wai, i ka pono, e noke kaʻawili hua. Add 1 teaspoon paakai, ½ teaspoon (baking soda) a me 4 teaspoons o ke kōpaʻa. Kēia pāʻoihana E paila no kekahi mau minuke, a laila, 'ae' e hooluolu iaia, a inu.

I ka wā e e hoemiia ka symptoms o ka maʻi, he mea hiki ke OIeEOEIeAeEIIe, i ke ano o ka laiki kai, kii onohi-carrot ukuhiia, pulehu iho la i na ohia, kai, ke kīkala a me ka maloo blueberries. A pau i kēiaʻai i waiwai ma ka pectin, i mea e akakaʻi huikala ai i ke kino.

I kekahi lā i loko o kaʻai e like me ka waiū, mahu kahi hua paha, porridge ma ka wai, ia mea maikaʻi buckwheat, raiki paha semolina. Aeia mai haʻahaʻa-momona Nā Kopa, mahu meatballs, nō purees. Keʻai pono nā waiū huahana. wale nō ka hua jellies a me marshmallows Sweet ae.

Kekahi nui rula: a pauʻai e e pono ka hoʻokaumahaʻia, a hoolapalapaia loa a pulehu iho la i.

Ka mua mau pule ma hope o ka maʻi i pāpā:

• a pau ka waiu;
• berena;
• mohihi;
• sauerkraut;
• beets;
• kaʻukama;
• millet;
• anu kea;
• hau kalima;
• ono loa.

Hoʻokō 'ana i kēia mau rula, e kōkua i kāu keiki ho'ōla mai kēlā iā' ano koke ma hope o ka maʻi.

ʻai no ka allergies i keiki

Hewa, e koho i kekahi e like me kaʻai hakuloli no nā keiki me nā allergies. No allergy - ka maʻi mea ole wale he nui loa, he pono ole, akā, i ka nohona. ʻano nui i loko o ka meaʻai huina hoonui e ia i ke koe, i ke kumu no ka io naoh.

Ka loa, he pono ole allergens i:

• lepo bipi no ka waiū;
• hua yolk;
• iʻa;
• nā manuʻaiʻia;
• mohihi;
• citrus a me ka melon, Pineapple;
• kokoleka;
• paka huahana;
• meaʻala;
• Fish;
• ka meli;
• kukui;
• Hauʻoli La;
• kekahi mau lau (nā komako, eggplant);
• 'ōhelo papa.

ʻai no ka allergies i keiki, e hookaawale ia a kali i kēia mauʻai.

Inā he mea i pono, e hōʻike ai allergies i ka ai diary o ke keiki, a ina o ka hypoallergenicʻai mai i kanawai no 10 lā, ka mea e nānā '.

I ka papa kuhikuhiE eiiiiiaiou ma ke alo o ka allergy:

• pipi;
• Canned buckwheat, oat, raiki;
• kiliala a me kaʻai Nā Kopa;
• ka bata, oliva aila a me ka pua nānālā aila;
• haleʻuwī waiū huahana;
• kaʻukama, parsley, dill;
• pūlehu akula i ka hua'ōhiʻa;
• compotes;
• nesdobnoe keʻokeʻo i ka berena.

Inā kāu keiki ka overweight paha underweight, loa, aole i mea iʻai ua hoʻohana 'ia no nā keiki elemakule 12, 10, a 5. E ke kumukuai o hoomanao i ka'ōlelo hoʻomakeʻaka me ka ola fraught me ka loa io hopena, no laila ia mea mau pono, e kukakuka pu me kou kauka.