ʻO wai lā ka mea healthier: kiʻekiʻe a haahaa na kanaka?

E hiki anei i ka mea ulu loli i ka naau? E like me ia i nā study lawelawe 'ia ma ke Kulanui o Leicester, ka pilikia o ka coronary naau maʻi i loko o haʻahaʻa-kane, ua nui ka nui ma mua ia o ka mea kiʻekiʻe.

E like me ka ua hoʻopili ulu, a me ka olakino naau?

I ka ulu ana o ka awelika makua kāne, he 175 knm. Inā 'oe e hahai ana i ka liʻiliʻi 5 kenimika, ke kamepiula mea e hiki ke kiʻi coronary maʻi, a mahuahua nui ma ka 14%, wahi a study ke kākoʻo'-mea kākau Stiv Berdzhess.

Ke noiʻi pū ike ana mai o ka 180 nā'ōewe i aloha ia ai ka ulu, he nui loa o ka poe mea i kena ae pōkole ke kino o Iesu, i kekahi kuleana no ka hoʻonuiʻia naʻokoko a me ka triglyceride pae. Ua o kēia mau kumumea he hoʻonui i ka hooulu ana o coronary plaque, a maoli he i ka pilikia o ka naau maʻi, wahi a study ke kākoʻo '-mea kākau Tim Asimes, HI.

pilikia kekahi mea i ka naau o ka mea haʻahaʻa kanaka mea uuku ma ka nui, no laila, i nā ipu uuku koko i oi paha ia e puka liiiU.

Ka hopena o ke kanaka ka pilikia

Oiai ka mea, e like me ka mea 'aka kūkala nūhou no ka mea haʻahaʻa iho nō, Burgess mai nei i kanaka ka pilikia eʻoiaʻiʻo,ʻaʻole loa. No ka laʻana, 50-makahiki-kahiko kanaka o ka meakino kiʻekiʻe, a me ka maikai shape mea wale 5% o ka pilikia i loko o 60 makahiki ka mea hiki ke kiʻi coronary maʻi. I ka Ia manawa, he loihi kanaka o ka hookahi makahiki, akā, ma ka meaʻino kinona, ka mea, ua pio ka polokalamu 6% pilikia o ka ulu i ka ia maʻi.

Eia hou, i ka noiʻi e hoailona oukou i ka lalo kanaka i emi paha e hoʻomōhala Ka maʻi 'aʻai. Nō paha ka mea i loihi hoi lakou ia kanaka i nui aeee, a 'o ia hoʻi i ka mea, ua nui wale no na mutations likeʻole.

ʻAʻoleʻoe e e hiki ke hoʻololi 'ana i kona ulu. Akā, e hiki hōʻemi ai kāu kamepiula o ka naau maʻi, ināʻoe eʻai maikai ka ai, e hooikaika mau a me ka pale aku ka hewaʻano, o ka oi aku pūnuku puhi, wahi a Burgess.