7 māhele o ke kino e pono ole e hoopa ia e na lima

Manaʻo o kou kino e like me ka luakini: oe e hana ia, akā, ma laila nō kekahi kapu wahi, i hiki ole ke hoopa ma na lima.

Haʻawina hōʻike i lima pāʻani kūlana nui i loko o ka EYI o germs. ʻO ma hope o oe, e holoi ia pono, ka mea, ua nui loa ola hou hoʻohaumia i ke kaiapuni.

He oiaio hoi oiaio no ka poe i aloha mai lōʻihi manicure a komo Jewelry poe. A like mālama 'ia ma ke Kulanui o Nebraska hōʻike i kanaka e komo apo a me nā kui i hou ma mua o nā millimeters, kamaʻilioʻana i ka i hou germs ma luna o nā lima. Ke ao o ka mea kākau, HI, Mark E. Rupp, mai nei i ka mea i hiki mua o oe e holoi i kou mau lima, i ka maikaʻi no ka oe. A me ka mea e hiki mai ana ka anu u - mālama i kou mau lima aku, mai kekahi māhele o ke kino. He aha?

1. pepeiao Canal

Oe E loa mahaka i kou manamana lima a me kekahi mea e ae i loko o koʻoukou mau pepeiao. Lehu i kekahi mea i loko o kona mau pepeiao, e hiki loa hiki wawe ka hanaʻino i ka meaʻai ili o ka pepeiao Canal. Inā he ua he ka waiʻona ma o ka maneo i loko o ka pepeiao, e ka manawa i oleloia ai me ka audiologist. Mai ho'āʻo i ka hoʻoponopono i ka pilikia. Audiologist hiki diagnose i ka pilikia, ina paha ia mea i ka hoʻomāhuahua o earwax, pepeiao maʻiʻaʻai, a eczema. E paipai aku i kekahi kanaka lapaʻau polokalamu, kou niho pepeiao a me ka hōʻike loa no moisturizing i ka ili.

2. Na kanaka

O ka holo ana, e pono e hoopa aku i ke kanaka, e holoi ia i kona 'ole e kekahi nani kūlana kanaka. Akā, ma nā mea a pau nā hihia, e malama i kou mau lima aku. Ka wā e hoʻopā aku i kou mau lima i okoa surfaces, a laila, noho malie ia ia i kou maka, ka mea maoli i ka likelihood o nā maʻi likeʻole a me ka maʻiʻaʻai. Eia hou kekahi, ma kou mau manamana lima i pihaʻi mea kāhinu, i hiki clog ili, e like me ka la o HI, Point, Keʻena o Dermatology.

3. kīkala

Oe e ole Pono e hoʻopā i ole kumu, a hiki i keia aoao o kou kino, ke ole oe lawe i ka ua auanei a holoi. HI, ka luna hoʻokele o ka Harborview Lapaʻau Center Dzherarzh W. Klein i olelo ia i loko o ka anus e komo koʻohune i nā palena papaha loa nā palapala. No laila, e holoi i kou mau lima, ina no kekahi mau kumu oe no hoopa na lākou kīkala.

4. maka

Koe ka wā e kūkā me nā aniani kaulona e kau a ua holoi leʻa aku au mea i loaʻa i loko o nā maka, e malama i kou mau lima aku, mai o lakou. Ma hope o nā mea a pau, e hiki loa eaaei hoʻokomo i loko o ka maka o kaʻokoʻa microbes e alakai i ka conjunctivitis a me nā mea palahēhē. Kēia Ua pili pū ana ma Kimberly Kokerhem, HI a me Ophthalmologic Center kumu aʻoaʻo, '. No laila, ma hope o ka poe noonoo ole rula: mai i hoopa ole hamo i ia.

Ināʻoe eʻike piʻi dryness, maneo a discomfort mai ka ua hoʻokomoʻia ka leo nā aniani kaulona, kamakamailio ae la oia me kou ophthalmologist. Ka mea, e kōkua i ka papa kuhikuhiE pilikia i ka hōʻike.

5. waha

Recent noiʻi mālama 'ia i loko o ka UK loaʻa i ka awelika kanaka hoopa aku i ka waha a me ka ili a puni 23,6 manawa i loko o ka hora ona i ka wili a me ka mea e hana i. People hana ia, i ka wā i'ō, akā, 6,3 manawa no hora. Ma ke ao paʻiʻia i loko o ka Puke Pai o haʻapili Microbiology, i mai la i ka ekolu-hapaha o nā mea a pau i ka germs e komo i ke kino, i hooholoia, mai ka lima mai o ua kanaka hoopa aku i ka waha. Paha ka mea, ka manawa e manaʻo e pili ana pehea e aihue i ka nipple kāu keiki?

6. Ka loko o ka ihu

I ka 2006 ka mea i lawe mai i ka hoʻopaʻa 'ana o ka pepeiao, ka ihu a me ka puʻu nā mea maʻi, a i hope paʻiʻia i loko o ka puke pai "maʻiʻaʻai Na Makuahine a me Epidemiology." Ua huli mai i kanaka i pinepine hoopa i ka ihu, he 51% oi paha, e kau mai ma luna o kou kino Staphylococcus aureus ma mua o ka poʻe i mālama i kona mau lima ma lalo o ana.

7. kaʻili ma lalo o nā fingernails

Aia ke ola i ka hailonaʻana no kaʻawaʻawa loa koʻohune, a me Staphylococcus aureus. E like me ia David Becker, Point dermatologist ma ka Beritania dermatology oaio, e emi i ka manawa o Ka hali 'likeʻole koʻohune, kui e e mālama pōkole. Eia hou, e wehe mea hoʻohaumia, oe e hoʻohana i ka pahee palaki. E ho ohana iʻoi mea hana i ke kamepiula i oe i iki i ke kui kahi moe. Kēia, e ka hoʻomohalaʻana i kekahi koʻohune a fungi, a e ho okumu ana i nā pilikia. I kekahi manawa, i ka hopena e ia i keʻano o ka oniholizisa. Kēia maʻi, ai ke kui papa ma hope o ka moe.