Appetizers o ka uliuli cabbage -ʻono, a ola mau kiaha

Blue cabbage proves e e loa maikaʻi kēia. Ua he aneane loa o ka wai (90%), e like me ka mea loaʻa nā polokina, nā wikamina a me ka puluniu. Kona pono i ka hana i loko o nā maʻi likeʻole o ka gastrointestinal'āpana a me ka naau. mea no hoi e kokua i ka hoʻoikaika 'ana i ka hihio. O ka papa, i ua pono hoʻomākaukau no Holidays uliuli cabbage. Appetizers me ka mayonnaise 'ole nō hoʻi aila loa e pono no ka aina kakahiaka a awakea, e ia. Mākou e kaumaha oe i kekahi mau mea maikai ideas no ia mau kiaha. Ka mea hiki ke hoʻohana 'ia nā ma ka maʻamau, a me ka aha lealea papaʻaina.

Dietary Appetizers no ka poe e hahai i ka huahelu

E hoʻomākaukau 'oe e pono ai:

• kekahi aniani o ka ohia wai;

• 500 nā huna o ka cabbage (maoli ai, uliuli);

•ʻEluaʻekolu paha ka hua'ōhiʻa;

• 20 ml o ka aila (nō);

•'āpana poʻohiwiʻelua o ka cloves;

• kōpaʻa (he teaspoon);

• E'ō'ū o ke kinamona;

• ka paʻakai;

• 100 ml o ka vīnega.

Makaukau o nā meaʻai

1. First e kua cabbage, a kukeʻana ia i loko o ka läÿau, o ke kii onohi wai a me ka vīnega. Aia hui pū me nā meaʻala a pau.

2. Simmer a laila, a ka mea i pahee.

3. A laila, hui pu ia me ka papa manamana, kiʻi'ōnohi. Makaukau Appetizers o hou uliuli cabbage ninini i ka ʻaila.

Me ka cranberry wai

E hoomakaukau keia pa, e pono ai:

• 400 nā huna o ka uliuli cabbage;

• One teaspoon paakai, a me ka hookahi dala o ke kōpaʻa;

• 100 ml o ka wai (wela);

• elima tablespoons o cranberry wai;

•ʻoliva aila (kekahi mau ukana. L.).

imu

1. hoʻomākaukau i kekahi Appetizers o ka uliuli cabbage ka loa mea. Mua, e pono e kua i ka cabbage.

2. Alaila, e pono e hoonui mai i ka paʻakai, kōpaʻa.

3. Hou A koina e kinai cabbage.

4. A laila, hoʻokomo ka cranberry wai a me ka manawa pono i ke pa, oia no me ka aila oliva.

Nō Appetizers me ka uliuli cabbage

E hoomakaukau i ke ola i ke pa, e pono ai:

• ekolu cloves o kālika;

• 500 nā huna o ka cabbage (uliuli);

• 25 nā huna o ka parsley a me ka cilantro ia huina;

• One tablespoon o ka waina vīnega;

• he carrot;

• Elua ka bele peppers;

• chili peppers (e pili ana i ka hapalua o kaʻai e pono ai);

• 3 tbsp. oliva kaʻaila;

• koriana, paakai a me kō (ae like nō);

Keiki

1. First oki i ka uliuli cabbage slices a me ka bele kekahi pahūpahū - julienne.

2. A laila, lawe nā carrots, manamana.

3. Next, e ka hoopiha. No keia palena kālika, kuʻi chili, hui vīnega a me ka meaʻala.

4. E kiʻi i ka ua kahikoia a nani ninini Appetizers.

5. ke hoonani nei hoi i ke pa, oia no me kua ia ia i na laauikiai.

Appetizers me Fish a me nā meaʻala

E hana i kēia pa, oia no oe e pono ai:

• 200 nā huna o Fish (pickled a moʻa);

• ae like nō o ka koriana;

• 3 tablespoons o ka wai lemi, a me ka hookahi dala o ka pua nānālā aila;

• kekahi onion;

• 300 nā huna o ka uliuli cabbage.

Ke kaʻina hana o ka pili anaʻono, a ola Appetizers

1. First oki na kiaha onion, ninini ia me ka wai lemi a me ka aila.

2. A laila, hoʻohui i nā meaʻala.

3. Mai hooki aku i ka cabbage loa melenko a me Fish -ʻOi aʻe.

4. Mix pu a pau nā mea hoʻohui. Makaukau Appetizers o uliuli cabbage, waiho no ka hora, i ka mea loa makana.

Appetizers me ka sausage a me ka palaoa

No ka sayings oe e pono ai:

• 200 nā huna o ka sausage (hapa-Puhi paka ai ');

• One uliuli poo cabbage;

• mayonnaise;

• 200 g. O ka palaoa (canned);

• 30 nā huna o ka uliuli.

Sayings i ka pa me ka palaoa

1. First oki sausage laau.

2. Next, kua i ka cabbage, a kua i ka greens.

3. E hui pu i ke kua ia nā mea hoʻohui, hui aku i ka palaoa, hui hou. Ke kūpono Appetizers mayonnaise lehu uliuli cabbage (ole holika).

Spicy Appetizers me ka pāpaʻi laau a me ka cabbage

E hoʻomākaukau 'oe e pono ai:

• kekahi cabbage (uliuli);

• One tablespoon o ka makeke (spicy);

•ʻelua haneri nā huna o ka pāpaʻi hoaa;

• Salt (e hoao);

• 3 tablespoons mayonnaise;

• ekolu cloves o kālika.

Sayings he ono Appetizers

1. First e kua cabbage.

2. E kaomi i ka kālika ma ka ahakanaka, a hoʻouka hou aku au i ka cabbage.

3. Next, e pono i ka pōkole manawa (ma kahi o ka hora) e haʻalele i ka Appetizers e e ka cabbage wai.

4. A laila, hui crabsticks (kua ia). Makaukau Appetizers manawa me ka mayonnaise i hui pūʻia me ka makeke.

Appetizers me ka hua

E hana i kēia pa, oe e pono ai:

• 400 nā huna o ka uliuli cabbage;

• ekolu hua;

• Ekolu tablespoons o mayonnaise;

• kekahi kaʻukama;

• mau cloves o kālika.

salads

1. First oki hoolapalapaia hua a me nā kaʻukama polū, alaila, hui aku i ka pepe iho la ka kālika a me ka cabbage (kua ia).

2. makaukau Appetizers kau me ka mayonnaise.

Appetizers me na alani

Ano, ke hōʻike pehea e e kekahi ono Appetizers o uliuli cabbage. E hana i kēia mākou pono e:

• i kekahi alani;

• ka hapalua o ka kiaha o walnuts;

• 'alani wai (ma kahi o 2 tbsp ..);

• meaʻala;

• kekahi tablespoon o ka wai lemi, a me ka nui o ka aila oliva.

Kaʻina hana o ka makaukau o kaʻono Appetizers

1. First okioki cabbage. A laila, lawe i ka hohonu pola. Ma ia wahi i ka cabbage no 15 mau minuke. He mea pono ia e kaʻai wai.

2. Next, hui aku i ka alani, okioki i slices.

3. A mahope iho o ka Appetizers ninini i ka meaʻai kākele i mai ka wai o ka lemi, alani, na mea ala, a me ka olivaʻaila.

Eia hoi, he uuku

E like me 'oe ke koho, he Appetizers me ka uliuli cabbage - ono, a hiki ma keia hihia, a me ka'āina kōkua maikaʻi. No laila, nui pinepine aku la i ko lakou hale i loko o keia pa, oia no.