Black kope Hoʻonui i ka pono a me constricts moku koko?

Black kope. Kona aloha a me ka inu miliona o kanaka a puni ka poepoe honua. Most poe akamai i 'aelike' ia he mea he loulou ma waena o caffeine hokii, a me ka headache, akā, i nā mea a pauʻae i keia mea pela loa i loko o nā hihia. E ka kālailai i nā manaʻo, a loaʻa mai pololei aku no oe pono e ike e pili ana i ka pilikia o headaches mai caffeine, aʻo, kope Hoʻonui i ka pono a me narrows na ipu o ka lolo.

Caffeine - ka mea, Aloha mea i oe!

Oe paha ua ike ia caffeine mea he kūlohelohe stimulant. Ua kekahi mau kope, kī, colas a me nā pahee inu. Caffeine mea he hapa o kekahi lapaʻauʻia, e like me "Tsitramon" "Kofitsil" "askofen" (huina 75 hoomakaukau).

E like me ka stimulant, caffeine e loli ai ka Central ko mākou hopohopo'ōnaehana a me ka hoolaha aku oe oi makaala oukou. Akā, i ka ole a pau. Ua i hana like me ka vasoconstrictor (narrows ipu koko), diuretic hua hoʻohui hiki hoonui ke koko.

Hōʻikeʻana ma kope dilates moku koko, a me narrows, mai hoopoina i kekahi mau kanaka la hana okoa. Oiai, e like me ka rula, ua i hoʻolaha like me ka lāʻau, caffeine, hana, mea addictive, ma ka hoohalike ana au i 'ike withdrawal symptoms ina e lawe ia ana.

Ke kūkala nūhou maikaʻi: Caffeine relieves headaches

Coffee Hoʻonui i ka pono a constricts moku koko? People noi i kēia nīnau kekahi i kekahi, a me na kumu, paha no ka mea, ua kope. Ua ua ike ia caffeine ua lōʻihi ua hoʻohana like me ka laau no headaches (ina paha ia e ka maʻamau ka eha, a me migraine). Aole anei oe i ike i ka mea i kūʻai liloʻia aku me heʻano "ma poʻo" i loko o nā kuʻina kakahiaka o ka laha ana o Coca Cola-? No ke aha la keia kōkua? He aha ka hana a hiki i ka ipu koko i loko o ka hoʻohana o ke kope (caffeine)?

Migraine sufferers pakahi aku la ia Laielohelohe ma ka mea e caffeine constricts ipu koko. Vasodilatation - kekahi o ka loa e like me ka kumu o ka hopu i loko o kanaka, ka poe i ka neurological kāna hana. Noho ana ma ka huli ana i ka pane ana i ka ninau e pili ana i ke kope dilates ipu koko a ole, e lohe i ka mea e nui migraine ai ' e nona ma ka hoʻokō' ana i ka hopena o ka ipu koko hoʻi i ka maʻamau nui, e emi i ka mīkini'opihia o na nā aʻalolo a puni ia.

Kekahi sufferers o migraines loaʻa i ke kope ma na kahua o ka hoʻonaʻauao kakahiaka nui o ka eha relieves. Ua Ua manaoio aku i ka caffeine na ma ka laau lapaau, maoli ka analgesic hopena. Ia mea ke kumu o ka pharmacological hui nā mea i loko o na mea he nui cough mea.

Ke ino kūkala nūhou mea i caffeine aggravates ka headache

Ua hiki e ana i ke kanawai o ka caffeine like me ka stimulant mea he wahi manaʻoʻike liana a, hiki i ka manawa e ho'ēmi i susceptibility i headaches. Ke hookoia hoʻokāʻoi aʻe ana i ka mahi kō i hoʻohuiʻia i ke kope a me na loko o ka pahu.

He nui na mea i hiki ke kōkua, e like me ka hiki ke hana ino aku. Ma keia postulate waiho iʻauhau'ēʻaʻe pane ana i ka ninau e pili ana i ke kope Hoʻonui i ka pono a me constricts moku koko. E like me ka stimulant, o ka oi aku i ka wa a hui me ka kōpaʻa, caffeine hiki e hoolana oe, akā, e hiki koke ke alakai i ka sluggish moku'āina. Ua hiki ole e ino loa, i ka wa a kanaka, ka poe i prone i migraines, e lawe ana i ka puu o ke kō a me ka caffeine ma luna o ka nele'ōpū.

Kēia entails He Lele i loko o ke koko kō e hiki alakai i keu o ka hopena, e ka poʻea pau i ke kūpono 'ana o headache hoouka. Ma na olelo e ae, ina e hooholo i ka inu kī, mai hoopoina e pili ana i ka bun!

IeEeAUUXAAaO IeIAaUIIe nā minelala hao, mai ke kino

Coffee dilates ka ipu koko a me ka hoʻohāiki 'ana i? Ka ninau, o ka papa, hana hoihoi. Akā, ia mea hoʻomalu i nui, e ike i ka hiki ke emi ka nui o nā wikamina, a kou kino nele like me ka diuretic caffeine. No ka laʻana, ua hōʻike haʻawina i migraine pono nui dala o ka makanekiuma. Akā,ʻo nā caffeineʻai ana "e lawe aku i" (washes) ia, hoemi i ka nui o ka mea nui i hehee ai i ka palena iki, a ina oe e ho'āʻo ana e e mg hou.

He aha caffeine i ai i kou mau moku koko, hiki ke manaʻo like hopena a me ka io. Ua hiki ole ke mālama i ka ipu koko a me ka emi a hoi ana i ka headache , a hoʻomaka e hoÿonui ai ia lakou! Ae, kope Hoʻonui i ka pono a me ka constricts ipu koko. Oia ka paradox!

Headache ma Kanalua - pinepine kekahi no o ka mea i kekahi i kēlā kakahiaka i inu i ka mau o ke kiaha o ka kope i hana, a laila, e moe no ka hopena pule holoʻokoʻa. Like no ka hiamoe huli i mokuāhana i loko o ka hana o ka stimulator, i ke kino mākou ke pane waihonaʻike migraine.

stress intensifies

Ka lapaʻauʻia exacerbates wale ka pilikia: no ka hui malu pu ana o ka aspirin me ka kope a me ka lapaʻauʻia i loaʻa ka caffeine, hiki ka hōʻoi 'i ka ino loa. Ke stimulator hiki i hoʻokali kūpono 'uunu nui, o ka oi aku ina ia i nui na mea ma luna o ka nele opu, a ma ka wa e kaawale aku o lawa lōʻihi like' ole o ka hiamoe.

Ka hoʻonaʻauao ho'ēmi i kā ke kino ka ia'ku i ka hopena maikaʻi 'ole o ka' āina a me ka ahulau, aggravates ke kulana, a no ka maluhiluhi kanaka. Haʻawina i, ua mālama 'ia ma ka mea, e hookupaa ai ia i ka loulou ma waena o ka inu cola, a me ka headache e hooiaio ia caffeine - na ipuʻenemi.

Kēlā me kēia aku i komo inu ma luna oʻawelike 1.5 nā lika o cola ka lā. A pau o ia inā pilikia ka haumāna maʻi headaches, nae aole no ia i ka mōʻaukala o ka migraine. I loko o 1-2 pule ka mea, ke kiʻekiʻe o hoemi ia i ka helu o ka inu inu, a me ka oi ma mua o 91% o ka eha ua hala e wale no ka mea e hiki mai ana 24 pule! Ka mea'ē aʻe i kumumanaʻo occasional migraines kahi o kela la i keia maʻi headaches.

He aha e hana ai ...

Oiai no kekahi mea i mea e like ka exaggeration, akā, he nui na kanaka e hoʻohana i kēlā lā nui loa caffeine, a laila, o ka naau: "? Coffee Hoʻonui i ka pono a me constricts moku koko" Kekahi poe akamai i manaʻo i ka mea hilinaʻi nui ma luna o na mea he nui aʻe. Eia hou kekahi, ia mea nui,ʻaʻole no ka nui loa o ka nui o ka waiwai a me kona lehulehu, e like me ka regularity me a oe inu kope ( 'ole' ē aʻe caffeinated nā mea inu).

Aka, mai ke aloha, e inaina aku kekahiʻanuʻu, heluhelu i ka 'ike, maiʻaʻole koke haawi i ka inu. Kekahi loli ma kaʻai e e hana ke kiʻekiʻe. E ho'āʻo i emi ka nui o ka caffeine ka lukuʻia. Ma ke ala, e hiki hoola i ke kala ole kūʻai "keu kiaha."

E hōʻoia i ka nui o ka caffeine i loko o kou mau laau a me kaʻai. Ka kiaha (uuku) kope he ma kahi o 135 mg,ʻeleʻele kī - 35 mg. Ua nui na poe akamai i paipai ka malama ana i kela la i keia hokii o stimulants ma ka pae ana o 200-600 mg. Hoʻokoe iho i hokii kūpono haʻahaʻa, e hiki ke mālama i ka ligament "headache-caffeine".

e hōʻuluʻulu

- kālailai pehea ka nui o caffeine oe lawe i loko o ka lā.

- E ho'āʻo i ka e kou kela la i keia lilo ma lalo kope.

- E ho'āʻo i ka e kou kela la hookauwa ole ai lakou e like me ka meaʻuʻuku e like me ka hiki.

- pakele lawe i ka mea inu me ka mahi kō me nā meaʻai.

- E mālama i kekahi puke pai, e malama i Track o ka loulou ma waena o caffeineʻai ana a me ka headache.

Inā 'oe i kēia' ike i ka pilina o ka caffeine headache, a kōkua maikaʻi - ia mea maikai, ka mea, 'o ia hoʻi ua hoʻoneʻe aku i ka hihia, a me oe e hou thoughtlessly hana kope, e hoʻoikaika i mai a höʻike aku ka eha.

Kiai no ka alapine (frequency) o ka hanana ma oe headaches. E hoomanao i ka mea, ke emi ka maikai hiamoe, inu nui maemae ka wai. A 'O ke kaulikeʻai a me kela la i keia hoounauna e kōkua e pepehi i ka eha, Makuakane me ka stress. Nō ka mea, ua hoʻomaha 'ana i kūpono, noonoo ana. Ka mea, ua i pono iāʻoe i loko o kaʻaoʻao o ka withdrawal mai ka luku 'ino i ka caffeine.