Ma lalo o ia olelo maopopo ka constipation me he 'ano pohihihi a me ka pilikia o ka defecation, ka naʻau i ka neʻe' ana e hoʻomaka ai i loko o elua iʻekolu lā. Pu ma keia kŰia hiki e discomfort i loko o ka opu a me ka naʻau liʻiliʻi, flatulence, a me ka pōniuniu, a me ka mau malaise. O ka hana ana, ma ka hihia o ka hooloihi ae i wa e kaawale aku defecation e lawe i kekahi mau ana, no ka laʻana, ke kōkua hoolaʻi laau no constipation i loko o nā mākua. It E e kaulana i nā loina lapaau ua ike like me ka hou akahai, no ka mea, aole ia e iʻoi aku ka detrimental hopena ma luna o nā nā loko. I rula, ka iniiaiie laau no ka constipation i loko o nā mākua i koi, malalo iho o kekahi mauʻai, he 'O ke kaulikeʻai, e like me ka pono me ka papa me ka. Wale nō kēia, e kōkua i ka pale aku i ka nele o ka naʻau i ka neʻe 'ana. Naʻe, ina o ka pilikia ua mua ia wahi, oe e ho'āʻo i kekahi mau kahiko laau no constipation i loko o nā mākua.
Folk ka naauao paipai constipation inu Aloe vera wai, hou uala a me sauerkraut brine hoao oe. He pono i keia hihia i ka cabbage ua hale. i hele ai i kekahi, i ke kāohi keia, mea he pinepine hokii o ka uliuli Mele mea e pono ai i ka digestive'ōnaehana like me ka a pau. Akā, mai poina e pili ana i ka mea e loaʻa mai i ke ano maoli o ka constipation i loko o nā mākua e pono ai. Folk Kids E e koho ke kaumaha ma muli o ka mea no ka stagnation o feces.
Loa pinepine, koho lapaʻau e kaumaha ana i ka hana ai 'o maoli ka molekumu o, e like me ka mauʻu, iʻikeʻia me senna. Eia hou kekahi, fecal auaiaea haawi buckthorn extract, plantain a me ka rhubarb. O ka holo ana, i kekahi poʻe laau no ka constipation i loko o nā mākua e e ia i loko o kaʻaeʻana i kekahi 'ano a me ka laʻau heluna me. Ma keia koho lapaau hoʻolako kekahi ideas no concoctions e paka i ka makemake kanawai. E lawe, no ka mea hoike, i ka infusion ma ke kumu kikokiko, e hoʻomākaukau ai i e halihaliia oia iwaho like penei: E ninini mau puna cutlery maloʻo Mix hapalua hano o nā kapuahi e ka wai, a mālama i loko o ka wai auau no ka hora. Akā, i ka mea ia manawa i keia laau e ia ma luna o ke aniani i ka po, ai ole i ka makemake ia e ole e.
Nō hoʻi, mai hoopoina e pili ana i kāohi hoolaʻi laau no ka constipation i loko o nā mākua, a oe e komo i loko o kou kela la i keiaʻai. An kumu o ia huahana hiki e oliva aila paha linseed aila, i mea kupono i ka hoʻohana 'ana i kekahi tablespoon kela la i keia ma luna o ka nele'ōpū. Akā, mai hoʻopoina i ke ahiahi, i ka moʻolelo laau lapaau e like me ka mea i ka loa kolohe ole nae, hiki i kekahi poino i ke kino. Nolaila, ke koho mua kūkā me ke kauka mea he pono ana. E hoʻomaopopo mai nā loina lapaau ma ka hale kūʻai lāʻau lapaʻau kaula hao i makemake loa kahi hiki e hālāwai i ka nui helu o kekahi lāʻau lapaʻau nā mea huihuina.