Dislocation o na wawae.

Ua pono, i kekahi manawa supermen-âlapa, seemingly mai o ka uliuli, e lilo i ka foothold, a ma lalo o kona kino i ka pilikia. A me ka mea hiki ke olelo aku nei au no ano o mortals i loko o ka alualu o ka holo amo ana o ka anoaeuoiauo pepehi wale kau aku la i kona mau wāwae ino ma na kapuai o kona hale, puʻe wale akula kēlā dislocation o ka wāwae noʻonoʻo i ka poino. Ma hope o nā mea a pau, no laila, he nui na mea i hoʻopauʻole, a maanei - keia mea nonsense. No laila, ka lolouila!

He oiaio no i ka dislocation a me ka poino, sprains, fractures mau mea i like loa? A ma mua oe e wikiwiki hopena a me kaʻimi i ke ola 'ana i kūpono, e pono e hoʻoholo: ina paha oe i ka dislocated wāwae, i symptoms oe i makaʻu, maoli? A pau i ka'ōlelo aʻo akamai kanaka a me kā lākou pilikino i ka hoao ana o ka paila ia i hoʻokahi: he kauka koke. No ka mea, ma ka naʻe o aʻo Kīwala'ō i loko o kou manao, ma ka mea - he mau kekahi mau mea.

Koke ma hope o kaʻawaʻawa loa e lawe i ka mea like me ia ma ka hihia o fractures. ʻO ina oe e ke kuhihewa, ua i hoaponoia i kouʻike, ia mea pono e hoʻopale 'mai complications ma mua o makemake e pololei a me ka maikaʻi, e hana hou koke, no kekahi laʻana, iwi ulu pu, ina oe i ke fracture. No laila, no ka mea kēia dislocated wāwae, e pono i ka liʻiliʻi loa e ka luhi o improvised, a hiki e koho ia i wahi e e dislocated, ma luna a ma lalo, ma kekahi hihia, mai lawe painkillers Pule Hoola ia i ka 'inikua ninaninau.

Loa hookupaa iho la ia i kēia dislocation na puupuu wawae. Oia no ka luna ''ōwili pūʻia o tendons, ligaments a me nāʻiʻo, ua makemake nō ia e pela hoonohonoho i ka oihana, e haawi aku i ka puali o ka pōpilikia. Inā ka dislocation o ke kuʻekuʻe wāwae alakaʻi ai i ka nui, e hoike ana ia mea hiki ole i ka lilo i ka uha mua, ka mea, ua hu ae, waiho wale i loko o sneakers, a me ia mea,ʻaʻole iāʻoukou, a laila ka mea, ua pono e koke imi 'inikua noonoo.

I mea e pale aku ia ua i pauʻoki kino, kekahi manawa he uuku maʻamau hale olaʻi ana. Inā e kipa i kou kauka, a oe ke hana "wahi koko", e hali ana mai kona koi, alaila oe e laki. Ke kaʻina hana o ke ola, e hilinaʻi ma luna o kou ahonui a me ka hoopono.

E ho'ēmi i ka eha a me ka hoʻokano, e pono like 'āwīwī i hiki e lawe ka lanakila o ka hau, e oOeEIAOO. A no laila, i loko o ka 'ehaʻeha o impulse ole e overdo ia a me ka ole i ka pa ahau i ka iki i wahi (e e na mea ino loa ma ka pepa i kekahi pōʻino!), Kauka waiho aku i ka hau wahīʻia i loko o ka lole a me kāwele no laila ka mea, aole e hoopa aku i ka ili. Oia compresses i kauʻia ma luna o 20 minuke, akā, i oi aku 3-4 manawa o ka lā. I mea e "e mālie iho" kekahi dislocation o ka wāwae, akā, e aho no ka eha, e pono i kekahi mau lā, e mālama iki wale nō. A me ka maikaʻi o nā mea a pau e moe, ka lehu o lalo o ka iki i wāwae, e like me ka uluna a olokaa ae ia eʻolokaʻa mai, hooponopono wāwae kiekie e hōʻoia 'maikai komo ai i ke kahe o ke koko.

I ole hihia e i lawe i ka pau ole ka ho'āʻo 'ana e ho'āʻo e hoʻohana i ka wāwae oʻAsahela me he ola, a ina e manao nui maikaʻi i ka ia la ae. No laila, koke dislocated wāwae 'aʻole e hele, ka mea, O ka mea pono wahahee. Pono e hoʻohana i ka laholio lole wili, a e ia i hoʻokoe iho i lole wili. Initially, keia mea he lawa.

Heluhelu, e hoolohe i ka mele. Akā, ma hope o kekahi mau lā 'oe e pili kūikawā me ka hinu e ho'ēmi i haanou ana a me ka eha, no ka mea, aia no iloko olaila i loko o lākou ka haku mele' ole wale lāʻau ikiʻai, akā, i anabolics. Mai e palaualelo, e kōkua oe ia oe iho, a moʻa i loaʻa i loko o ka hale lapaau'ahakuhina mea uliuli a pau decoction no compresses. Aia wale mea i ala, e hele mai me ka poʻe akamai, e koke loaa mai keia ano o ka hewa. Akā, hoʻohana 'i ka waiwai hana o nā kūpuna,, i lawe pio aku ai kahiko ideas o kuʻuna healers ma ka pakiko-lapaʻau, e hoolohe mai i ka'ōlelo aʻo o nā kauka.

I kauka, e hele aku, ia mea pono, no ka mea, e hiki ole wale ke dislocated, a me kekahi mea e ae i hiki hope aloha ia ola.