Food a me nā mea inu, Keiki Kōkua
E like me ka paʻakai mackerel - he ekolu mauʻaoʻao no beginners
He nui no mākou e like kapiia lakou a pau ka iʻa, o ka oi aku mackerel. Mackerel ai ua e like me kaʻiʻo o nā saltwater iʻa, ia mea paʻakikī loa palupalu, a mai ka loa mehanaʻono. Akā, e like me ka mea IeAUPIIe, IAa IO hana, kela mea keia mea makemake eʻai a kukeʻana i ka ai wale i kekahi mau hiki. O ka holo ana, e hiki ke kuai i ka mackerel i loko o ka hale kūʻai, akā, ma hope o ka pa moʻa me kona mau lima iho i ka hailona tastier a healthier. No laila, i loko o kēia 'atikala e kamaʻilio pū mākou e pili ana pehea e pickle mackerel oe ia oe iho.
Kapiia lakou a pau mackerel mea maikaʻi no ka pia, a hiki i ka ohinu ana, a hoolapalapaia uala, a, o ka papa, ke ole e hala ka manawa kūpono e ho'āʻo i ka chops me liu hou mackerel. Aole huikau ma ke kaʻina hana o ka kapiia lakou a pau Mackerel ole. E hana i kēia, e ka mea, i koi 'Amelika ike i loko o ka culinary kula. Kapiia lakou a pau e hiki ke hoʻohana i paʻahau, a hou mackerel. Maoli ai, au manaʻo e ole e pono ai haʻahaʻa akula 'ana i ka iʻa e e hawaiian. Ma hope o nā mea a pau o kēia au, e hana no oe ia oe iho a me kou 'ohana. O ka holo ana, ia mea maikaʻi, e koho iʻa mea momona, akā, ka mea, ke i noho pilikia, no ka mea,ʻaʻole mea aloha ka waʻa ai. Ano, e ka nana aku ma na aoao ekolu e pono liu hou mackerel.
Ka muaʻaoʻao - like me ka paakai mackerel
O ka papa, mua oe pono e oki i ka'ōpū o ka iʻa, a palaki mai kona ma loko. Mai keia kahua e hilinaʻi nui pili kēia ma luna o ka hopena hopena, no ka mea, ina e hana hewa ua holoiʻia ia, i ka i koe iho o na viscera mea ole ka loa maikaʻi ia ma ka ho'āʻoʻana o ka huahana hope loa. Mai ka'ōpū pono e wehe i na mea a pau, a hiki i ka waiu a me ka hua paha, ina kekahi. Once oe i ua holoiʻia, holoiʻia ia me ka maʻemaʻe ka wai a me ka houpo lewalewa, hoʻopiha ia me ka paakai. No ka kapiia lakou a pau i ka mea maikaʻi, e kuai i ka maʻamau lohi loa paakai, ma kekahi hihia,ʻaʻole iodized.
Ma hope o nā iʻa a pau ua holoiʻia, a piha i ka paakai, e hiki ke hoomau aku i ka mea e hiki mai ana ka anu u. E laweʻoe i ka bola i ka a au e hele ana i ka paakai o ka iʻa, o ka papa, ka mea makemake eʻoluʻolu, inā i hanaʻia o ka ipu kuhiliʻole kila. Akā, ināʻaʻohe mea'ē aʻe, a laila, e hele i kekahi'ē aʻe, He aha e oe i loko o ka lumi kuke. E ninini liʻiliʻi kona mau kīʻaha ma ka lalo paakai, ahu iho, a i ia e ka iʻa no laila, i nā mea a pau mau kupapau i kau'ōpū mai. Ma ke kaʻina hana o ke kau e mai poina i ka pīpī me ka paʻakai mackerel aoao. Once nā iʻa a pau e e waiho, e hele i ka hiamoe ma luna o ia me ka paakai, no laila, i ka mea hiki ole ke ike.
Ano, e pono i ka bola i ka iʻa i loko o ka me wahi. Inā kou'ōpala mea i nui loa, me ka maikaʻi wahi o ka lalo holopapa i loko o ka Pahu Hau. E like me ia, i ka iʻa Pono e hoahu ana 4-7 lā. E like me 'oe paha ua hoʻomaopopo, ana kapiia lakou a pau hilinaʻi nui ma luna o nā kupapaʻu o mackerel. I ka nui o ka iʻa - no laila ka mea, e mau hou prosalivatsya. Ma ke kaʻina hana o ka kapiia lakou a pau i poina i omo mai o ka ipu hua brine. Inā e hana ole, a laila ka mea pono zavedutsya kela undesirable microorganisms a me ka waiwai pio o kou kanaka Farani e.
Ia ka leo o nā mea a pau, e like me 'oe ke ike, i ka mea e huikau, a me ka manawa e ike pehea e ka paʻakai mackerel. Akā, i kēia mea i ka easiest ala o kapiia lakou a pau. He nui nā 'ano ma ka pepa okoa na mea ala, akā, i kapiia lakou a pau ka iʻa i kēia ala, oe e ia ma luna o ka mahina a me ka hopena hope loa. Inā 'aʻole' oe makemake e kali i ka hebedoma a prosolitsya ia, e hiki ke lawe ka lanakila o, no laila, e'ōlelo aku, hookahua iaoia liu hou mackerel.
Ka lua o kaʻaoʻao - no ka impatient
Like i ka hana mua, e pono e gut a holoi i ka iʻa. Next, e pono e hoʻokaʻawale, mai ka heana a me ka huelo poo. Ano, ina oe hulina loa hana iʻa auka e paa ai, no ka mea, e hele mai i ka loa pilikia ke kahua. He mea pono e oki i ka iʻa ma ka spine, a kaʻawale, he palupalu ai, mai na iwi. Inā e hana ka mea pono, e loaa i ka meaʻoluʻolu filet, i koke oki i slices. Ano, oki elua meakino onions apo, a oe e hoʻomaka e ka mea nui wale nō - ka marinade.
Hui pu hapalua o ka kiaha o ka'ōpū i ka aila a me ekolu tablespoons 9% vīnega. Ke kūpono läÿau, ke kākau i ala 4-6 peppercorns, 2-3 kaikuono lau a me nā paukūʻia. Ma keia sayings ka marinade no. E kau i ka mackerel auka e paa ai i loko o ka bola, ninini ia i ka paakai, ka pioloke a me ka ae, e ku no 10 mau minuke. Mahope, ina makemake, a me kekahi pahūpahū e hoao, e hiki lawaiʻa, eʻoiaʻiʻo e pīpī i ka onion, a ninini i ka marinade. Once hou hui pono i ka iʻa a me ka haʻalele i ka hookomo ua no 10-12 hola. A laila, i nā ipu me ka iʻa no kekahi mau hola i loko o ka Pahu Hau, a hiki i ka ono bonito apo.
Ke kolu o kaʻaoʻao - like me ka paakai mackerel ma brine
Omaka loa i 'ano like - oki ae la i ka huelo, poo, eviscerated a loa koʻu. Ano, e koho i ke kapa ma luna o ka nui o kou ia, a waiho i ke kino i loko o ke kiaha huelo mai. Ka iʻa Ua mākaukau no ka kapiia lakou a pau, ka mea i pono, e hoomakaukau i ka marinade.
E ninini i loko o ka wai, 4 tablespoons o kī lau, 2 tablespoons kō a me 4 tablespoons o ka paakai. E lawe mai i ka kūpono läÿau, e reflux a ae e hoomaalili iki. A laila, i ka kūpono ke kanana nei marinade, a hoʻokomo 4 tablespoons wai uwahi. Ano, ninini keia marinade ma luna o ka iʻa, a hūnā i ekolu lā i loko o ka Pahu Hau.
E like me 'oe ke ike, na mea a pau, he mama, a kapiia lakou a pau i loaʻa i nā nā mea hoʻohui ai i nā mea a pau. Ano, e ike i ka ekoluʻaoʻao i paakai mackerel. Keu a kaʻono!
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