Fish ka aila no ka keiki - i kahi o ke ola

About na pomaikai o ka iʻa aila ua lōʻihi, uaʻikeʻia. Wale no ka mea mua Soviet Union ulu oi ma mua o kekahi hou hanauna o pediatricians a me na makua, ka poe i oi nā hua'ōlelo "Akvadetrim" a me ka "cholecalciferol" ma mua o ka manawa "iʻa aila". Ma sunless manawa,ʻo ia ka Akuma ka a me ka hooilo a me ka pūnāwai, laekahi kauka paipai aku i na keiki lawe wikamina D3. Akā, no ke aha la ka mea ai na hihia poina i Kāohiʻana e hakakā rickets manawa mau loa aku känaka i alakai ai i ke ano o ka iʻa aila?

Loa nui ka iʻa aila na keiki. Mua a poʻokela, no ka mea, o kona naturalness. High maʻiʻo ma ka iʻa aila eiiieaena PUFA (polyunsaturated momoma nāʻakika) me ka Omega-3ʻo ia ia i kekahi o ka loa waiwai huahana no kanaka nā loko, a kino nenoai e like me ka lolo, ka mea'ōnaehana mānowai koko a me ko mākou hopohopo nenoai. Ka mea, ua paʻa mau, e like me ka kanaka kino hiki ole paka ia ma luna o lākou iho, akā, e hana ma keia hihia, e hiki wale i ka ai.

He haʻawina Ua hōʻike ana i ka maʻiʻo kiʻekiʻe o ka iʻa aila me ka Omega-3 eiiieaena hoonui ae i ka functioning o ka lolo keena, a haʻalele no ke kahua a me ka hoʻomohala o nā'aʻaʻa. Kēia 'o ia hoʻi i ka mea, he ho okumu o ke akamai a me ka mahuahua ana o ke keiki ma ka koke elemakule.

Children olohelohe ia lakou i ka maʻi pale o ka noonoo ana nele a me ka hyperactivity kāna hana, ma lalo o ka aoao o ka luna 'i loaa me ka Omega-3 hōʻike me ka nui loa maikaʻi i nā hualoaʻa ma ka cognitive haʻawina a me ka ana. Keia mea no ka mea, o ka huina nedostatonoe komo i ke kino o ka polyunsaturated momoma nāʻakika hiki aku ai i ka hyperactivity, uunu nui, tantrums, impulsivity a me ka hiamoe kāna hana. Fish ka aila no ka keiki a me keiaʻike, - ia mea he maoli e pakele ai, mai ka nervousness a me ka inattention.

Akā, ua pono e poina i ka hou i ka iʻa aila PUFAs kekahi he nui ka nui o nā wikamina, a me kona papa kuhikuhi'āina hoʻoili i nā wikamina A a me D, ka mea e momona-wailana hiki ke loaa wale me nā bipi kūpaluʻia. Wikamina A paipai 'ana i ka ulu a me ka ulu ana o ke kino i ke keiki i ka, he pono' ole ma ka hihiʻo, a normalizes ili. Wikamina D i ke ano maoli o loa pohihihi keia, wale i dala uuku i ka hua a me ka bata waiu. Akā, ma ka mea nui i loko o ke ake kai iʻa, i mea ke kumu o ka iʻa aila. I He uuku loa ka nui o ka wikamina D hiki paka kanaka ili iho, akā, i mea wale 20-25% o ka koi 'ia hae. No laila, ma ka mea e normalize i ke kalipuna, a phosphorus pūnao, a pale aku rickets, wikamina D lawelawe i na keiki ma ka Akuma ka-hooilo-pūnāwai au. Akā, iʻa aila no na kamalii - ka mea, 'aʻole wale nō ka Kāohiʻana a me ka lapaau ana o rickets a me beriberi, a kamaʻilio akula i ka nui lehulehu huahelu. Ua waiho nei i ka manawa kūpono o ke kāpaeʻana i ka ÷ naehana hanu maʻi i loko o ka huʻi a me ka maʻi ano o hōʻeleu iʻeha hoola a me kaʻano o nā pilikia pāʻoihana. Haʻawina i i lawelawe 'ia e hoohalike kekahi mau populations i hōʻike i ka poʻe i noho ma Greenland, e hoʻopau ai i loko o ka puu o oily iʻa, eia kokokeʻaʻohe mea'ōnaehana mānowai koko maʻi a me ka atherosclerotic loli. ʻoi aku ka maikaʻi ma mua o ka mea 'ē aʻe pūʻulu, he koko, a me ka naau kōmi. A me ka mea ole ka loa demonstrative manaʻo hoʻopiʻi kū'ē ma ka lokomaikai o ka pono o ka iʻa aila? Nolaila, e, mua o nā mea a pau, e koho i ka mea hapai keiki o na wahine a me ka poe makuwahine.

ʻOiai iʻa, ka aila no ka keiki e e hoʻohana ma hope o ke kuka mau ana me kou pediatrician, eia nō kekahi manaʻo, e ho'ākākaʻia kona hoʻohana. No ka laʻana, e e haawiia mai no kona eha-pule makahiki he keiki ma lalo o ka makahiki o 1 makahiki, mahuahua no 3-5 kulu i 1 teaspoon, kekahi i mau teaspoons e e hoʻopau i ka 2 makahiki, i ka makahiki o ka 3-6 makahiki ma ka Dessert puna. Keiki ka mea i 'oi ma mua o 7 makahiki o ka makahiki, a me nā mākua - 1 tablespoon elua paha,ʻekolu manawa i ka lā. I waena o kēia ai 'loaʻa mea he laʻau heluna ano like iʻa aila capsules na keiki. Ua Makuakane a me ka pilikia o ka laʻau heluna a me ka ways o ke keiki e loaa ana i ka waiʻona.

E like me he mau rula, e halihaliia oia iwaho lawe iʻa aila 2-3 mahina me kekahi mokuāhana ma waena o nā papa. Oe hiki, ina he pono, e 'oe ia kekahi manawa i ka mahina. Akā mākou kēia iki mai o ke ola, o ka papa, e e oiʻoluʻolu laʻau heluna palapala, a ua a ianoiyuaa a ua hoʻokō iʻaʻaila - ma capsules na keiki. A ole wale no ia!