He aha ka serotonin, a no ke aha la ka mea e pono? Serotonin papa: ke aʻo, ai '

He nui na kanaka i pinepine kaulana i ka nele o "ka pomaikai hōmona" - serotonin. An PAaIEN o keia mea he neurological kāna hana, nele o ka ikehu, ka hilahila, hiamoe ka haunaele a me ka kaumaha ana naʻau i loko. No ka iapaau ana o keia kulana ua pinepine hoʻohana serotonin papa.

Ka hōmona kuleana no ka mea

Serotonin - he waiwai ia e loli ai ole wale ka naʻau i loko a me ka pono o ka hiamoe. Kēia hōmona:

• regulates mea naʻau moku'āina;
• Ua hana i ka manao o ka oluolu a me ka pomaikai;
• Ua apono 'i kekahi kanaka, e lilo i mea hana ma ka lawelawe hua'ōlelo;
• Ka mea, ua ālai 'i ke kala o ka hopena maikaʻi a me ka? Acaeoey o psycho-mea naʻau kāna hana;
• Ua Hoʻoikaika i ka ka'ōnaehana paleʻea oihana;
• normalizes hormonal koena i loko o nā wāhine, hoemi eha i menstruation, e like meʻeleu hana;
• maikaʻi ia ma luna o ka digestive'āpana;
• maoli he libido ikaika ke keka, a normalizes moe ho'āʻo;
• Ua stabilizes ka lolo.

Inā ka kino hiki ole Makuakane

Serotonin papa kuhikuhi wale i ka hihia ma ka kanaka kino mea hiki ke Makuakane me ka Anoanoaaiii-o ka pono nui o ka hōmona. Kona deficiency pinepine hiki aku ai i ka psycho-mea naʻau kāna hana. Ma keia hihia, ke kanaka i wale e ae mai ka Kanikani'āʻula. Ke hoʻomanawanui nalowale lehulehu. He lilo hou eiei. Aia He He manao o causeless uunu nui.

Ma ka kanaka lolo ka mea, he kekahi mau kāna hana i ka hopena ma ka hoomanawanui, aia mea he makemake e hana ino aku ia i ko lakou ola, a me ka moe he pepehi anaʻia iā iho. Ia mea no keia mea, i ka poe i malama ma ka psychiatrist, hoakaka serotonin papa. Reviews o kēia mau ai 'ka hapanui maikaʻi. No ka mea, ka mea, ae e hoʻi i ka olioli o ke ola.

E like me ka papa i

Ma hope o ka hoʻomaka 'hoʻomanawanui lawe serotonin na papa, ia? Ienoai aneane koke. He koke kekahi '. Ke hoomanawanui i ka ikehu, nui? Ienoai aa naʻau i loko. Ma keia hihia, he kanaka i haha aku i kēia o ka ikaika a me ka ano o ka vitality.

Kaʻeleu 'Oponopono o kēia mau ai' lakou aloha ia i ka Central ko mākou hopohopo nenoaiu. He mea e leie aku i kekahi kanaka, e Makuakane me ka naau moku'āina o ke kaumaha, e like me stress. Ua UaʻAʻole ia stimulation o ka Central ko mākou hopohopo nenoaiu. A me keia kuhikuhi mai la lakou i ka nele o ka lāʻau hana kūleʻa i loko o ka hana ana i nā mea a pau na nā loko. Ua mea waiwai 'ana i kumumanaʻo i na kanaka hana serotonin ma kaʻai huaale. Similar hoomakaukau, i ka i kēiaʻoihana.

• ka paleʻana hōmona loaʻa ua loaʻa ma ke kino i loko o ke koko;
• ae i ke kino, e hoʻopiha i kaʻimi hoʻopunipuni neurotransmitter - serotonin mea like.

He aha lapaʻauʻia nei

Serotonin papa kuai lilo aku la i aneane kekahi hale kūʻai lāʻau lapaʻau, akā, wale ma kuhikuhi. E hoʻoponopono i kēia pilikia o ka hoʻomalu e kau mai ai:

1. "Fluoxetine" - he lāʻau i leie aku no ka mahina, e hoihoi i ke kiʻekiʻe o ka serotonin i loko o ke kino. Ua pono, e lawe i ka lāʻau i loko o ke kakahiaka no 30 lā.
2. "Citalopram" a me "Oprah" - ai 'e kōkua pakele o ka apathetic a me ka depressive moku'āina. Ma keia hihia, ka laʻau heluna e e uuku.
3. "Mirtazapine" a me "Efektin" - ai 'e pono e e ia ma bedtime. Ka mea, ae oe i ka liluwelo kalapona hoihoi. E loaa i ka nui keia, pono e lawe i ka ai 'no ma ka liʻiliʻi loa 3 pule, e like me na kuhikuhi.
4. "Luvox" - i 'ano like, e koi' ia i ka lāʻau a hiki i nā mea maʻi i loko o clinically loa hihia. I ka Ia manawa hoihoi ana i ka nui o ka serotonin i loko o ke kino o ke kua'āina. Mahuahua keia anakahi hiki ke hana wale i ka hopena o ka hooloihi ae i pono - ma ka liʻiliʻi loa i na malama eono. Oia ka lāʻau ua? Aeiiaiaoaony e lawe ma ka hui pu ana, me ka norepinephrine.

He loaʻa i kekahiʻaoʻao ona

E au pinepine lawe serotonin papa? Na Ke Kumu i like laau maka a hiki i ka manawa kūpono o kaʻaoʻao loa. Nolaila, lalau iho la ka lapaʻauʻia e ia me ka lōʻihi mālama nui, a ma lalo o ke kanana '' inikua hooponopono wale. Mawaena o kaʻaoʻao 'ole mea i i:

• excessive excitability;
• loa headache;
• indigestion a me nāʻike manaʻo.

'Aʻole i paipai ho opa ao hooki lawe ai'. Ma ke kāpaeʻana o ka lāʻau e ke kiʻekiʻe o emi i ka laʻau heluna.

Hiki au e hana me ka huaale

He nui nā kanaka kahaha pehea e hoonui serotonin me ka huaale. Ma keia hihia, e hiki, Kamuela i ka kuhikuhi ana o kekahi papa hana lapaau. E hoomahuahua i ka pae o ka hōmona ua waiho e hoʻohana i ka kēia huahana.

• me ka pī - papapa, mohihi;
• maia - loa oo, i omaomao;
• mea hua - peaches, ohia, plums;
• haleʻuwī waiū huahana - me ka waiū, yogurt, yogurt, e eiooaa? me ka waiū, a pau ka waiu;
• ka lau - ka bele peppers, nā komako;
• Kokoleka - wale nō eleele, awaawa;
• kiliala - millet, buckwheat;
• hua paha - sēlū a me ka moa.

I ka pau ana o

Ka loa ka hoʻokō ala, e hoomahuahua i ka nui o ka serotonin huahana - o ka hoʻohana a little man. Ua Ua hoao ia mau ipu pihaʻi me na mea carbohydrates, hiki i ke kino, e paka i ka hōmonaʻeleu. Ia mea no ia mea, ua nui kanaka e wale "Jam" ko lakou mau pilikia, a aʻo nui ono. Naʻe, ka mea, o ke kumukuai o ka noonoo ana i ke kanawai o ka pono o ia huahana loa koke. Ke kino i ka mea ia manawa hoʻomaka e koi i kekahi hou hapa o ka hōmona. Ma keia hihia, no ka mea, uaʻoluʻolu keʻano o ka lāʻau. Haalele aku little e ho'ōla i loa paʻakikī. Poe akamai i Paipai 'ke kūapoʻana na mea carbohydrates hou luna' o nā mahi kō. Kēia hooloihi ae i ke kanawai.