He aha ka'ōnihi a he aha ka mea e'ai ai?

'O ka'ōlelo, e'ōlelo ana: "'O mākou ka mea a mākou e'ai nei," ke ulu nei a kaulana i kēlā me kēia makahiki. Ua ho'omaka a ho'omaka ka po'e e no'ono'o e pili ana i nā pono o ka mea'ai. 'A'ole kēia he makana wale i ke'ano. 'O nā huahana e hā'awi ana i ka'enehana mea'ai mea'ai ma'amau, ua ho'opiha'ia me nā huakiko, ke kōpa'a a me nā mea hana'ē a'e. No laila, he ulu mua'ole o ka ma'i kanesa, ka nui nui, nā hopena o ka ma'i, a pēlā aku. A, no ka mea, hiki i kēlā me kēia kanaka ke pale i ka nīnau o ka mea'ai maika'i. Mana'o ka po'e he nui ka mea'ai maika'i no nā po'e me ke kāleka pa'a. A ma kahi hapa e kūpono lākou. Akā wale nō. No ka ho'omaika'i'ana i kou kino, pono'oe e like me ka hiki ke'ai i nā hua a me nā hua'ai,'a'ole i uku nui. A eia pū,'o ka hapanui o lākou e hiki ke ulu iki ma kāu kahua pāku'u, a me kekahi mau hua'ai ma luna o ka pāpale. 'O ka pōmaika'i,'o kā mākou mau latitudes e'ae'oe e'ai i nā hua waina a me nā hua'ai hou i ka makahiki holo'oko'a. E ho'ā'o e ho'ololi i kāu papa'aina me kahi kanu kanu nani, e like me ka'ōina.

He aha ka ke spinach?

Kēia kakahiaka nui pala ka lau, no ka ohana Chenopodiaceae. 'O nā mea maika'i o ka'ōina he mea waiwai nui. 'O ka mea mua, aia nā mea'ai i'ike'ia: A, P, PP, K, C, nā mea a pau mai ka hui B a me nā mea'ē a'e. 'A'ole i like ka'ōnika i ka mea iodine. Nui nō ho'i nā pa'akai o ka hao, potassium, calcium a me phosphorus. A nui ka'ōni'i i nā māmā, ke keleawe a me ka fiber. He nui ka po'e e kapa i kēia kumulā'au i pāpale no nā'ōpū, a he mea nui loa ia i ka papa inoa o nā mea nani o nā manawa. Akā,'a'ole kēia ka helu o ka mea kanu. 'O kahi mea'ono e'ono loa. Mai ia mea hiki iā'oe ke kuke i nā mea like'ole me nā mea'ono. Mai nā lau e ho'omākaukau i nā mea'ai'ai, nā huamoa, nā'ao'ao'ao'ao, a me nā mea'ai. Ma muli o nā wai'alea wai i loko o ia mea,'a'ole e nalowale nā mea waiwai i ka'ōnihi ma hope o ka malo'o'ana, ka ho'oma'ama'a'ana i ka wela a me ka maloo. Akā, no ka mea,'a'ole i mahalo nui'ia kēia'ano mea kanu me mākou e like me nā'āina'ē a'e. He aha ka'ōnihi, maika'i loa i ka East. Ma laila kahi kaulana loa e aneane hiki'ole i kahi pāla ke hana me ka'ole. I ka puka'ole'ana o nā lau hou, ua paila'ia nā ipu i ho'omākaukau'ia. 'O ke kī'ana o ka'ōnihi ke'ano'ole,'o kahi mea e like me kahi'ōpiopio'ōpiopio a me ka salakeke. He mea'olu'olu a lauwili nā lau. A'o ka mea nui loa,'o kēia kumu kanu,'o ia paha ka mea mua e'ike ma nā māla'ai ma hope o ka hehe'e'ana o ka hau. 'O ka kanu'ana i nā hua i kēlā me kēia pule'elua, e ho'olako'oe iā'oe iho me ka huaora a hiki i ka hopena o ke kau. Akā, inā ua lohe nā po'e he nui e pili ana i kēia kanu mea kanu,'a'ole i'ike nā kānaka a pau i ka'ōniu. A ke nānā aku nei'o ia me nā'ano pilikino a pau, akā, nui a lahilahi nā lau.

Ke ulu'ana o ka'ōina

E like me ka mea i hō'ike'ia ma luna,'a'ole nā māla a pau i'ike i ka'ōnihi. 'O ka pololei kēia, akā, i ka'ike'ole, akā,'a'ole i ka pilikia o ka ulu'ana i kēia mea kanu. 'O ka mea'ē a'e,'a'ohe pono o ka'ōnihi i ka mālama. 'O kahi wale nō mea e pono ai ka lepo me ka wai maika'i a me ka lawa'ana o ka meaola hauola. E lūlū i nā mea kanu i ka pūnāwai, i ka wā e mahana ai ka honua a 15 mau ki'i. No kēia mea, he mea pono e huki i nā moho pāpa'u ('a'ole i'oi aku i ka 2 knm) a kāpīpī i nā hua. No ka hō'oia'ana o ka nui o nā ulu o kēia lā'au,'a'ole kokoke loa ka lā'au kanu. Inā pau ka lepo, a laila,'a'ole e lūlū nā'ano'ano, ai'ole e ho'onā'ia i loko o ka wai wela no nā hola'elua. E makemake ana ka punahele i ka wai, no laila, e ho'ā'o e ho'opolo i ka lepo. A he mea pono ke'ike'oe he mea maika'i ke kanu'ia kēia mea kanu a huki iā ia iho i nā nitrates a pau, no laila e ho'ā'o e hānai i ka mea kanu wale nō me nā mea ulu lā'au ho'ouluulu a ma nā mea li'ili'i. Mai nā lālā mua e'ai i nā mea'ai no ka'ai'a'ole i'oi aku i'elua pule. Inā makemake'oe e hō'ili'ili i ka'ohi'ana o ke kauwela ma laila, pono ke kanu'ana i nā pīla'i paila i waena o'Aukake. A i ka wā e ulu ai ka mea kanu, pono pono e uhi i nā moena me kahi ki'i pa'i'ole i hiki'ole i ka pūnāwai. I'elua mau pule ma hope o ka hau hau e hiki iā'oe ke'ai i nā mea hou.

Pākē: maika'i a hewa

Hō'ike'ia nā pono o kēia hua'ōlelo:'o kahi nui o nā huaora a me nā'enemili e ho'ohālike ia i kā mākou'ai. Aka, he mea pono ke ike a me ka poino o keia mea kanu. 'O nā kānaka e hana nei i ka uhaki'ana i ka metabolism pa'akai-wai, a me urolithiasis, ua kapu loa'ia ke'ai'ana. Mai kēia'atikala ua a'o'oe i ka'ōnihi a me ka pono. Pono'oe e ho'okomo i kēia kumulā'au i kāu'ai, a no laila e mahalo nui'oe.