Ho'ēmi i kā manamana -ʻeha ma ka manamanalima

I na ola he mau minute manamana lima ka wā e hoohauhee ana. Akā, kekahi o keia kŰia loa pohihihi keia, a me kekahi ua 'īnea nei me ka maʻi no ke ola. Ma keia 'atikala, e ike mākou ke kumu o ka eha manamana, a me ia mea e loli ai.

E pakele o ia kaʻawaʻawa loa ka waiʻona ma ke e like me ka eha, cramps, colic, e loaʻa mai i ke kumu no kā lākou mau helehelena.

Kumu o ke kāʻili 'ana

• Hoomahuahua ae la lakou physical ha awina mea e loli i keʻano o kou kino. No ka laʻana, pinepine hoounauna - jogging, moe, gymnastics, 'auʻau hiki i excessive Muscle hoʻopilikia. He no ka mea, o keia ka mea, he spasm, a ma laila nō nāʻawaʻawa loa, a ola.

• A ikaika Nine Inch kaʻapu kōheoheo Ua pinepine ke kumu o ka maʻi he nui loa. Maiʻaneʻi ka mea, he cramp, eha manamana lima, vibrating mea hoʻoili kaʻina kānāwai. Eia hoʻi, e like me ka ano hiki hope aku ma mua o 1-2 lā.

• Hypothermia. Waiū i ka wai huihui, he hau, hau, cramping lala i loko o kānaka. Inā 'oe e anu, a haha aku eha, ia mea ke kumukuai o ke koke e hele i ka mehana wahi, i ole ia oe ke pa ahau i kou mau lima a me na wawae.

• Kali koko holo. Pinepine, kanaka me ka ilihune holo i pinepine ke kāʻili 'ana. Eia kekahi, ka mea e emi i ka lima a me ka wawae, me he mea e e kekahi manawa i loko o ka ia kulana, -zatekat'ā'ī.

• Kalipuna deficiency hiki e detrimental i kou ola. Ia mea i ka eha i loko o na manamana, me pono me brittle iwi pono e pili ana. E hiki no hoi kaomi ami kuʻekuʻe lima a me nā kuli.

• A he ulia ka makau ana o ke kanaka e lawe i ka nanea ana - aʻo ia i hoʻomaka i ka lulu, aia no he cramp.

Once oe kuhikuhi i ke kumu o aches a me na eha,, ia mea e pono ia ke hoʻoponopono i ka pilikia. Mau manamana lima i nui loa, ka hapanui i loko o kanaka o ka holomua makahiki. Akā, inā 'oe e nō opiopio, a lailaʻoe e ole i kekahi maʻi puʻuwai, o ka papa, ina oe i ole nā palapū. Inā ma ua makahiki ho'ēmi i kā kou mau manamana lima, au e nīnau i kou kauka nana e hai aku i ka hana hou aku, a koi 'lapaau.

Ma ka manawa, aia nō i ka helu o ka aoao, e hana cramps a me spasms:

• Lomilomi. Inā 'oe e hana ino i ko oukou mau manamanalima a me na manamanawawae ona, e noi mai hanauna e lomilomi i ka maʻi lala. Kēia kaʻina hana i hiki ke ho'ōlaʻoe,ʻaʻole wale mai cramps, akā, i mai nui no hoi na maʻi. Aia He oiaio, he kūikawā 'āpana o ka lapaau, kahi i kekahi kanaka ua malamaia lakou nei, me ke kōkua o ka lomilomi wale.

• Lāʻau lapaʻau kī a me tinctures. Lāʻau lapaʻau lapaau mea he Kāohi maikaʻi ma luna o kaʻeha i loko o na lala. Me ka maʻamau spasm i loko o ka lima o na kauka kūkā inu kela la i keia chamomile kī - ia relaxes na nāʻiʻo a me ka laʻi lā me nā aʻalolo. Eia hou, e hiki ke hoʻohana Lime kī. hiki ke hoʻohana 'ia e hapai nā wāhine,ʻaʻole nā lāʻau ikiʻai, ia mea maikai, e nīnau aku i ke kauka.

• Pumehana bato ke komo iloko. Hemolele no ko iala i kou mau wāwae e e mehana bata, a i ka laʻi na nā aʻalolo a relaxes na nāʻiʻo.

• Mana. Inā 'oe e make ai ma kela la i keia kāʻili' ana, e lohe i kouʻai. Hoʻohui i ka hahaiʻana i nā huahana ma kaʻai :. neoneo ka waiū, i ka waiū, greens, ka lau, etc. ka papa kuhikuhiE mea o ia ka huina hoonui he ka mahuahua nui o ka potasiuma a me ka kalipuna.

• Pale hypothermia. Inā e noho ana ma ka anu, na manamana e ache manawa. I mea no ke aha la, i mea e pale aku i ka maʻi 'ano o cramps, lima e e lalana ana ia ia.