Hou Appetizers o kohlrabi. ʻono ideas

Mai ka mamao Kaiwaenahonua i loko o mākou refrigerators loaʻa ka palapala cabbage kohlrabi. Kēia huahana He loa waiwai. No, ma keia cabbageʻiʻo pepa kekahi mua nā minelala hao lehulehu (potasiuma, luaipele fructose, monakō koko) a me ke kaupaonaʻana o nā wikamina (B pae a me PP). A he mau makahiki aku nei i ka mea lahaʻole nō kohlrabi. Akā, i kēia lā ka mea hiki ke loaʻa i loko o kekahi hale kūʻai. A nā malihini me ka olioli e ka malamalama, a me ka dietetic Appetizers o kohlrabi.

Appetizers me ka puaʻa

Hearty aha lealea mana o ka Appetizers me ka hou o ka cauliflower kuke wale. Koi 'ia 200 nā huna o ka cabbage, 100 nā huna o wīwī puaʻa, carrots (200 g), 2 tablespoons o holika, a me ka wahi cumin (hiki ke hoʻohana' ia e like me na anoano a mea wili palaoa i nā meaʻala). First puaʻa oki i polū. Ka mea, i paraiʻia i loko o ka skillet. Ma keia hihia,ʻaʻohe Aole e pono, e hoʻouka hou kaʻaila. Lahilahi holehole mai ai i shredded kohlrabi a me ka carrot. Makaukau ka lau i kekahi mau minuke ma nā kapuahi e ka wai blanch. Next, hui ka lau, puaʻa a me ka caraway. Ka palapala Appetizers kahikoia no me ka mau o ka spoonfuls o ka vinega holika.

Korean Appetizers o kohlrabi

No ka makaukau o ka hana Chinese Appetizers me ka cabbage hana e pono ai na kēia nā mea hoʻohui:

• kohlrabi (ka hola 400 g);
• radish;
• carrots (2-3'āpana);
• aila puna (koi kanu);
• 4 hua;
• he aniani o unsweetened yogurt (oe ke hiki e puku i ka yogurt);
• lāʻau ikiʻai (parsley, ka mineta a me ka onion);
• ka paʻakai.

Kohlrabi ua hamoʻia ma luna o ka lohi loa grater. Kēia kekahi slices oki radishes. Carrots, ma ka huli, finely papa manamana, a hui pu ia ka Appetizers, no hoi. Polū i paopaoia 'aneʻi wale hua' oiaʻiʻo ma loko.

Kaawale, e ka meaʻai kākele, a hoʻopiha i Appetizers. E hana i kēia, malama anaanai na yolks me ka bata a me ka yogurt. A hiki i keia läÿau, i huiia kua ia ia i na laauikiai a me ka paʻakai. Refueling i nā hualoaʻa ma ka Appetizers, a pau i hui pūʻia a mālama ihola iā ia ma ka papaʻaina!

Walnut Appetizers kohlrabi

Unusually ono huli i ka pa o ka cabbage, me ka waiū a me ka walnuts. Ma keia hihia, no ka beauty o loa mea. Ka mea, e lawe wale 2 paʻi waiūpaʻa he (hoʻokō '), kohlrabi, carrot, kiʻi'ōnohi (kaʻoi loa uliuli), i ka piha ana o walnuts, he mau cloves o kālika a me ka mayonnaise no refueling.

Koke manamana pukapuka cabbage, na ohia, carrots, a oi loa aku hoi paʻahau me ka waiū. Hua pisetakia lepo, a ma ka, pola ninini iho i loko o ka Appetizers bola, no hoi. Aia no hoi loaʻa'uī kālika. All hui a me ka manawa pono mayonnaise. Loa hearty a me ka ʻono Appetizers o kohlrabi cabbage Ua makaukau! He E e ka mea hoʻonani nui ma luna o ka aha lealea papa a maikaʻiʻai no ka aina awakea.

Beef Appetizers

Oe ke kukeʻana kohlrabi palapala pa me ka hou ana o nā kukui - peanuts. No keia Appetizers oe pono e hoomakaukau ai:

• cabbage;
• Hui i Morkovin;
• bull's-maka;
• lemi;
• 100g kukui (peanuts);
• 3 tablespoons o ka makeke (i ka hua);
• 3 tablespoons aila (kaʻoi loa oliva).

Kohlrabi Pono e ihi a me ka manamana. I hele mai me ka ohia a me ka carrot. A laila, Appetizers loaʻa peanuts a me ka wai lemi. Makeke na anoano i paraiʻia i loko o ka aila pono, a no laila, ua nininiʻia ai ka meaʻai kākele Appetizers. Onaona nani hiki ke hookauwa aku ai i ka papaʻaina.

Kohlrabi Appetizers me Punk ka waiū

Hana ai i loaa mai ka hou a me ka loa malamalama lettuce, a e aloha kiddies. E ho okumu i mea e pono ai, e lawe kohlrabi (250 g), he uukuʻala kekahi pahūpahū, he mau o nā komako, 100 nā huna o carrots a me celery like nui, a me ka Punk waiu. Loa kokeʻokiʻoki ihola i loko o holehole mai ai i kekahi pahūpahū, celery, kohlrabi a me carrots. Nā komako okioki slices. A pau kēia mau lau i hui pūʻia i loko o ka Appetizers bola, a ninini Punk waiu. No na mea ala, a me nā lāʻau ikiʻai i loko o ka Appetizers i hou.

Catalan Appetizers o kohlrabi

Oe ke kahaha ko oukou naau i kou hoaʻai i ka hana pa, oia no. O ka holo ana, ua moʻa i kēia Appetizers kēlā lā. Eia naʻe, i kekahi manawa e hiki mai oe ia oe iho. It, e lawe i ka paona o ka cauliflower 3 meakino-pepa paia nā komako, parsley, 3 tablespoons aila (oliva a me ka pua nānālā, i ka makemake o nā he), 2 tablespoons vīnega (e hōʻoia i ka waina), he gula, he alani wai, he wahi paakai.

Cabbage oki i loko o ka poe liilii, slices, ua māheleʻia nā komako i Hoʻohana. Ke Appetizers, a hoʻokomo i ka kua ia parsley. Kaawale, hui i ka Appetizers ua kahikoia a nani. E hana i kēia i loko o ka bola hui aila, ka vinega, ka paakai, a me ka alani wai. Hoopiha me ka Appetizers, a mālama ihola iā ia i ka papaʻaina. Kēia pa mea ole wale palapala, akā, i incrediblyʻai.