I ka manao o ke aʻo bouts: He aha ka mea?

Koke ma mua hanau, he nui expectant makuwahine 'ike i ka manao o ke aʻo bouts. Wahahee hana - pōkole (30 kekona -. 2 min.), Uterine Muscle. Ka hapa nui o ia mau loa painless, a 'aʻole i ālai ia' aʻe me ka mālama 'ana i ka maʻamau hāpai keiki, akā, me ka mea i loaʻa i loko o ke ola i oi tangible.

A aha ia mea e like aʻo bout? Kokoke e kakau a pau o ia i ka Pela no hoi: no ka mea, he mau minute'ōpū nui stiffens (hoopaakiki) a ua'opihia, a laila, hoʻi discomfort.

Aʻo bout, No ke aha la He lākou pono?

Nature Ua hoakaka ia na mea a pau. I ka manao o ke aʻo bouts wahine hoao ana i ka mea i pono.

Ke uterus pono ia e keʻano o ke aʻo. I ole ia, ka mea wale hiki ole Makuakane me ka haawe kaumaha 'ana i loko o ke kaʻina hana o ka nahunahu hanau. I ka papa kuhikuhiE manao o na contractions wahahee - cervical hoʻomākaukau no ka hānau. Ma ka hope o ka pule hāpai keiki i kekahi uterine contractions kōkua hoopalupalu.

I ko lakou hiki hoʻomaka e hōʻike wahaheʻe contractions?

E like me ka olelo mua, i nā mea a pau aʻo bout malama. He aha ka hebedoma ka mea, hiki ke ikeia, e e haawi aku i kauka i maopopo ia. Akā, ma mua o ka 21 la pule o ka hāpai keiki, ka mea i pohihihi keia. Ia e hou kūlike loa i ka olelo aku i mua o kēia wā o ka expectant makuahine wale, aole e kaʻina hana.

Pinepine aloha o ke aʻo bouts: pehea e noho ai me ia?

E emi i ka mea hiki wale mai o contractions wahahee ma hope kekahi mau koi:

1. Inā e ana hou pinepine i hoʻokō, ka mea, ua pono i ka mea i koe, e hali ana, no ka laʻana, mālamalama hele.
2. Ma kona mau wawae, hiki ole ke ku no ka lōʻihi manawa. He palapala no ke kamaiki, a me ka wahahee hana komo. Inā hiki, e nui o ke koena.
3. Healthy moe ka manawa i loko o ka wahi mua. Ua mea pono, a ala, hiamoe i ka malie, a me na ipukukui aku.
4. Ma kekahi hihia he mea hiki ole ke hali, a ke eaʻe paona! E mau hana, e lawe ma kahi o kana kane. I kekahi mea kaumaha ia ma mua o ka handbag i loko o kou lima e ole e.
5. Ma kaʻai mea i ke kumukuai o ka mea e noho. About huahelu manaʻo e pili ana i ka mea, i ka wa a ka lōʻihi-kakali pēpē ua hanau.
6. He mau Kuleana e kali i kou caffeineʻai ana. Caffeine, e like me na mea he nui akamai, wale ka poʻea pau i ka pinepine hanana o contractions wahahee.

I ka manao o ke aʻo bouts a me ka hoouka kaua o ka hana: Pehea e hoomaopopo?

Na wahine, ka poe e kali ana i ke kamaiki no ka manawa mua, he pinepine mea e hopohopo nei e pili ana i ka ninau o ke ana e ike i ka hanau nahu kuakoko. Ua pinepine ka hana ana i ka hāpai mai ka haukapila mai home me ka pū waikaua wahahee.

Mai kanalua? Mai panic a mai e ko mākou hopohopo. Mua o nā mea a pau, hoakaka i ka manawa wā mawaena ma waena o contractions. Inā ka mea, ua nawaliwali a me ka ole koa, Aole e pono e hopohopo. Aʻo bout mea i papa'āweʻaweʻa kemika a me ka hopena ma mull koke. I ka papa kuhikuhiE mea e maopopo i kekahi mea - ka mea, e mai e lawe i kou bebe loa i poino.

Koke kapa aku i kou kūloko haukapila inā:

• periodical contractions kila (ka hola 3-5 contractions no hora);
• contractions pūʻia e kaʻeha ma ka lalo spine;
• contractions pu ma kekahi hookuuia (lua ole koko).