I na keiki, ua ola: fizkultminutka no preschoolers

E wehe i na keiki māluhiluhi, e ia mahana mai, e na¯ 'kā lākou mau hana o kela la i keia ola ana, Pono hou pinepine uuku-manawa physical hoʻonaʻauao papa. Kēia, e hana i ka manaʻoʻike a me ka 'ehaʻeha o unloading kao keiki, ao maikaʻi ma ke kaōhiʻana o kona kino. Kohoʻia, agility, miomio o ka neʻe, Muscle ulu ka wā hiki haawe - i keia mea i kānaka apau i mākaukau fizkultminutok.

rula o ka hana

He aha ka fizkultminutka no preschoolers? Ua pono halawai kekahi mau koi. Mua, ia mea maikaʻi, e koho i kekahi mau 'okoʻa nā koho e malama i ka loina o ka' ano. Ka lua, ia mea pono i na kiddies ua hana hoihoi. E fizkultminutka no ka preschoolers aole ia e lilo i ka mana i ma lalo o duress. Na keiki i oi ae ana i ka lawe 'ana i loko o ka papa, i ka hapanui o lākou ke hoʻohana' ia i ke kino a me ka psyche i ke keiki ka. Nolaila, o ka loa kūpono ua noʻonoʻo ke kahua kahi kino i paa i loko o ka palapala o ka holoholona hihiu. O leʻaleʻa, laila, hoʻokipa, a me ke kumu o ka puu o ka maikaʻi Emotions. No ka wā kahi o ka hae "kekahi-mau-ekolu" no ka preschoolers fizkultminutka ninoieo o rhymed quatrains a eiiaiaeu. Ke kolu, i kekahi hana pono keia mau mea wale nō ka wā i lawe mai mau. I ole ia, ka mea e pono meaningless. Akā, inā e hana me na keiki ua hōʻike hewa i kēlā me kēia kekahi fizkultminutka no preschoolers mālama 'ia no kekahi Muscle pūʻulu, a me ka bracing hehee wale, i ke ola o na keiki hana e maikai loa kākoʻo. Ka oi aku o ka pilikia inactivity ma kindergartens a me nā kula ua ole Wehewehe i nā hāʻina a ka hopena.

ʻimi naʻauao like

Kēlā me kēia 'ia paha e komo i kahi o 4-5ʻano o nā kino me 2-3 hoʻokokoke mai i loko o kela a me keia. He aha ka hana i loko o ke kino o ke keiki i keia manawa: i ka lāʻau ikiʻai wale i kekahi hou palpitations, hanu, hoi, ke koko holo, piʻi pū. A pau nā loko a me nā'aʻaʻaʻelemakule piha me ka o oxygen e loli ai ia i ka loa maikaʻi ala. Pakahi aku la ia mana i loko o keia manao bila fizkultminutki no preschoolers. Pacemaker hanaʻia e hoʻolālā rula, e kokua i ka malama i ka uuku ae akau. Oe ke hoʻomaka i nā haʻawina, kūkulu keiki i na kaua a me hookahi waihona, akā, no laila, i ka mea e ole pahu aku ai, a mai i ālai ia 'aʻe i kekahi i kekahi.

examples o nā kino

I manaoia koho papa hiki na¯ lākou iho, kā ua hōʻike hewa no na keiki a ka pae.

• Hands hoala mai ai, a me ka backrest pelupelu ia, nā luna mai, haʻoi a me ka lehulehu! (Hands ma kona mauʻaoʻao, ho'ālaʻia ma luna o kona poʻo, e kiʻi ma hope ona, poo hookiekie, nui iho la ia 3-4 manawa Inhale a Exhale. E hana hou, I ka pauʻana lulu lima.)
• Hoomau ana fizkultminutki no preschoolers ma na Verses hana i ka hoʻokō 'ia no nā nāʻiʻo o ke kua, wawae a me kaomi - Squat: ku ae la smoothly, e paʻa ai imua, noho iho mālie, a ku iho la i kona piha kiʻekiʻe! (E hana hou i 4 manawa).
• E like me ke koena e mai kekahi kulou kulou ilalo i ka honua, haʻahaʻa-haʻahaʻa, e like me mākou hiki!
• Na kekahi hoounauna - o Kepakailiula i ka wahi me ka pulupulu ma luna o ke poʻo: mākou lele i ka iki, paʻipaʻi lima ma luna o ka lāʻau! Wawae stomped a paʻipaʻi hou (hana 4 manawa)!
• Next - na kumu, mai haʻalele i ka akau: mākou luina ma luna o ka papahele, a me ke kai, he ino! Mākou haʻalele, mākou i ka pono - a rovnenko ku! (Hands ma ka pūhaka, wawae'ūhā mua-laula ma ke kaʻawale ua lń i ai i ka pono, e hookiekie ae i kona lima hema, i ka wa a ka lń i ka hema -.. Ke kuleana)
• Remarkably, ina fizkultminutke keiki hoʻohana ano hoounauna ia hoʻi: O Kaohikukapulani, skipping kaula, waihoʻoluʻu.

Hoʻopau i ka workout E e ha a me ka hoʻomaha kino.