Ke Palaniʻai: ala e lilo aku ke kaumaha o kekahi

I ka alualu o ka lokahi, ua makaukau e hele a pau mai mākou. Me ka "noho" ma kaʻai, ke kaupalenaʻana iā lākou iho i ka hoʻohana 'ana o kāu punaheleʻai. Naʻe, ka mea wale ala e hoʻololi i kou ola, a me ka lakou ai anaʻano, ma ka hapanui o na hihia i i ke kumu o ke kaumaha o koʻu pomaikai ia.

I kēia lā au e hai aku ia oe i ka mea o ka Palaniʻai. Ua aʻoʻia kona nutritionist Katrin Gursak. Inā manaʻo 'oe i ka mea haku polokalamu, a laila, i kēia haʻahaʻa-carbʻai no 7 lā, e hiki ma kahi o elima kilograms lilo. Ua pono, ina e hiki paʻa ma luna o ia mea, no elua pule, a laila, e mahuahua ma kekahi mau o kilo me ke poho.

Ke Palaniʻai: Menu

Ke Palaniʻai kokoke pololei pili i ka loli i kaʻai me nā huahana. I mea no ke aha la e hahai oe i kēia mau koi, mai i ho'āʻo i ka puku mau huahana ma kekahi 'ē aʻe, ka mea e ole e holopono ana e kū ai i ka makemake hopena.

1st lā

Ka loa paakiki, e like me ka hoʻomaka 'mea aole loa maʻalahi.

Breakfast: hua kiaha o ka yogurt, hoʻokahi hua (o ka papa, i hoolapalapaia), he kiaha o ke kope a me kou punahele kī.

Awakea: Appetizers o hou lau a me nā lau mulea (e like me kamako, kaʻukama a me he la na manamana o ka parsley). Kohoʻia, e ke hoʻopiha i ka Appetizers me he mau kulu o ka wai lemi, a me ka wahi dovit e paʻipaʻi i. Eia hou, i ka ahaaina awakea, e hoomakaukau braised beets me nā'ōhiʻa a me carrots

Ahaaina: hoolapalapaia moa, he kanalima nā huna o ka waiū, haʻahaʻa-momona yogurt (kekahi kīʻaha).

2nd lā

Polegchte kela manawa, aia no ka hoowalewaleia, e uhai, akā, e loaʻa i ka hoomanawanui.

No ka aina kakahiaka: i ka berena me ka bran (2 apana), kekahi alani, eia kekahi i kekahi kiaha o ke kī.

Awakea: hoʻokahi haneri nā huna o hoolapalapaia pipi, i ka ua Appetizers i mai hoolapalapaia shrimp a me ka mayonnaise. Ma ka 'aina awakeaʻoe eʻai ai, a yogurt me ka hua a me nā mea hoʻonui.

Ahaaina: hoʻokahi haneri a me kanalima nā huna o ka cauliflower (kukeʻana mahu paha kai), soy meaʻai kākele i miko ia i ka Classic, like me ka māhele bran berena, he uala, i hoolapalapaia i loko o ko lāua mauʻili, kī o.

3rd lā

Pololi Manomano ke hoohihiaia iʻiʻo makemake ai.

Breakfast: hoʻokahi haneri a me kanalima nā huna o haʻahaʻa-momona e eiooaa? Ka waiū, he wiwi māhele o wīwī ao Hama, kope paha kī.

Awakea: Appetizers o ka moa Fish (champignons), i miko ia i kaʻailaʻoliva, eia he mau kulu o ka wai lemi. Hoolapalapaia uala, mau kiwi.

Ahaaina: hoʻokahi haneri nā huna o ka iʻa (hoolapalapaia a mahu), papu yogurt, he kiaha o ka yogurt.

4th lā

ʻai Neʻe wale, aohe meaʻaneʻane i nele ia.

Breakfast: he uuku papa o ka cereal, he maiʻa, he kiaha o ke kope.

Awakea: hoʻokahi hoolapalapaia hua manu, hoʻokahi haneri nā huna o ke kukū ai (apo), palai me onions.

Ahaaina: nō Appetizers, pūlehu akula i ka papapa maka me parsley, he hoolapalapaia uala, he kiaha o ke kī.

5th lā

Aia He He mama i loko o ke kino, me ka makemake e holo i ka hopena.

No ka aina kakahiaka: hoolapalapaia hua manu, haʻahaʻa-momona yogurt i ole fillers, ke kiaha o ke kope.

Awakea: hui, a i miko ia me ka soy meaʻai kākele i hoʻokahi haneri nā huna o hoolapalapaia beets a me ka raiki. A kiaha o kamako wai.

Ahaaina: hoʻokahi haneri nā huna o ka waiū (kaʻoi loa skim), he kanalima nā huna o ka waiū, yogurt kiaha, aniani o ka mehana o ka waiu.

6th lā

Aia mau loa poe uuku, a me 'oe ke kiʻi mai ma luna o ka unahi.

Breakfast: waiu mahu palaoa flakes (25 nā huna), he kiaha o ke kope, he kiaha o ka yogurt meʻaʻohe mea hoʻonui.

Awakea: hoʻokahi haneri a me kanalima nā huna o ka pipi ai:, hoʻokahi hoolapalapaia hua manu, yogurt me ka hua kīʻaha a me nā fillers.

Ahaaina: Appetizers o cabbage a me ka parsley, olivaʻaila. Elua kiwi a me ka māhele bran berena ana, a me ka kīʻaha o ke kī.

7th ka lā

Hope lā - nā easiest.

Breakfast: hoʻokahi haneri nā huna o ka waiū, hoolapalapaia hua manu, eia kekahi i kekahi kiaha o ke kope a me kī.

Awakea: E hoomakaukau Appetizers o carrots a me cabbage, he aniani o ka alani wai, hoʻokahi haneri nā huna o hoolapalapaia laiki , a me ka hookahi dala o ka palai Fish.

Ahaaina: he kanalima nā huna o ka pāpaʻi hoaa, hoʻokahi haneri nā huna o ka pipi akepaa, aniani o ka mehana o ka waiu.

Palani puluniuʻai hoololiia wale lawa, akā, inā i loko o waena oʻaiʻoe koke makemake e ai ai, alaila, lawe i ka meaʻai māmā, e inu i kekahi kiaha o ke kī, a me ka hookahi dala o ka moa (nō hoʻi) kai.

Ke Palaniʻai: hōʻike manaʻo

Kela manawa, he nui ka helu o nā dieters i manawa e hoao ia. Kekahi ua oluolu i nā hualoaʻa, i 'ae' e hiki i ka Faraniʻai, oiai kekahi poe nele, e kū ai i ka makemake kanawai. Ka hapa nui o nā hōʻike manaʻo e maikaʻi e pili ana i kaʻai, a laila ka mea, hiki ke noʻonoʻo me ka mea e hakakā obesity.