Koke 15 huahana i alakai i ka bloating

Eia naʻe, opu pilikia, a me bloating, ke hana i na mea he nui kanaka ma ko lakou mau ola. He ua pinepine, kena ae la ia e ai ana i kekahi mauʻai. Kekahi o ia mau māmala'ōlelo i loko waiwai i ke kino, aole ia e hōʻuluʻulu kokoke, no kekahi laʻana, lactose, kō 'ole kekahi' ano o ka carbohydrates. Ma lalo nō o nā huahana i hiki i bloating.

haleʻuwī waiū hua

Haleʻuwī waiū huahana, o ka oi aku, heʻiʻo maka ka waiu a me ka waiū, hiki i kaumaha digestive pilikia aie i ka lehulehu kiʻekiʻe o lactose - ka maoli kōpaʻa. People ka mea hiki ole tolerate keia carbohydrate, i ke kino, aole ia e paka i'ūhū e pepehi i ka polysaccharide.

I kēia lā, he mea nui ka papa haʻawina, e like me soy a almond waiu. Mau huahana mea maikaʻi no ka poʻe me lactose intolerance a me ka poe wale e ole makemake haleʻuwī waiū huahana.

cruciferous ka lau

Ma lalo o ka waeʻano o cruciferous ka lau haule cabbage, cauliflower a me Palukela kupu ma ka hopena a me ka broccoli. Ka mea, aia no iloko olaila he nui nui o ka mahuaola - folicʻakika, puluniu, a me ka wikamina C, a pale aku i keʻano o ka maʻi 'aʻai aeee i loko o ke kino.

Eia naʻe, i kēia mau ai iloko raffinose - 'ano o ka carbohydrates i mai i uhai ia ma digestion ma muli o ka nele o ka makemake'ūhū. Aka, ka mea, uaʻawaʻawaʻana ma ka koʻohune, e kauoha ana i ke kahua o ke kinoea a me ka bloating. E pale i kēia, ka mea, ua? Aeiiaiaoaony e fry mau huahana mua ana.

Products me kiʻekiʻe paʻakai maʻiʻo

He nui nā kanaka hoʻopau nui dala o ka paʻakai ma mua o ka paipai i kela laʻai ana. Naoh i kēia mea like penei: ia i hoʻomaka e loaa ma ka wai wale no, a hiki aku i ka bloating.

No ke ola i ke kanaka makua kanaka kela la i keia paʻakaiʻai ana o 2300 mg. Ke kūpuna, diabetics a me ka poe i pilikia me kiʻekiʻe ke koko, e kali oe ia oe iho me ka hoʻohana 'ana i oi aku mamua o 1,500 mg no ka lā.

Hapanui paʻakai ua hookomoia ma ka likeʻole ma o canned waiwai, deli ai a me ka makaukau-i sauces.

ka waiʻona i

Like huahana mea kiʻekiʻe ma ka paʻakai, ka waiʻona i ke kino aua ka wai. Ua hiki aku i ka bloating. Hoi kekahi poe kanaka no ka mea, kanaka ke loaʻa constipation.

watermelon

Ua haawiia i watermelon mea aneane 100% ninoieo wale nō o ka wai, ia mea paakiki i ka manaʻo i kēia huahana i e nā palapala i ke kanaka kino. Akā, ka mea no hoi he nui dala o ka fructose. Aie i ka hikiʻole o na mea he nui kanaka e hōʻuluʻulu mea pono, watermelon ai ke alakai i ka bloating.

lāʻau ikiʻai wale

No ka legumes meaʻai i ulu ma pods - ka papapa maka, peas, papapa a me soybeans. Aie i ka maʻiʻo kiʻekiʻe o ka pono keia mau mea nā polokina a me ka puluniu e pilikia e hōʻuluʻulu. I ka wā o ka'ōpū koʻohune hoʻomaka e kaʻawaʻawaʻana iā lākou, ma laila nō kinoea, a me ka abdomen e pehu ae.

E pale i kēia pilikia, e hiki ai ka pī me ka pau mānoanoa ko e like me quinoa a me ka raiki. Ua mea i hiki ke alohaʻia i nā pī i loko o ka wai, e hōʻeleu i ka make ana o ka ole-digestible olona.

yogurt

ole ai na mea i kēia huahana. Ma ka kekahi lima, ma ka yogurt he probiotics e hoʻonui ai i ka hooponopono ana o digestion. Akā, inā eʻai flavored huahana me ke kiʻekiʻe kō maʻiʻo, alaila ia e i opu pehu, a me ka opu, e ia ua loaʻa kinoea.

ulu

Mānoanoa ko e like me ka palaoa a me ka rai, pihaʻi me fructan pīlali, digestible ma ka hapanui kanaka. Eia naʻe, ma kekahi hihia, ka mea e hookomo ana bloating.

carbonated kea

Kekahi ano o ka palupalu inu, ina paha he mea ka soda paha Kamapane, ke alakai i bloating ma muli i ka maʻiʻo kiʻekiʻe o nā Oe.

onions

Kēia huahana, e like cereal, na ka fructan. Me kona lima i loko o ke kino loaa he nui nui o ka wai e hiki aku ai i ka bloating.

sweeteners

He nui nā poʻe koho kō ae pani ai no o ko lākou haʻahaʻa calorie maʻiʻo. Akā, ka mea, iloko 'ona e like me sorbitol a me ka xylitol, a i lōʻihi ua hōʻuluʻulu manaʻo ma ka liʻiliʻi naʻau liʻiliʻi, a hiki no hoi i ka inflate abdomen. Aia i ka huina pau o na la elima kō ae pani ai ho'āpono mai, ma nutritionists - aspartame, saccharin, sucralose, neotame a me acesulfame.

popcorn

Ua kaulana huahana, aole ia i komo i loko o kekahi waiwai i ke alakai mai ai i bloating. Pono loa no ka mea, uaʻaiʻia ma ka nui loa dala, i mea ke kumu o ka'ōpū Hoʻonui i ka pono.

E kamaiʻilio ana kōpaʻa-noa nui aʻe ana

E like me ua oleloia, sweeteners mea pinepine na culprits o bloating. Ia mea no keia kumu, e kamaiʻilio nui aʻe ana, no ka mea? Iecaianoaaiiie o i hoʻohana kō waiʻona mai ke kino, i nā palapala no ka'ōpū. Eia hou, i nā māna i loko o ke kino, e kiʻi aku i ka nui ka nui o ka lewa, a oia hoi kekahi mea ino no ka ai ia ia.

Mele

Kēia huahana he pono ekolu waiwai ma o na la flatulence, - puluniu, fructose, a me ka sorbitol, a ua hoʻohana i olelo like me ka kōpaʻa pani.

ke kope

Coffee mea he diuretic huahana, akā, i ka mea ia manawa ia meaʻawaʻawa, pela no ka mea, e alakai i ka loa a me ka nani o ka'ōpū. No ka poʻe me lactose intolerance pepa waiu i ke kope (e like me ka hoike ana i loko o ka papa kuhikuhiE Hawaii photo) e wale worsen i ka ona o ka hoopau ana inu.