Kōkua maikaʻi ina e hookeai ana au Bragg?

I ka 70 o ka o ka hope ke kenekulia ma Amerika, mua paʻi i kona puke, Pol Bregg. "Ka mana o ka hooke ai" i hana mai i ka furor, i ke kumu o ka poʻe kaua o ka ukali ka mea, i, a no laila, loihi, hoʻowahāwahā i ka mea i kona mea hou e ola ana. No, ka mea, i ole e make ka wa elemakule, aole nae ia i ia manawa e loaa ai i 95 makahiki. He make waikahe me ka moana nalu ana e holo ana i ka nalu.

Ka hooke ai ana Bragg komo ai i ka piha rejection o ka ai, akā, 'aʻole e kaupalena i ka loliʻai ana. Aloha kau, ka mea kākau paipai ole i kaʻai i kekahi mea, inu wale i puhi ia (e ka) wai, ma ka liʻiliʻi loa 2,5 nā lika. Starve ua hoakaka hookahi o ka hebedoma i ka lā, i kekahi manawa, o kela mea keia na malama ekolu i ka hebedoma, a hookahi no ka makahiki no 21 lā.

Bragg iho koi mana pololi hiki ke hoola i kanaka, mai na toxins i loaa i loko o ke kino, e hana ana ma ka lewa, a me ka ai a me ka wai. I mea no ke aha la ka hookeai ua paipaiʻia i loko o ka noho malie 'ia, ma ke ano maoli, ma ka noho malie a me ka mehameha loa. Penei ka wai hiki wale ke hoʻohana 'ia i puhi ia, a me nā huahana - kūlohelohe. Nui, e hookeai ana au Bragg paipai i ka gradual hoʻololi i vegetarianism.

Paipai e hoʻomaka me ka hoʻokahi-lā ka hookeai ana, i ka lā mua e pono e lawe i ka laxative. Starve kaola no ka hoʻomaka a me ka welau a ma ka 'aina awakea a me kaʻaina awakea. Ka mua manawa, oiai i loko o ke kino o na mea he nui toxins, he kanaka kokoke paʻakikī e hana ole ai, aka, ina e lilo e hookeai ana au Bragg mau, kēlā manawa e lilo hiki.

Mai o ka mea hoʻokahi-lā me ka hookeai ana e e gradual, i ka ia lāʻoe eʻai ai i ka Appetizers o ka maka carrots a me cabbage me ka wai lemi. Oe hiki ole ke hele mai ka pololi ma ka hoʻohana 'ana i ka ai, me ka bata, ka iʻa, haleʻuwī waiū me nā huahana. Kekahi e hiki i ka hua hou wale, heʻiʻo maka nō a moʻaʻai.

Ka hooke ai ana Bragg ua i kaupalena 'ia ka lā hoʻokahi. Inā 'oe makemake e loko o eha mahina o ke kahua i kela hebedoma-lā ka hooke ai ana, a malaila, i kekahi manawa three- a me ka eha o ka pololi, ua makaukau makou no ka oi nui huli oe. A ehiku-lā, a laila, i ka umi-lā e hookeai ana au no ka poe i hooakea ai i ka meaola.

Mai na la ehiku o ka hookeai ana au, e pono e hele pololei. Ka hooke ai ana Bragg hana na kēia mau koi. Ma ke ahiahi o ka hiku o ka lā, lawe 3-5 nā komako, lawe ia kaha onionio, a mai hapai ku i loko o nā kapuahi e ka wai no kekahi mau kekona. A laila, eʻai.

Ma ka lā mua ma hope e hookeai ana au no ka aina kakahiaka, a awakea ae coleslaw, heʻiʻo maka nō carrots, celery a me ka wai lemi. Ua Ua hoi ae i ka hoʻohana ana i hoolapalapaia ka lau - kaʻuala, peas, carrots, cabbage. No hoi, e hiki ke hoolawaia ma kekahi mau no slices o keʻokeʻo i ka berena.

Ma ka lua o ka hoʻokēʻai lāʻoe eʻai ai i ka apana o ka hua no ka aina kakahiaka, prorschennye palaoa, nō Appetizers no ka aina awakea a me ka wela nani o ka lau, o ka aina awakea Appetizers greens a me nā komako.

Next Bragg ia kekahi e e kāuʻai like penei. 60% e e kanu ai, 20% - nā huahana o ka holoholona ka molekumu o, kekahi 20% - legumes, kiliala, a pau ka hua palaoa i ka berena, nō kaʻaila a me ka kōpaʻa.

Ka hooke ai ana Bragg hoʻohuʻu i kanaka me kekahi maʻi e paa ana ma lalo o ka hooponopono ana o ka lapaau a me ka poe i mua kama'āina i kēia'ōnaehana, kaahele ana ma na mea. E like me ka mea kākau, i ka hoʻokēʻaiʻana, e kōkua i ka pakele ana i nā maʻi a me ka malama physical aayoaeuiinoe i ka elemakule.