Lenten Ka 'ike no (kēlā me kēia lā)

Ka nui stress mākou kino Kahalaopuna ia mea i loko o ka hooilo. Ma o na la na aʻo nui i ole na loli wale i loko o ke ana wela (anu mawaho, a me ka mehana o ko mākou hale), akā, i nā mea hoʻomaʻi a me junk ai kiʻekiʻe ma ka holoholona kumuʻiʻo, pia, momona. Ka ikaika o ka hopena maikaʻi 'ole o ia kaumaha mea kaua. Lenten ai kōkua e Makuakane me ka "bombardment", kekahi hapa offloading a me ka hoʻomaʻemaʻe kino (moku, ake, puupaa, a hiki i ka ia maʻiʻaʻai).

e ke 'ike pono i ka lā,ʻaʻole mea pela mea. Kēia e hana ai me kāu nutritionist. Eia ka mea, Ua pono, e lawe i ka mooolelo o ka hailonaʻana o nā lāliʻi. Aʻaʻole wale nō i loko o luna 'eiiiiiaiou o ka i ka ho omaulia i loko o ka calorie helu a me ka ikaika kaʻaeʻana me ka haʻalele' ana, akā, i ka manawa o ka makahiki, a ma ke ano o ke kino.

Ka mea i manaoia Ka 'ike no (wīwī, no ka lā) e e he nui lifesaver. Ka hua'ōlelo "hilinai" loko iho ke kumu o ka grimace, e like me ka mea e lawe aku oe i ka mea a mākou IeAUPIIe, IAa IO e like (ʻai, ka iʻa, a me ka oi rigorous hoʻokokoke - i hua). Akā, e hilinaʻi - ia 'aʻole i manaʻo tasteless. Me ka akamai i kokoke e hiki aku, e hiki ke hoomakaukau i ono ai, a, i ka mea ia manawa nō ka hoʻokele waiwai. Menu no kēlā me kēia lā hiki e e lauwili, a nutritious. Mākou hana ia ia, mai ka monotony. No ka hoʻomaka - he mau piha nā wehewehena o ka makaukau o kekahi o meatless mau kiaha.

1. Fish ai. Nā mea hoʻohui: lāʻau ikiʻai, Fish (pihi Fish, oyster Fish - 300 g), onion, carrots, elua nuiʻuala, nō kaʻaila, kiliala bale (1/2 kīʻaha). Pōpilikia 'auhau 2 nā lika.

I ka imu kaʻina. hoʻomaka mākou me kiliala a me ka uala. Hāʻule e hiamoe ana i loko o ka ipu palaoa, a hoʻomaʻemaʻeʻia, diced uala. Ke kumuhana e paila (15 minuke). Ia manawa, fry i ka holoi, maloo ma a sliced Fish a hiki i ka malamalama browning (mau Fish i loko o ka beauty, aole ia i koi ia o ka lōʻihi lapaʻau, na mea e ae), hui i na Fish kua ia carrots a me fry a hiki i kaʻaila i loko o ka frying pa 'aʻole e lilo gula. E ninini kahi o ka frying pā i loko o ka pā, a kahu no ma kahi o 5 mau minuke. Na mea ala, i pili 'ole - e mokuhia e mai i ka Fishʻono. Season me ka paʻakai ma mua oe wehe i ka pā mai o ka wela. Greens hui koke paha ka pololei ma ka saucer. Ai lilo nō, pili, aʻala.

2. meatless meatballs. Nā mea hoʻohui: uliuli a pau (kekahi) ke kiaha o ka laiki, he kiaha o ka hakuʻala ka papapa maka, onion, carrots, bele peppers (ʻala), makaukau Fish meaʻai kākele (e hoao), ketchup (no ka nele o ke kuponoʻike mau kamako), curry, kekahi pahūpahū, keʻokeʻo aole hoi i eleele (lepo) ka paʻakai.

I ka imu kaʻina. Mai hehe ka papapa maka, mālama '-ʻona nō i ka pō i loko o 1.5 nā lika o ka wai. A hiki aku ka mea me ka pī ua moa, omo i ka wai i loko o kekahi ipu a me ke koe nō. I ka manawa anuanu na ka pī, holoi, a hoʻolapalapa ka raiki. Ia laiki ua moʻa, fry i ka papa manamana, carrot, kua ia peppers a me onions. A laila, skip ma o ka mōhaiʻai grinder, a hui pu kapa ka papapa maka, kapiia lakou a pau, me ka palai lau. Hana i ka meatballs, hohola iho la i loko o ka punahelu, momona o ka iʻa a me ka hoomoa 15 minuke.

E hoomakaukau oukou i ka meaʻai kākele. Ke kiaha me ka pī kai hoʻokomo ketchup (kamako), kua ia hou lāʻau ikiʻai, sauces a me nā meaʻala. Aole makemake i pale a hiki i ka wai o kaʻalani a lemona. Akā, i kēia mea ma ka manao ana o. Meatballs ninini aku au i hoomakaukau meaʻai kākele a me ka hana kālua no kekahi 10 mau minuke.

3. Meatless cabbage palapala. Nā mea hoʻohui: Cabbage (Pono nui, ua hoʻokaʻawaleʻia mai ka cobs lau), 300 nā huna o ka pau (palai), Fish, ekolu ihi hoolapalapaia uala, onion, kua ia hou lāʻau ikiʻai, nō kaʻaila, kamako wai.

E hoomakaukau ai. E hoʻomaka mahu (3-4 e omit i ka hoolapalapa wai), cabbage lau, ma hope a oki aku la i ka ahu iho mānoanoa ma ke kumu. Ka aila fry ihi a ua kua ia onion. Hui pu ia me ka uala a me Fish (pono i loko o ka ipu). Ke kūpono minced paakai, a hohola ma luna o cabbage lau. Uhi i mau wahī hoʻokomo akula cabbage. Fry (5 minuke ma kēlāʻaoʻao, he uuku ke ahi), hoʻopiha wai, a simmer no 10 mau minuke.

4. Tagliatelle. Nā mea hoʻohui: spaghetti (uuku pack), 350 nā huna o Fish, nā komako (wai a me ketchup), onion, celery, kua ia greens (assorted), nō ka aila.

I ka imu kaʻina. Ua holoiʻia, oki a fry i ka onion, a kua ia celery (ma kahi o 5 minuke, i ke ahi, he uuku emi ma mua o kaʻawelike). Ma ka hookaawale pa fry sliced Fish manoanoa papa (20 minuke ma ke ahi ia). Hui pu iho la i ka Fish, basil a me onions, simmer 7-10 minuke, akā, ma ka loa haʻahaʻa wela (e protomai). Hoʻohui i na mea ala, a me ka kamako wai ( 'ole ketchup) a simmer no kekahi 5 minuke. Maʻi hēhē tagliatelle (a spaghetti), hui ia me freshly hoomakaukau meaʻai kākele. Hanaia.

5. Roll (baking). Ua pono, kahi hana ole baking? Ua huli mai ia, a hiki i kēia hiki hoʻolimalima. Just mai i loaaʻi ka lawe pio ai - palaoa huahana ma ka maikaʻi nui o ka poe ola, hopena ma luna o ka huahelu.

Nā mea hoʻohui: he aniani o ka wai, kō (i oi aku 1/2 kīʻaha), he ae like nō o ka paakai, vanilla, he mau o ka puna o ka meli (canteens), palaoa (kanana oia ia i na manawa elua, ma kahi o 800 nā huna), hūʻole (ka wikiwiki-maloo, he tablespoon).

Kaʻawili i ka palaoa o ka olelo mai nā mea hoʻohui, hohola i loko o ka pā, a ae e ala hou, uhi me ka kawele (ma ka mehana wahi).

No ka mea hoopiha i e kekahi hua ole he juicy, maloo hua läÿau, (maikaʻi loa läÿau, Ua maalo ae ma o ka mōhaiʻai grinder), cabbage. A me 'oe ke hoʻohana ke kinamona. (E e hoomahuahua ia i loko o ka buke i ka liʻiliʻi 3 manawa) ka ala palaoa olokaa mai, lubricatingʻaila, pīpī me ka mahi kō a me ke kinamona, a huli ae. Ma ka kūpono roulade zaschipyvaem palena (ai ole i ka mahi kō e uē helu, a olalo, e kuni i ka mea). Lubricate i ka pā, a kau aku la ia ma luna o ka'ōwili. Ke kumuhana e mahuahua ma ka nui (3-4 mau manawa). Oil lubricates ka berena maka, a pulehu iho la i (40 minuke). Mahana ua waiho i 200 C.

E like me 'oe ke ike, i ka wiwi ai hiki ke lilo i ono loa. A, ano, - ka i olelo mua iaʻi piha 'ike no (hilinai) ma luna o kēlā me kēia lā. Ma na helu 1, e e maopopo aina kakahiaka, 2 - auina kī, 3 - aina awakea, 4 -uzhin. No laila ...

ka Poalua:

1) croutons, kope (ia mea hiki ke kōpaʻa);
2) hua, ka wai;
3)ʻai ai, uala pulehu me ka pua nānālā kaʻaila, sauerkraut, compote (hoomoa maloo hua), a me ka berena;
4) meatless meatballs, kī a me ka berena.

Thursday:

1) apana palapala, ke kope;
2) hua, ka wai;
3) me ka pī ai, raiki porridge me ka ai: cabbage, i ka berena a me ka wai.
4)ʻai ai:, wai, ka berena

Thursday:

1), oat flakes, carrot wai;
2) ka laiki gruel me ka meli, na ohia, hua waina a me ka kī;
3) Fish ai, buckwheat nō Appetizers, i ka berena, compote;
4) meatless cabbage palapala, kī a me ka berena.

ka Poalua:

1)ʻai ai:, i ka berena, kī;
2) hua, ka wai;
3) ka me ka pī ai, ka uala me ka kai Fish (a fungi), kapiia lakou a pau nā komako, i ka berena, ai: ka hua.
4) Palani toast, he mea toasted, kapiia lakou a pau, a hamoʻia me ka kālika a me ka meaʻala kī.

Friday:

1) tagliatelle, i ka berena, ke kope;
2) hua, ka wai;
3) hoolapalapa i me ka wīwī mohihi; nō ai:, wai, ka berena;
4)'ōwili (kālua), wai.

Poaono:

1) palaoa flakes, toasted ka berena, kī;
2) hua, ka wai;
3)ʻai ai, porridge (kekahi), pickles, i ka berena, ka hua compote.
4) muesli, wai.

Sunday:

1) ka laiki porridge me kanakē no hua a me ka meli, ke kope;
2) hua, ka wai;
3)ʻai ai, limu ka aila a me ka uala, breads, hua compote;
4)'ōwili (baking), a me ka kī.

Lenten 'ike no kēlā me kēia lā, a hooku iho laʻaneʻi - he laʻana UAAIIeIA, mai a oe hiki deviate. Menu maoli wīwī, aʻano ikaika, no ka mea, aole ia i apo ia i kekahi iʻa,ʻaʻoheʻai,ʻaʻohe haleʻuwī waiū,ʻaʻohe hua. Ia ka noonoo e mai i ke koho 'ia i ka laʻau heluna, no ka mea, kekahi o kona kulana hoʻokahi haneri nā huna o lettuce a kiliala, a me kekahi pono. Ua noa i kekahi mau pono a me ke kaumaha waeʻano. Ma ka "hua" i ke ano o kekahi i loaʻa a me ka mai ole i oe allergies hua (pili keia i ka wai) a kī mea healthier a tastier me ka hou o ka lemona.

Lenten 'ike no kēlā me kēia lā i loaʻa MeaʻAi O Ke Kai. Akā, ke kanana 'ka hookeai (hope pule) ka mea, ua i ae. Keia hebedoma, e like me ka mea mua kekahi ua noʻonoʻo "syroednicheskoy".