Low hoʻi eha. kumu o ka

Loa pinepine, kanaka e ae i ka seemingly inexplicable mai hoʻi eha. Ua hiki e kēia huakaʻi, aching, houʻia i loko o nā lākou kīkala, wāwae, a no laila, ma luna o. He okoa eha, kā lākou mau mea, lalau mai hiki no hoi lauwili loa. Ka malo mea malalo iho o ke aʻo nui a me ka wahie,, i ka holoʻokoʻa luna torso 'Oihana e ukuhi i puʻe ma luna ona. Ke spine ninoieo o vertebrae a me cartilaginous iwi kuamoʻo kaulike ka hoʻoneʻe a me elasticity o ka spine.

Me ka makahiki, i nā iwi kuamoʻo komo mai, a me ka mea hele aku ai i osteochondrosis. I kekahi manawa, i ka pā hōkū hiki hoʻonānea a i puʻe ma luna o ka Kora naʻEsau, ka mea e makemake ai Oe, a hiki alakai i ke kahua o ka herniated iwi kuamoʻo. Oe ke holo ikaika ma luna o nā aʻalolo mea e i excruciatingʻeha i loko o ka pelvic wahi. Hernia ke holo ikaika ma luna o nā aʻalolo ma ka spine a me ka meaʻeha houʻia i ka lākou kīkala a me ka'ūhā. Oia kaʻeha ma ka lumbar māhele 'āina i ke ahiahi, i kapaia o sciatica.

Pinepine i ke kanaka no o ka okoa mea o ka hopeʻeha, e ia i nā kumu no kēia okoa - he eha kahiko me ka elemakule hoʻomaka e e manao ai, ruptured iwi kuamoʻo, osteoporosis, spondylolisthesis, scoliosis, osteoarthritis. I kekahi manawa, hoʻiʻeha hiki ke kena ae la ia e mimikō a me nā aʻalolo entrapment. Ae like nō nā aʻalolo - he loa ola ana, pinepine pu ma ke kuni, a me ka ole excessive po kaheʻana.

Pinepine, he Muscle spasm hiki i hoʻiʻeha, na kumu hiki eʻaneʻi i loko o ka hewa kino kulana ka wā e hana ana ma ka lolouila, no kekahi laʻana, a me ka noho lōʻihi ma ka manao kūlana. Kēia hiki alakai i ka Muscle spasm, e kauoha ana loa, lōʻihi kaʻeha. Ma keia hihia, oe e i pono i ka eha, e mau, akā, e mea pono, e nīnau aku i ke kauka i ka mea e hooholo i ka aoao o ka mea maʻi, a no ka lawe pono a me ka 'eleu lapaʻau.

instability o ka spine ke alakai i kaʻeha ma ka hope, i nā kumu o ka mea iloko o hooloihi ae i physical exertion - i ka pio ana o ka iwi kuamoʻo, a me intervertebral ami. I ka Ia manawa, aia nei i ka manao o ka luhi, ia mea paakiki e straighten, o kela mea keia neʻeʻana a nā AND discomfort. Pain houʻia i loko o ka lakou kikala, a hiki ma ka maha, i ke kauoha ae la ia e kekahi wahi paiki spinal Canal. Kēia mea i kaʻilihune o ka hoʻonuiʻana o ka hui hale i loko o ka spine, i hiki aku ai i kaʻaihue o ke aʻalolo a hāʻule pahū wale o ka spinal kaula.

E tog e maopopo pehea e hana haʻahaʻa hoʻi ka eha, e pono e hooholo mua i ke kumu o ka maʻi, i mea pinepine ole ai oluolu i ka hana. No ka lapaʻau 'ana ana m-kukuna, kiʻi, kaʻimiʻana a me na mea e ae. Eia hou kekahi, hoʻi kaʻeha hiki ke ili, i mea, e ia he innate predisposition. No ke aha la kekahi kanaka i e ka heavyweight, a e hoala mai, alahula mau umekaumaha me ka poho i ola, a me ka lua o ka mea e hiki ai ke hoala i kekahi mau kilograms e haha aku ka eha ma ka hope?

Okoa paha e hoʻi eha, na kumu no ia, e like me ka hiki ke ike mai i ka luna, e hoi loaʻokoʻa. No na hana o ka Kāohiʻana, kauka waiho aku ka penei:

- mai, mai noho a pau lā i loko o ka ke koikoi wahi;

- oe Pono e hookiekie ae paona aie i na kuli, i ka hope;

- e hookanaka e uwahi ana;

- kanaka hoʻoponopono i ka pololei kulou;

- e hana kino, e hooikaika i ka abdominal a me ka hoʻi nāʻiʻo;

- nīnau i kou kauka ina unexplainedʻeha i loko o ka lumbar māhele 'āina.

I ka wā hoʻiʻeha pono moe koena, ʻaʻole naʻe ma luna o ka paa ili o ka wahi moe. E painkillers a Anati-hoʻoʻino ai '. Ke kahuna lapaau e pono ke hoakaka ia Muscle relaxants e höʻike aku Muscle spasm. Topically pili poni ka analgesic ai a me ka mea hiki ke wehe i ka poino pauku me ka li nui, e like me ka pono me ka he e lalana ana ia ia.

I ka huʻi a me ka loa kaʻeha e kekahi kapa aku i kekahi kauka ma ka home paha, ina rula ae, e hele i ka? Aaieou i ke kauka. A hiki i ka eha ma hope o ka poino - i ka traumatologist. At mau eha ma ka hope, e hiki ke nīnau aku i ka surgeon, urologist paha gynecologist. Ma kekahi hihia - no laila, i ole e holo ka moku'āina a me ka ole i ka e irreversible keʻano o ka hanaʻana pono e hookolokolo aku la ia a me ka 'āwīwī mālama'.