Malimali lau nahele

I kēia lā i ka noho ana o na kulanakauhale pinepine e ae, mai ka hikiʻole, e moe i ka manawa kūpono. Kēia ka poʻea pau i ka maʻi luhi a me ka loa ua'emi ke kanana nei. ina aole he manawa kūpono e hoʻololi i ke ala o ke ola, a me ka makemake e lawe kūikawā ka lapaʻauʻia He aha e hana ai? Ma keia hihia, i ka malimali lau nahele, e kōkua Makuakane me ka pilikia. Eia naʻe, e makaala i ka mea o ka lāʻau lapaʻau lapaau i wae pākahi.

Paha oe e e oi ma mua o lawa wale e inu kī me ka la na manamana o ka mineta, no ka mea, e akakaʻi relaxes. A me kekahi kōkua brewed Heather pua a me valerian kumu. Ia ano ua nāu kekahi i loko o ka hahai huliāmahi: hoʻokahi teaspoon no ke kiaha o ka wai. Ma mua o hoʻohana, i ka ka mea inu ua? Aeiiaiaoaony e Inhale kona ala. Ma hope o calming lau nahele exude he incredibly malimali aroma!

Kea i na mea kanu e ole e hoʻopau i ke kakahiaka ina oe e ia i ka mumulu mai ka lā, no ka mea, 'aʻole' ole makemake e haule hiamoe iloko o ano nui ka hanana? Wale motherwort ke inu i keia manawa o ka lā, no ka mea, e ole kamaʻilioʻana i ka hiamoe ma luna o laila. Ua relieves ka iini a me clarifies ka naau.

Pinepine, i ka mea e haule hiamoe me kekahi pilikia, ia mea e pono ai,ʻaʻole wale i ka inu lau nahele i ka laʻi na nā aʻalolo, akā, i hoemi i ka'aloʻahiʻa (ina ke koko, i lolelua ka). Ka loa kaulana loa no keia mea oia no ka hope o nā mea hoʻohui:

- elima teaspoons Heather;

- ekolu teaspoons horsetail;

- mau teaspoons Sivtsev;

- mau teaspoons cuff;

- mau teaspoons raspberry;

- ekolu teaspoons ula clover ;

- kekahi teaspoon St. John ka wort;

- mau teaspoons toadflax;

- kekahi teaspoon yarrow, bearberry a me ka meadowsweet.

Ka luna eiiiiiaiou E e hui a brew mau tablespoons waiho i loko o ka hano o ka wai. Ke kūpono huahana mea pono, e koi aku i ka hapalua o ka hora. E aho nō e lawe i ka mea e, a me ka malimali lau nahele i ke ahiahi. Akā,ʻaʻole ma mua ana i ka hiamoe, no ka mea, ma hope o kona hoʻohana aia no he hōʻemi iki diuretic hopena o ke kī.

Lāʻau ikiʻai, soothes ka'emi'ōnaehana, ua nui mahalo no i kona mehana hana. Ma keia ala ka mea loaʻa iā ia me ka poe o ka mea lāʻau lapaʻau hana huahana.

I ka excessive irritability a me ka excitability e hoi paipai e pili mau malimali lāʻau ikiʻai e like thyme, oregano, meaʻala clover, lemona ka balesama.

I mea e loaʻa ai ka maluhia o ka naʻau mea i hana wale ke hoʻohanaʻano o nā mea kanu (toning paha ko iala) ma kekahi mau manawa o ka lā. It E e hoʻomaopopo i nā lāʻau ikiʻai a pau i kekahi a me nā lāʻau lapaʻau waiwai, i waena o lākou: choleretic, diuretic, expectorant, diaphoretic, laxative, antimicrobial. He nolaila, e pono ai, e haawi aku ana kāu mau koho a hiki ole ikaikaʻeleʻele a me ka lāʻau lapaʻau kī.

Inā ka manao e hoomakaukau ae i kekahi maoli ka mea inu ua wale loaa ia ia kona ono, e e hana like penei: hoʻokahi teaspoon (teaspoonful) o ka huina hoonui ninini 200 ml o nā kapuahi e ka wai, a i ka pahu ma ka liʻiliʻi loa iwakālua minuke. Ke kūpono nuipa mea pono e wae i ma ke olonā i kānana.

Inā 'oe manao, e hoʻohana i ke kī no pākōlea hana, ka mea, ua? Aeiiaiaoaony e kukeʻana i kēia ala. Hoʻokahi puna (tablespoon ole teaspoon) E ninini i loko o kekahi enamel ipu me nā kapuahi e ka wai, a kau aku la ia i loko o ka ipu o nā kapuahi e ka wai kāinoa mua. Penei, he kumu no ka hoomakaukau ai-i kapaia ka wai auau kai. I hoʻomaka i kēia kaʻina hana e ole e oi ma mua o ka hapaha o ka hora.

Inā 'oe e i hookapuia i ka hoʻohana' ana o ke kō, ka meli a me Jam, a pau o kēia mau huahana hiki e hou i ka kūpono ai ka mea inu i ka hoʻoikaika 'ana i konaʻaiʻana. He mea oi loa e pono ai i ka hihia ma ka brew na mea mulemule. Ma ke kahua kahi o ka luna sweeteners oe hiki ole pili i ka paipai i kela dala ua maheleia i eha like wale i kaʻai, a pili i ka lā.