Mokomoko chap - aʻo i koho

Koi kapa pa alima no acee? Iuo oeiia o kaʻoihana kaua - kuikui waha'ōlelo, ua increasingly hoʻohana ma ka mea piliwaiwai ka hoʻopaʻi 'ana. Ka ninau e pili ana i ke koho ana o aiiay manaʻo, e hoihoi ole wale na kanaka, akā, i rugby, Pāʻani Holohau âlapa pôhili me, 'elele o nā hui' haʻuki.

No ka mea ua hoʻohana 'ia ka chap mokomoko? Pehea e koho i ka ike loea mea, e hoomalu aku i ka iwi ā, a niho? E mākou ho'āʻo e pane i nā nīnau i hoʻouna 'ia.

hookohu

Ka hapanui o mea hoʻohana manaʻo i ka papa kuhikuhi hana mea pihana hana hoʻomalu niho mai ka poho. Naʻe, i ka mea i hanaʻia i keʻano o nā mea nui i hana '.

Qualitative kuikui burl, papahana e like me na olelo o ergonomics, hana he pono ka mea e hiki ia oe, e hoomalu mai concussion, kela hemorrhages. A, o ka mea hana ka mea e hiki ai e pale fracture o ka iwi ā , a ai nā palapū. Ka hope waiwai ua lako pono e kinaiʻia a me ka mahele ana i ka ikaika o ka hopena, mitigation o kona luku ikaika.

ano

Currently kuhikuhi i kekahi mau laha 'o aiiay chap:

1. Unilateral - e kau ma luna o nā luna a lalo iwi. Hula i ka loa, he pono ole, kaulana 'ano o ka aiiay lako a pan i loko o kaʻoihana kaua. Kēia pāʻoihana makemake ia i ka bulk o ka 'oihana kualua, footballers, rugby âlapa pôhili.
2. ʻeluaʻaoʻao - iloko o ka kūikawā e hamama no ka ea oleʻai ana, i malama o ka lalo a me luna. Ia mau manaʻo ka mea,ʻaʻole i lohe nui ia no ka mea, o kona bulkiness a me ka hana a he leo i 'âlapa. I loko nō o kēia, i ka waʻa-kapakahi mokomoko chap loaʻa nā aiiay ano, hoola i ka holoʻokoʻa ku una lua mai ka poho.

e like ai

Hae papale ka Bedroom papa i ke ano o laholio me ka hou o ka latex. No ka mea, i ke mele i ka mea o kekahi a pau ka hailonaʻana o nā palapala waiwai, ka pololei, Ua fraught me ka hanana o allergic reactions a me ka hanana o kaʻapu kōheoheo ua hoʻokomoʻia ia mau 'atikala.

Like no ka mea kiʻekiʻe-ikamu Ke Ana Hoʻohālike, ka hope i i ka ole-ʻawahia, hui kumu, i mai ole no allergens. Lākou hoʻohana Ua palekana no nā mākua a me nā keiki a pau.

Good mokomoko chap pono pono no i ka filler i loko o ka palapala o ka tuko pīlali mea. Oia ka 'ole ka poʻea pau i ke kupono maikaʻi o ka huahana ma lalo o iwia me nā hale a me nā hiʻona o ka niho i ka lewa i loko o ka mahuahua o ka omo ka hoʻokōʻana o ka hawewe wahie.

kuai

Ke kāki o ka oi a emi ka pono mokomoko chap hoʻomaka mai 20 y me. Hawaii, ka i kā mākou kuai ma ka makeke no ka 'oihana hāpana huahana mea e pili ana i 80 i loko. e ka.

'Âlapa, ka poe e hooikaika mau a me ka lawe' ana i ka nui Competition, ka mea, ua waiho nō ia e lohe i ka? Iecaianoaaiiie kāki ma kahi o 30-50 dala. Wale i keia hihia, e hiki ke helu ma ka noho e lei ana, a no ka emi i ka palena iki o ka likelihood o nui poino.

hoʻopilikino i papale

Ka loa pipiʻi nō na papale i i ke kauoha. E hoʻomōhala ana i like manaʻo i loko o nā keʻena lāʻau lapaʻau kahua niho nahu mai, mai ka hikina o ka wā e hiki mai hoʻohana. Ke kū hoʻokahi mea i hoʻohana i Ioi o ka drip type. E like me ka hopena, i ka 'âlapa hookipa mai i kekahi huahana e hoʻolako i nā nā kulanui o ka hoomaluia mai, oluolu ana a me ka hemolele hoʻokaulike me ka moʻolelo o ka lua.

Pehea e "kukeʻana i" ka waha'ōlelo?

E like me ka chap ua kau aku ma luna o mokomoko? Ma mua o haliu ae la ia i ka hoʻohana 'ana i aiiay manaʻo, e pono plunge ia i loko o nā kapuahi e ka wai. Ua apono 'oe, e hoopalupalu no au i ka mea a me ka a laila haʻalele fingerprints ma ka huina hoonui o ko lākou mau niho.

I mea e "kukeʻana" maʻamau waha'ōlelo, ma hope mauʻanuʻu:

• hoʻolapalapa i ka wai, a hoomakaukau ia ma mua o ka moku no ka anuanu maila nā huahana;
• kau i ka waha'ōlelo i loko o ka wai hoolapalapa no ma kahi o 20-30 kekona, i mea IeAUPIIe, IAa IO lawa, e hoopalupalu no au i na mea;
• haʻahaʻa noonoo maalea, no kekahi mau kekona i ka wai huihui;
• holoiʻia me ka waha, a laila, kau i ka waha'ōlelo, a e kahua niho manaʻo.

Mua oe i lawe aku ai i ka waha poe kiai, e pono e lalau ka mea, i loko o ka clamped kulana no kekahi mau minuke. Kēia e haʻalele i ka pahale ili o ka 'atikala i akaka manaʻo o nā niho. Inā e ke aloha, e hiki ho'āʻo i ka "hōʻuluʻulu" ka waha'ōlelo hou.

waho pūnaewele

Mokomoko o ka waha koa i, e hoola i kanaka hihia, a iloko ona i kakauia i ka hana Anati-microbial ka penaʻana. Ma hope o kēlā me kēia hope ana, no ka mea ua holoi i ka wai kahe, hoomaemae brushing me ka toothpaste ina e pono ai. Kapu, a iloko ona i kakauia he okoa ka hailonaʻana o nā Nick a me ka poho, ka mea, ua? Aeiiaiaoaony e puku.

ma ka hopena

Ua nana e like me ka mokomoko waha'ōlelo? Photos o kanaka Lolina o ka palekana mea i hiki ke ike i keia mea. E like me ka hopena o nā haʻawina, mau hana hoopakele ole wale kou mau niho, akā, i alo i ka 'âlapa mai ka hewa mea,ʻaʻoleʻoi aku ma mua o nooaai? Mokomoko mahiole.

pono e noonoo mau aʻe ka wā koho i kēia mea kalaima. Mua o nā mea a pau, i ka chap aʻole i exude kaʻawaʻawa loa na mea ala, hurting kona mea nana ka waiwai, i nā discomfort. ua hāʻawiʻia i ka loa waiwai nui koho, akā, i ka mea ia manawa loa'ōlewa huahana. Good chap, aole loa mea ha paʻakikī a me ka mālama i ka pono o ka loa loa hawewe wahie.