Nā kūmau o ke kaupaonaʻana waiwai i hāpai keiki hebedoma ma ka hebedoma: i ka papaʻaina. Nā kūmau o ke kaupaonaʻana waiwai i hāpai keiki me ka mau mahoe

Hāpai keiki - o kekahi o ka happiest manawa i loko o ke ola o kela wahine. Ma hope o nā mea a pau, heʻoluʻolu, e haha aku, e like i loko o ka hou ola momoku ahi,ʻai e hookuke i ka pēpē, i maopopo ai kona mau kuʻekuʻe a me ka luna.

Akā, i kekahi fad hoʻomakaʻu makuahine. He inevitable kaumaha o koʻu pomaikai ia. Akā, i kēia i hana ia ma kekahi hihia e ole e ka'ākeʻakeʻa mai i ka hāpai keiki. E hana ia maʻalahi eʻuwao me ka oi kaumaha ma hope o ka hānau keiki, ia mea e pono ke ike i ka rula o ke kaupaonaʻana waiwai i hāpai keiki hebedoma ma ka hebedoma.

ai pono

Ma na palapala o kona hāpai keiki, a pau ua imi no ka aoao e paʻipaʻi fetal kūpono 'ana. Kekahi hoʻomaka e Flip ma ka mauna o ka moʻokalaleo, a me kekahi aku la i loko o nā mea a pau nui i ka pili ana i kaʻai. Ia mea,ʻaʻole e pono ke ai i mau! Kēia pono 'aʻole i lawe mai i ke keiki, a lilo i ka aoao o ke keu i nā kilo.

Kekahi o ka mea hookahi, me ka manao ana o ka pūhaka e mau ia, e hele ma luna o kaʻai, a hiki i loko o ka hana hoihoi kūlana. E like me ka hopena o ka pololi, a kali i ka hoʻohana 'ana o ke kiʻekiʻe-calorieʻai wā e hiki mai makuahine hōʻeha i ke keiki. Hana iʻimi hou no ka mea, o ka mea kaumaha, e mea maikaʻi, e hoonoho ai i ka mokuna, a e kōkua i malama ia i loko o ka huliāmahi akau.

E hana i kēia, e pono e ike i ka kēia:

• no ka mea kupono kūpono 'ana o ke keiki e e mau, a maopopo haawi aku i ai;
• E hoʻololi i ke kahiko ala o ke ola i ka oi akahai;
• ia mea nui,ʻaʻole e hoʻopoina e pili ana i na kipa i ke kauka, uku o ke kaupaonaʻana waiwai i hāpai keiki hebedoma ma ka hebedoma pono a eia i ka mālamaʻana ma ka obstetrician-gynecologist.

No ke aha la ka mea e pono ai no ka malama?

I ka wā o ka expectant makuahine ua ike i ka uku o ke kaupaonaʻana waiwai i hāpai keiki hebedoma ma ka hebedoma, ia mea maʻalahi ole wale i ka mana i ke kūpono 'ana o ke fetus a me kou ola, akā, i ka manawa e kuhikuhi i ka helu o pathologies. Inā he wahine hapai, aole i kiʻi maikaʻi paha, ma ka mea ku ole, e hana koke aku, alaila, e pono e hele hou e ho'āʻo ai a me ka hele examinations. He mea pono e hana ai no ka mea kēia mau kumu:

• he nui ka waiwai e hōʻike mimikō mellitus;
• O ke kumu ho i ka nani, a, nolaila, he malfunction o ka na nā loko;
• lawa ke kaupaona waiwai i hāpai keiki kūmau no ka pule e hōʻike i ka pilikia a me ka hooulu ana o ka fetus a amniotic loli pilikia.

He waiwai hou i ka pololeiʻike, hiki ke waiho wale na kumu ao ka poe i hapai, expectant hou makuahine e wale kōkua i ka pakiko. Ma ke ala,ʻaʻole e loaa koke, kauka i 'ae' ia ma ka mahina, e hoʻouka hou aku au i kou kela la i keiaʻai o 100 calories, a e hoʻomaka ana, mai ka lua o ka trimester o ho'āla i ka hookolokolo i ka 300.

loaa ke kaupaona

Ho omaulia i ka nui o o ka uku o ke kaupaonaʻana waiwai i hāpai keiki hebedoma ma ka hebedoma, i hiki i kekahi wahine. E hana i ka hunāhunā ma koke: ina oe e ai pono, oe e lilo i ke kūmau no na hou o 12-13 kilograms. E na mea a pau oluolu a me ka poe noonoo ole. I ka papa kuhikuhiE mea uaʻaʻole e nānā i kekahi manawa i loko o ka hau, a i ma ka lima unahi.

Ke ki anakahi no ka helu ana i ka ke kaupaonaʻana i kekahi wahine i loaa i loko o ka mua malama eiwa, o ka mea i i loko o kona mālama '-hāpai keiki. No laila, ka wā oe mua kipa i ke kauka i kākau kona mau kaumaha, a me ka hope he pōpilikia ka mea me he kino nuipa inideka (BMI). He waiwai hoomanao ana i ke kula makemakika papa. E huli mai i ka BMI, e pono ke kaupaonaʻana i puunaueia ma ka kiʻekiʻe hana huinahā, a hoonui aku i ka hopena ma kekahi tausani. No ka laʻana, ina he wahine kaupaona 62 kilograms, a me kona ulu ana i loko o kēia 167 kenimika, ia e ia he BMI no 22,23. A e kū kū ma luna o ka unahi, a kiekie mika a me ka ho omaulia i ko lākou holo 'awelika.

E like me ia ia lakou, e hiki ae i ka tummy e ulu ma ka i kēia kiʻi.

• Inā ka BMI mea like ia 20-27, e kau ma luna o ke kaupaonaʻana ua aeia'ku mai ka 10 a hiki i 13 kilograms.
• Inā BMI oi aku mamua o 27, oi ma mua o 10 kilograms mea i pono, e kikokiko i nā hāʻina.

Inā ka expectant makuahine, e hoʻokō i nā hualoaʻa i kau mau hae o ke kaupaonaʻana waiwai i hāpai keiki hebedoma ma ka hebedoma, a laila, ike iho la ka mea makemake e aho a me ka maʻalahi. Ae, a cesarean pauku i ole e pono ai.

Akā, loaʻa nō i nā lula me ka hewa. Women i loko o ka mea a hāpai keiki mea ole ka mea mua, e loaa mai ka 14 a hiki i 20 kilograms. Akā, i ka hana i kekahi manawa, ua nui straightened wahine haawi hanau i ke kamaiki me ka haʻahaʻa hanau ke kaumaha. Nolaila, e hooholo mau lāliʻi hiki wale gynecologist.

No ke aha la hoonui i ke kaumaha

O ka holo ana, hoike dekere kilograms i hāpai keiki mea i hana wale, ka mea, e haawi kōā kaulike ma ke kino. 'O kēia ke keiki, uterus, umauma, amniotic loli. Just hope kauka paʻa nui. Inā ka anamanaʻo hoikeia mai ia lakou mamua o ka kūmau 'ole hoʻololi waihoʻoluʻu a pau, ka mea i lilo ia i mea e hopohopo nei.

Table kaupaona ana o ka hapai wahine

Pehea e hoʻomaulia i ke kaumaha o ka lākou o ka rula ma ka hāpai keiki hebedoma ma ka hebedoma? Table papahana ma obstetricians - malama pono hoalawehana na ma keia. OAXA koi: ka mea, aole e pono e hoolei i ke kihi, a alakai i ka pule mau. Mahalo iā ia, oe ke ike pehea i loli ke kaumaha.

Inā keia i ole hana i loko o ka mua a me ka lua o ka trimester (a me ia mea e pono e loaa 500 nā huna no pule), oe e e ao a me ka nīnau aku i ke kauka. A ina ma ke kolu o ka trimester o ka papaʻaina huahelu e hiki mai kela mea keia hebedoma no kekahi kilogram, ia mea i mea e hopohopo nei.

No laila, i mea na rula o ke kaupaonaʻana waiwai i hāpai keiki? Papa ai ia mau moʻolelo i ka expectant makuwahine ke kiʻi maikaʻi i kekahi mau helu o kilograms, ke kaumaha ma muli o ka kino nuipa inideka i ka hoʻomaka o ka hāpai keiki.

? Aeiiaiaiaaia e ho okumu i ka papaʻaina, a me ke kauka, a no ka loiloi pehea pono i kekahi kamaiki i wahi i gestation.

Oe ke i kuhikuhi i ke kēia kumu i loko o ka makaukau ana o ka piha papaʻaina. I ka pau ana o hāpai keiki, loa nalowale e pili ana i nā kilograms. Makaʻu e ole e pono ai, pololei manawa e hele i ka haukapila.

E nana nae lakou imua i ka mahoe

Mau mahoe - mea ole wale he papalua kaʻoliʻoli i loko o ka 'ohana, akā, i ka papalua mea kaumaha ma luna o ke kino o ka wā e hiki mai makuwahine. Ka'ōpū E e he wahi no nā kao, no ka nui loa o ka wahine a kokoke, hāʻawi ana iā lākou i ka wahi. Ka opu i uuku iho, hele mai i ka manao o ka satiety wikiwiki ma mua o mau. A ma hope o ka pōkole manawa, I Like pōloli hou. Nolaila, e pono i kaʻai i ka wā i hiki i ka poe liilii,'āpana. Na wale ala, e hanai i ka ulu meaola. ua i loaa ka wahine he nui loa ke kaupaonaʻana, kauka no ka hapai i mau mahoe ulu kūikawāʻai. Naʻe, ka mea, i ka manao e komo i loko o kaʻai o ka kiʻekiʻe-calorie, a ola ka ai i ka ia manawa.

He waiwai e hoomanao ana i ke kaumaha o koʻu pomaikai ia mau hae me ka māhoe hāpai keiki hebedoma ma ka hebedoma i ka hōʻike i ke kūpono 'akau a me ka hanau ana o ke ola mau keiki. E like me ka ike ana i ka mea kiko'ī 'inikua mooolelo a ultrasound hualoaʻa, ua hiki nūnē nui ma ka helu o ka wā e hiki mai keiki. Ma ke ala e ulu "wahi hale," Mom, e hiki ke hoʻoholo i ka nui o ka mea i noho kupa. Inā, keia hana nui mua ma ka papalua i loko o singleton hāpai keiki opu i kekahi 'puni i ka lima o ka malama. Akā, i kēia mea,ʻaʻole e mau ana he mau huahelu ua paha e ka mea kaulana pono ana.

Lapaʻau o ke kaupaona nā hoailona ma ka waʻa

Bear mau mahoe loa paakiki kāohi. Aia nā wale hou,ʻelua hahauʻana: a me kaʻawahia, a me stress ma ke kino, a, o ka papa, i nā kilo. IeAUPIIe, IAa IO keiki i hanau palua ia i i hanau ia me ka ia kaupaona like me ka pohole-mai keiki. Ka nui mahoe pinepine kaupaona 2,5 kilograms. No ka mea, a pau ka manawa i ka wahine e loaa ma kahi o 15-22 kilograms.

Pehea ia e e hana pono? Inā i loko o ka hapaha mua o ka hāpai keiki, ka expectant makuahine pono kiʻi maikaʻi ma ka hapalua o ia mau kilograms, i ka lua o ka - e loaa mai ai iʻehiku haneri nā huna pule. A e like me ka expectant makuahine ua koi ole e poina i ka pāʻana ke kaupaonaʻana, nā kū kaʻawale, a ma lalo o ka hooponopono ana o midwifery.

A hailona o ke kaupaonaʻana? No ala!

Ua Ua olelo mai i na olelo e pili ana i ke kaupaonaʻana waiwai i hāpai keiki o ke kūmau no ka pule e pili ana i ka mea fraught me he nui loa i loko o kilograms. Ia mea,ʻaʻole e pono e pili i kēia 'atikala hakuʻala maʻi, nā kūpuna mai, a me kekahi mea mai, a hiki e hoahewa i ka kauka wale. I makemake makemake e hoʻokō i kaʻinoʻino kiʻi o overeating kēia adverse aʻe:

• he mea he hou haawe ana ma luna o ka cardiac oihana;
• ikea hoʻokano, varicose aa koko, a kaumaha mau wawae;
• aloha o ka ikaika hoʻi eha;
• hopena o toxicosis, a nolaila i ka hoʻoweliweli 'ana i ke kūpono' ana o ke fetus;
• he mea no ka pilikia o ke keiki i kakahiaka.

E Pono e lawe i ka maʻa o ka hooponopono ma ua nui aʻe me ke kaupaonaʻana, o koʻu pomaikai i hāpai keiki kūmau no ka pule!

Oe hiki ole hopohopo!

He nui nō o nā wāhine loa painfully huapalapala kilograms. Hana keia hiki ole ma kekahi hihia. Mua, hāpai keiki - keia mea he pokole kŰia, no laila, e like me ka moekolohe, a me ke kino wahi e e ka mahuahua ma ka hala (a e e hoʻomanaʻo i aloha). Ka lua, i loko o ka makahiki e hiki hoʻi i ka pepa kahiko. Kēia, e hilinaʻi ma ka ha awina o na wahine a me ka makemake e lilo i kaupaonaʻia. Pehea ka nui o ka uku o ke kaupaonaʻana waiwai i hāpai keiki hebedoma ma ka hebedoma mea Akā, mai hoʻopoina.

A me ka manawa pono e hele aku, ai i ka ai'ākau, a hoʻopoina e pili ana iʻai. A meʻAʻole ko mākou hopohopo kŰia! Ke keiki i na mea a pau a me kona makuwahine: a me kaʻai, a me ka hele ana ma. E pono e hoomanao i ka wā e hiki mai o ka noho 'ana makuahine e nani ai kā kekahi wahine mea, e pono iā ia me ke aloha a me ka mahalo.