No ke aha la e na kanaka haule hiamoe ma hope o ke keka mua?

Ua maʻamau kŰia ia lŘlŘ i ka pō i loko o ka lumi a puni ka honua. Ma hope o ke keka, na kanaka hāʻule i loko o ka hiamoe nui, oiai na wahine moe ala, hāmau ka hoahewaia mai i ka inoa o kona moe hoapili ia.

'Āhewa prolactin?

'Oe ke aloha aku nei au i ka hōmona prolactin, no ka mea kane kia-coital drowsiness. Prolactin inhibits dopamine, a stimulates he neurotransmitter e hana i na kanaka manao hawaiian. Male kino hoʻomaka e vigorously paka prolactin ma hope o ke keka, akā, i loko o ka wahine o ka ke kino, aole ia i hoʻomaka ai i 'ano like keʻano o ka hanaʻana. Ia mea ke kumu wahine i loaʻa ka mea paakiki, e ike lakou i na hoalawehana i hāʻule moe ma hope o kekahi mau minuke o intimacy. Ua huli mai ia oe pono e waiho i ka hewa ma luna o ke ano maoli, akā, kau kane 'aneʻi, aole e hoʻoponopono i kekahi mea.

Pehea hana 'ē aʻe hormones?

Eia naʻe, prolactin - mea ole ka mea wale culprit, ke kanaka hiki ole ke malama i ko lakou mau maka. Hōmona pae o ka maikaʻiʻana - oxytocin - no hoi i intimacy hoʻololi dramatically. Kona mea ulu kōkua i ka lolo, e pakele ana i ka stressful manao e i loaa i ka lā, no laila, i ke kanaka ka nui maʻalahi e hoʻonānea a haule hiamoe ma hope o ke keka.

Eia hou, ina ke keakea ole e hookiekie ae ia me nā kukui i wahi, e Hōʻike i ka maloko uaki o kou kino ia ia ka manawa e hiamoe. A pau keia hana, i ka hōmona melatonin ignites kou hiamoe kalapona.

Ke'ī mai, i ka wa a ka prolactin, oxytocin a me ka melatonin pu, a hoʻomaka hana pu, na kanaka wale i hiki ole, e noho ala.

Ua loaʻa ke ala mai?

Akā, i ka mea a inā 'aʻole' oe makemake e haha aku luhi a me ka Pule Hoola ma hope o ke keka? Malia paha 'oe makemake e makemake, e kali i kekahi manawa me kou hoa? A i 'ole paha kou la i wahi ma ka waenakonu o ka lā, a meʻoe nō pono e hoʻomau i ka hana (ma ka liʻiliʻi loa, e noho sane ia, akā,ʻaʻole Pule Hoola zombie).

E hana i kēia, e pono e eʻoiaʻiʻoʻoe koho i ka pololei kulana. O ka holo ana, ina e moe, kou kino, e lawe ia me he hoailona ia ia ka manawa e hiamoe. No hoi, oe e haʻalele i nā kukui ma luna o. Penei, oe e ole oia i kou hiamoe kalapona.

Eia kekahi, ia mea i makemake loa ia e wae 'ana mai o ka moe. Mākou lolo ua papahana no laila, i me ka makahiki e hoʻomaka i ka ike i ka moe i kekahi wahi e hoomaha a me ka hiamoe. Oe e e kokoke hiki ole i ke kaua i ke koi aku ia, e lawe i ka nap i ka iki, ina oe e wale moe mālie. Pela ia mea,ʻaʻole e hoopau i kou halawai hamama i na mea kaua maikaʻi.