Ke haiia'ku kiʻiʻoniʻoni a me kā lākou mau kapa lewa, minute o ka hoailona makue a me ka unexpected 'ole i unbalance aneane kekahi Nānā Mea. Eia naʻe, ka mea e ole wale hiki ke i maoli nō ka makaʻu a me ka panic. ʻepekema, ua hoao aku au ia ia, weliweli i ka pono ia ma luna o ka psyche a me ke kino e like me ke okoa. No laila, no ke aha la e kiai i ka weliweli o ka ole wale scary, akā, i maikaʻi kēia?
1. ke haiia'ku kiʻiʻoniʻoni kōkua kuni i ka mea calories
E like me ka hoike ma nā haʻawina, me ka huina o 150 minuke o thrill ka wā e kiai ana ia "ke haiia'ku" e kōkuaʻoe puhi 100 a hiki i 200 calories. A ia maoli nō mea he anakahi maikai, haawi mai ia oe e noho ma ke alo o ka papakaumaka. Aia ka he papa inoa o ka poe hao wale kaulana, e hoike ana i na calories kela mea keia mea o lakou i hiki ke luku i loko o ka hoʻokahi Ahaolelo. Ke'ī mai, ka "i", e kuni i ka mea 133 calories, a me "ka Exorcist" - 158. Penei, weliweli kânaka ke loaa i kekahi maoli "hola polokalamu" no ka hebedoma!
2. Ka nui o ka adrenaline i loko o ke koko ala
I ko mākou 'ike ka makau a me ka iini, mākou kino hoʻomaka e' Imi paka adrenaline - he hōmona e kōkua iā ia ma ka hihia o ka pilikia, e Makuakane me ka stress a me ka kaumaha. A no ke aha la e kiai ana ia ia "ke haiia'ku" o kona pae i loko o ka piʻi pū koko. Oe e haha mai i kēia o ka vitality, a lilo lakou i poe hooikaika. No laila, no ke aha la e puku i kau me ka psychologist ma luna o ka mea e like ai ke haiia'ku ho film?
3. kou reflexes i ka hoʻomaikaʻi
Ke haiia'ku e kou mau maka hoʻoneʻe uuku a me ka wikiwiki, oiai e kiai ana ia dramas a me comedies a e ole hiki mai. Kēiaʻano o ka manaʻoʻike liana a ma hope oʻike piʻi makau, e hoʻomaka e unconsciously imi mai i ka make māinoino. Ma hope o ia "aʻo" a me 'oe e pane i ka maoli pilikia o koke a me ka maiau.
4. ke haiia'ku ho film kōkua e lanakila ka makaʻu
Ma o na la mai e panic, "weliweli" e hoʻoulu mākou kino pane. Me ka regular, mākaʻi ihola iā o ke haiia'ku Film, mākou lolo ua 'īnea nei me kaʻawaʻawa loa Emotions, a ho'ōla e ia maikaʻi a me ka maikaʻi. I ka wā e hiki mai, oe e hou ia i scary manao no ka halawai ana me kā lākou mau makaʻu, no ka mea, e aʻo i pane koke malau akula i stressful wahi, i hiki, a haha aku ka paulele aku. Inā 'oe makemake e pakele o kou makaʻu, nana ma kekahi māhele o ka franchise "i" a "Freddy vs. Iasona."
5. kāu e hoʻonele, piʻi pū
ʻepekema, ua hoao aku au ia ia, oiai e kiai ana ia "ke haiia'ku" i ka helu ana o leukocytes i loko o ka piʻi pū koko, a me ka mea i ikeia e kōkua mākou kino kaua aku nā palapala germs, a paipai i ka kokololio hoola ana o ka eha. Penei, mākou'ōnaehana paleʻea nenoaiu ua hou. A i ka wa a ke huli hou 'oe i loaʻa oe iho ma ka moe me ka mai kuni, e lawe mai no ka ahiahi ho film hōʻike e like ai ke haiia'ku. Uaʻoi aku ia mea, no ka wikiwiki oe, e ola!
6. "ke haiia'ku" i ka anesthetic ai
Ke haiia'ku hoala mai i ka nui o ka adrenaline i loko o ke koko. Eia hou, e hoʻoulu i ka? Iecaianoaaiiie o serotonin a me ka dopamine. I wahi, i hiki o ka pilikia, i kēia mau waiwai kōkua iā mākou kaua makau, i ka mea ia manawa ina ka anesthetic hopena. E like me 'oe paha ua koho koke, i ka wa a ke nana mai "ke haiia'ku" me mākou i ka mea hana.
7. ke haiia'ku e mākou akaaka
O ka holo ana, hoomaikai mau Film i, ua manao makau, a haha hou mikiʻala. Eia naʻe, ma ka hou ana i keia kumu, no ka ike ana o ke haiia'ku, aole mea i kekahi, aole i emi nui kumu: ka mea, e olioli auanei ia kakou! E hoomanao pehea ma ka pakahi aku la ia scary hoohuli mai oe a me kou hoa kahea mai, a me ka panic hala, o poha maiʻakaʻaka mai o kā lākou mau ke wńnana i naoh.
8. I ka mea, makemake mākou 'ike mai ka makau
Noke manaʻo e mākou haha aku i ka hoʻopilikia a me ka maikaʻi - ka pomaikai. Ike 'nā i ka ia manawa e hiki iā mākou loa kākaʻikahi. Naʻe, i kēia mea hiki i ka wa e nana ana i ka "ke haiia'ku". Ka mea, hoʻoulu i ka? Iecaianoaaiiie o adrenaline, serotonin a me ka dopamine, no laila, ua manaʻo nui fitter a me ka ikaika. ʻO paakiki i ka manaoio, akā, paha, ua pololei aloha e haha mai ka makaʻu a me ka panic!