Ono a me ka olakino moa naau. Pehea e kukeʻana iā lākou, a pehea?

E like me ia nutritionists, moa naau i loa maikaʻi kēia. Ka mea, ua waiwai ma ka kumumea oihana mua a me ka likeʻole nā wikamina, e like me A, PP, B2, B6. Ma ka ahaaina papaʻaina ma ka liʻiliʻi loa,ʻelua hahauʻana i ka hebedoma e e he he hopena ia o nā ipu. Loaʻono a me ka lokomaikai moa naau. Pehea e kukeʻana? Pono he pōkole manawa. Keʻai Ua loa palupalu, palupalu, juicy. Inā 'oe wale paila ia i loko o ka wai kapiia lakou a pau, alaila, o ka manawa ia e lawe i hou aku 20 minuke. Akā, ia mea maikaʻi, e hoomakaukau i palapala mau kīʻaha o ka naau.

Ua huli mai ono ka ohinu ana moa naau. Kēia e pono e: kekahi pouna o offal (E e makemake ko kapa, paʻahau e e hoʻonaninani), onion - meakino poo, carrots awelika - 1 apana, nō kaʻaila - 100 nā huna, e hoao i ka kaikuono lau, 'aʻole e hana hewa, a me ka lepoʻeleʻele kekahi pahūpahū, koriana. E hoʻomaka, koʻu naau, maloo ma luna o ka pepa kahei. Ma ka saucepan ninini i ka hahana loaʻaila, a waiho mai naau. Kaawale simmer finely kua ia onion, a kua ia carrot a me ka olelo mahope a pau hoʻohui, a hoʻokomo i ka baila aʻela i ka wai. Pehea lā ka lōʻihi e au e paila moa naau, ua ike no - ma kahi o 15-20 minuke. Loa importantly, mai hōʻuluʻulu ia, i ole ia ka mea e e ai oolea, a me ka maloo. I ka pauʻana o ka imu, hui aku me na mea ala, hui aku kekahi paakai iki.

No keia pa, oia no oe ke hoʻohana i kekahi ia hoi. Ua hiki e nulu'Īkalia, hoolapalapaia razvaristaya buckwheat, crumbly hoolapalapaia raiki, palai uala a me Masa uala. Loa maikai opiopio hoolapalapaia uala me hoolapalapaia naau. e huli mai dietary, a kōkua i ka pa. Lakou ia lakou iho maikaʻi kēia moa a naau. Pehea e kukeʻana iā lākou, ua ano ike. Akā, he mea kekahi hana hoihoi beauty. Kēia e pono e kekahi pouna o ka naau, onion, carrot, mākuʻe lau, mea ala a me ka paakai, e hoao. No ia hoi - pouna houʻuala, ka paakai, e hoao, ka bata - mau tablespoons.

Ma nā kapuahi e kapiia lakou a pau i ka wai hoʻokomo ihi onion a me ka carrot, ma hope o nā kapuahi e hohola holoi naau. A hiki aku i ka mai hehe hou, emi ka imu mahana, a kukeʻana i ka simmer no e pili ana i ka hora. Ano, i ka nui o ke kukeʻana moa naau makou i ike ai mamua, ua hoʻomaka e ke hoonani nei hoi. Kaawale, i keia manawa, ua hoʻomaʻemaʻe i ka uala ihi, a hoonoho iho la i loko o ka saucepan. Add hoolapalapa wai, hoʻokomo kekahi paakai, a kukeʻana no ka iwakālua minuke. Ma hope o sayings ninini i ka wai, E lulu aku hoi ma ka pa uala, ka ai kainuʻu pū me kaʻai aila a hehee ka bata. Ma ka aoao waiho mai i ka moa naau. Pehea e kukeʻana ia, ia mea ua maopopo. Keia pa, oia no hiki ke hoʻonaniʻia me ka greenery.

A maikai koho ka Appetizers greens, a hoʻouka hou aku au i ke pa, oia no. Kēia, e hoopai i kekahi greens: lettuce, dill, parsley, cilantro. E koho i ka mea hiki ia i kou makemake. Next, holoi ia, a he wahi maloo. Best no keia Appetizers 'aʻole i oki ia, a me ka pono, e uhaʻi au i kona mau lima i loko o a liilii. Hoʻowahāwahā ka paʻakai i ka a me ka drizzle me ka aila oliva. Me ia i ka hoʻomākaukau iaoia e loaa loaʻono a me ka lokomaikai moa naau. Pehea e kukeʻana iā lākou, ua ano ike. No keia pa, e hiki nō ke kākau i ka vinega holika a kamako meaʻai kākele.