Parsley: Product calorie a me ka pono waiwai

Parsley ua, ua hoikeia mai ka wa kahiko. Ua hanaʻO ka Helene kahiko i loko o ka mahi o ka greenery. Ma ka Middle Ages nō hoʻi iʻohi i palahalaha ae ma kela aoao o ka Balkans, a lilo i mea mahaloia maʻEulopa. A liʻuliʻu ma hope mai parsley i loko o Rusia, akā, mua ka mea i hoʻohana no ka lāʻau lapaʻau hana.

ano mea kanu

Parsley no i ka ohana o Umbelliferae. Kēia undersized elua mea kanu, kanaka maoli i ka Kaiwaenahonua kahakai.

Spicy nō hoʻi ka waiwai i loko o nā wikamina a me nā minelala hao. Hapanui wikamina C ma ka parsley, no laila, e kiʻi i ka kela la ana o ka waiwai hope, e pono eʻai wale 50 nā huna o ka uliuli. Folicʻakika, hao, makanekiuma, potasiuma, carotene, a me nā wikamina B2 a me ka B1 - keia mea a pau i loko o ka dala nui maupaʻa parsley. Calorie ana o ka launahele ka loa haʻahaʻa. Pakahi aku la ia waiwai waiwai iloko o ka lau, inulin ua noʻonoʻo. Ua paipai 'ana i ke pūnao i loko o ke koko monakō koko.

Hoʻohana 'ia ma ka imu

Parsley, he calorie mea ai uuku ia i ua manaoia he dietary huahana, ua hoʻohana 'ia no ka sayings ai, ka iʻa a me kaʻai iā. Ua Ua aho hui me spicy greens maka, a mahuʻai. E like me ka wela iapaau ana huahana, aole ia i kona pono waiwai lilo aku ma mua o hiki ole kaena i nā mea kanu. Ma kekahi mau Hawaii parsley i malamaʻi, me ka hookaawale pa diner.

Parsley hoʻohana i ka maka a maloʻo palapala, e like me ka mea hiki ke pickle. Me ka Hekikai o ka pahu hau ai he nui housewives i paʻahau hawaiian lau nahele. Ma keia palapala, ia lōʻihi hoopaa mai ai i kona pono, hanai aku ia waiwai. e hoʻohana 'ia Parsley lau ma salads, a me ke kumu - keia mea he meaʻala nui no Nā Kopa,ʻaoʻao mau kīʻaha a me nā iʻa mau kiaha. He nui no ka aina nā meaʻai o Europa, Asia a me Amerika hoʻohana parsley. Calorie huahana mea haʻahaʻa, a me ka waiwai ka hoola ana o ka uliuli priceless.

Pono keia mau mea waiwai o ka parsley

Ke attractiveness o keiaʻala mea i ka mea, i kaʻaiʻana maikaʻi i haawi he nui ka aila iloko o ka mea kanu. Ka nui helu o ka waiwai parsleyʻo ia i ka loa maikaʻi kēia huahana, a hiki ho'ōla. I ka mea kanu i ka pono e kokua i ka pale maʻi e like me gastric ulcer a me ka gastritis, kōkua me nā konāhua kāna hana. Low calorie parsley huahana kūkākūkā hou dietary waiwai.

Ke kanu lawelawe 'ana me ka diuretic, a kōkua wehe i paʻakai mai ke kino. I ka 'aʻe' ana o ka'ōnaehana paleʻea'ōnaehana kauka kūkā iho e hoʻohana parsley like me ka mea kanu hāʻawi me immunomodulatory waiwai, i ka loa ma ka pono immunodeficiency.

Akā, pono e lawe malama, e hoʻohana parsley like me ka huahana overabundance hiki i allergies a me ka ili redness. No hoi i paipai i kaʻai i ka hailona o ka uliuli kanaka, ka poe i loa hakuʻala maʻi. He mea oi loa pilikia i loko o ka exacerbation o ka maʻi.

Parsley: ka caloric ka maʻiʻo no 100 nā huna

E like me ua oleloia, parsley he nui pono keia mau mea kumumea hehee wale, nā wikamina a me nāʻakika. Lākou maʻiʻo mea ai kiʻekiʻe i mau hua a me kaʻai iā hiki ke hoohalikeia me keia greenery. Eia ua pololei he uuku ka papa inoa o ka mea pono keia mau eiiiiiaiou a me kā lākou kūlana ma ke kanaka kino:

• Hao. He kuleana no ka ka hoʻokōʻana o ka circulatory'ōnaehana a me ke koko ho okumu.
• Potasiuma. Ua hoʻi i ka wai koena o ke kanaka kino.
• Makanekiuma. A kumumea'āweʻaweʻa i mea kuleana no ka pahee functioning o nenoai a me nā loko. Ma ka mea hilinaʻi nui ke Muscle hoʻomaha.
• Folicʻakika (B9). He hoʻomau ana ma ka DNA hoʻololi kemikala. Paʻa mau no ka fertility. Kona deficiency hiki i infertility.
• Ascorbicʻakika (C). Ua hoonui ae i ka'ōnaehana paleʻea keʻano o ka hanaʻana, emi naʻokoko, i ke komo pū o loko o ka hoʻololi kemikala o interferon.

A pau kēia mau kumumea kuhikuhi i pehea kōkua maikaʻi no kanaka parsley. Caloric greenery mea wale 49 kcal no 100 gram o huahana. Ke kanu Ua hoʻohana no ka 'inikua a me ka mea hoʻonani mau hana.