Pehea e ho omaulia ehia na calories ma pancakes?

People e noho ana ma luna o kaʻai, mai i haha aku "malihini a hiki i keia Ahaaina palala o ke ola." Inā pau ua hookahakaha Shrove Poalua, a me mākou nō, Weight mea kiai, a ano e ae paha, hoʻoikaika ihola e helu calories, ua hiki pono ia oe iho i ka ono Lūkini pancakes. Mākou i mau koho: kekahi, eʻai i kēia delicacy uuku, a kalua ia ai i ka ikehu waiwai o ka huina hoonui i haule kekahi mau manawa. Ehia na calories ma pancakes, a pehea e emi i ka'aiaola cia o ke kāluaʻia? E ka maka ia.

Ke Lūkini moʻolelo nei Ilya Muromets i hanaiia pancakes ia. Nolaila, olelo aku la lakou, a lawe Herculean ikaika. Ua, o ia huahana ka loa nutritious no ka mea, he palaoa palaoa, a pau i ka waiū, hūʻole, kō a me ka hua. A ua kalua ai i ka palaoa i ka oil, a ma luna, e hoao, i kekahi'āpana o ka bata holika, huawaina holika, Jam a me ka meli. Penei, o ka huina loaa i ka paa huahelu, a me ka pane ana i ka ninau o ka ina, ehia na calories ma pancakes, e e 330 kcal no 100 nā huna o ka huahana. Akā, ia mea pono e hana - waiū haawi mai i ke kino phosphorus a me nā wikamina, hū a me ka hua o ka pono ia ma ka ili, lauoho a me nā kui. E e manaʻo mai pehea e haʻalele a pau i kēia 'oluʻolu, akā, i ka i ka mea ia manawa ma ka puhaka,ʻaʻole e ka hailonaʻana ka mea keu i nā kilo.

E ka hoʻomaka me ka mea nui, i ke kumu o ka ai, palaoa. Ka huita o ka lani kiekie loa, oia ke papa pancakes lakou e hoao ei a fluffy hionapāʻili. Naʻe, ka mea i loa nutritious. Nā hale kūʻai kuai lilo aku la mea like o ka "pancake", akā, ia mea maikaʻi,ʻaʻole i loaʻa iā. Mua,ʻaʻole nō he pono waiwai a pau mānoanoa ko, a me ka lua, aia i mua, ua hoʻohuiʻia Kepakailiula ka pauka. Pehea na calories i loko o ka huina hoonui, ka Hookah 'aʻole i hiki i. He aho e puku palaoa palaoa rai, buckwheat, oat a me ka bale. Ma kēia mau dietary huahana i waiho ai nā mea a pau i ka hoola ana ka pono o ka hua liilii, eia hoi, ka mea i emi pia, a, no laila, e like me ke huahana ka hiki pono o ka hōʻuluʻulu.

Ano, no ka wai, a mākou palaoa kāwiliʻia ole. He nui na wahine hoʻohana a pau ka waiū, i ka oiaio pono, akā, e hiki hanaʻino i ke aloha o ko mākou waistlines. A laila, hoike mai i ka palaoa skim ka waiū, kefir, yogurt i ka wai mea pōhaku paha .... Na hope koho - i ka loa maikaʻi, no ka mea, ma ka ano o sodaʻaneʻane ole calories, akā, e hāʻawi mai ala hōʻike, a ma keia hihia, aole he pono e hoonui mai i ka hū. A laila, pehea, e hiki ke pakele lawe nui calories ma pancakes o ka huina o 40 iniha, kapuaʻi, helu ana ia.

Eia naʻe, me ka hua i loko o ka wa hoomakaukau ia no keia pa, ua hiki ole e pakele. Akā, a hiki iʻaneʻi, ingenious housewife loaʻa ka loophole: E ho'āʻo ohui kekahi kumuʻiʻo i ka palaoa. Pancakes ma ka griddle eʻaʻole unravel, e e opiopio a me ka porous, a me 'oe ke lawe aku mai ka nohona ma inideka mea nō 40 calories. E nānā i pehea e ho'ēmi i kilocalories huahana pono no ka? iecaianoaaiiie o pancakes. A nui ka nui o kō mea ole wale lamentable hopena ma luna o ka huahelu, akā, no hoi ma ka mea i ka huina hoonui e wale pili ana i ka pā. Eia naʻe, e haawi aku i kō ma ka mau ana hoi ia e ole e - ka palaoa e tasteless.

Ma ka i ka ho omaulia ana o ehia na calories ma pancakes, nui mea nui iie. Inā 'oe e nā mea a pau o ka luna o ia paena, e like me oat palaoa, mea pōhaku i ka wai a me ka hua manu' oiaʻiʻo ma loko, akā, nafarshiruete huahana kaʻiʻo puaʻa me onions,'aiaola waiwai o ia ai, e nō e ma kahi o 400 calories a oi. No ka meaʻai mea maikaʻi, e hoʻohana i na ono toppings e like hua, haʻahaʻa-momona e eiooaa? Ka waiū me ka paʻi hua waina, maloo apricots a me ka meli, me ka waiū, wiwi iʻa, ai: ka lau (cabbage, leeks). Fry na pancakes e ia ma luna nō hoʻi aila.