Pehea e koke kukeʻana i nā lau i loko o multivarka?

Ka pololei, hokii, o ka lau mea, e hooikaika i ka'ōnaehana paleʻea'ōnaehana a emi i ka likelihood o naciiiuo ka maʻi. Eia hou, ka mea, iloko ona nui dala o ka puluniu, i hoonui ae i digestion. I ke kauwela market kauhale, kahi e hauoli ana i ka maka me ka nui o kaʻai assortment, hooilo nā pāʻoihana he ākea paʻahau huahana. Mahalo i kēiaʻahaʻaina ma luna o ka lau i kekahi manawa o ka makahiki.

Moa lau ma multivarka i nani loa ono a me ka hionapāʻili, no laila, kēlā me kēia'āpana o ka mea hiki oleʻoliʻoli. Ke akamai lima kūlana kiʻekiʻe i kapa multivarka neia manawa, ua nui na hana i hiki e ka lau a me ka fry, a me ka ai:, a kalua, a hana kālua, a hoomoa i kekahi mau o - kekahi? Ueony ke ano o ka wela lapaʻau ma kāu hoʻolilo.

Lau hiki e moʻa koke multivarka ai. kōkua kēia versatility o ka mea ia i ka paepae puka i unexpected hoaʻai a me ka manawa no ka sayings awakea mea ole. Ma kēia hihia, e hiki ke hoʻohana i ka loa alodio beauty: oki i kaʻai i loko o polū uuku, fry ia i loko o multivarka i ka makemake loa. A laila, ninini i ka wai, no laila, i ka mea pono uhi i ka mōhai mau apana, a huli ma ka "hoopio ai hoi i" 'ano paha i 1.5 hola. Ma hope o 40 minuke ma hope o ka hoʻomaka o ka imu kaʻina, hamama multivarku, a hoʻouka hou aku au i kaʻai i kekahi kua ia lau. Kekahi manawa ma hope o kou ono, oluolu a me ka ola o ka aina awakea e mālama lākou e.

Mahu lau ma multivarka me ka hou ana o ka lau nahele a me nā meaʻala lilo i kū hoʻokahi a me ka palapalaʻono. E laweʻoe i ke kumu kohoʻike mau lau (uala, carrot, squash, eggplant, kamako, etc.). Inā pono, fry ma ka "hana kālua" a me "frying" kua ia onions a me carrots, alaila, hui aku i ka i koe kua ia huahana. Ma o ka "I hoopio ai hoi" i ka manawa o ka 1 hola, a huli i ka "Start" pihi. 10 minuke ma mua o ka pau ana o ke kaʻina hana, hoʻokomo i kekahi lāʻau ikiʻai a hiki i kou ho'āʻo (oregano, basil, celery a parsley a me ka dill pono).

Moa lau ma multivarka i pono ia i ke kumu nui papa ma luna o kaʻai manawa. A mau ka lanakila o keia iaoia mea i keʻano o nā ideas a me kāu kiʻina hana o ka imu mea wale, heʻe piʻoloke ihola. No laila, e hele i kaʻai, e lilo i ka leʻaleʻa,ʻaʻole hoʻomāinoino '.

I ka hooilo, ka wā no laila, makemake nā wikamina, ho'āʻo e kukeʻana i nā lau i loko o multivarka i loko o ka mahu ano. Lawe i kekahi moku holoahi o paʻahau cauliflower paha broccoli, e hoʻololi a pau i loko o ka ipu papahana no ka "A hui" aaeei, a hoouna aku i ka huina hoonui i multivarku, no nā mea a pau i nā koi o ka aʻo no kanakolu minuke. Surprisingly, oe e haha i na lau mālama i kā lākou palapala 'ole.

Inā 'oe i ole i hoʻoholo pehea e kuke lau ma multivarka heluhelu o ka beauty buke. Hoʻomaka i ka hoʻokolohua, a ho'āʻo e hana i kou mau inoa ala, e ho okumu i olaʻai i loko o ka hana mana saucepan. A me ka hoomanao ana i kaʻai moʻa me ke aloha, e huli unusuallyʻono.