Pehea e kukeʻana Masa carrot: ideas

Carrots meaʻono a me ka maikai no ke kino, o ka oi aku no nā kamaliʻi. I ka wā o ka? Acaeoey o ke kumu ia e leie aku oe e hana i ka likeʻole ma loko o kaʻai. Mai kēia nō hoʻi hiki e kekahi mau kīʻaha, a me carrot puree. Aia mau hailona o likeʻole i loko o kona hoʻomākaukau.

Carrot puree: beauty

Kēlā me kēia huahana i kona mau waiwai. Wale me ka makaukau pono, e hiki e malama ana ia.

E hoʻomākaukau 'oe e pono ai:

• kekahi carrot;
• ʻolivaʻaila (he tablespoon);
• ka wai lemi (he teaspoon).

First hoolapalapaia carrots mahu paha i loko o nā kapuahi e ka wai. Kukeʻana i ka lau waiho i loko o ka, pola, ka mea, ua hou a hiki i ka olivaʻaila a me ka wai lemi. A laila, a pau hahau i Masa loaa ana. E kū ai i ka makemake hana mau mea hiki, hoʻohanaʻike mau tolkushkoyʻuala. Kēiaʻaoʻao pa, oia no ka hemolele a me ka iʻa.

Masa carrots no na kamalii uuku

Mea manuahiʻai no ka keiki ua wahahee, ke kaumaha ma muli o nā hiʻona o ka ulu ana. Ua hoʻomaka me ka lau, i ka i pili i nā carrots. Ua he mau mea kōkua ma nā wikamina a me ka waiwai e kōkua ulu a me ka hoʻomōhala maʻamau. Carrots i pono no okoa keʻano o ka hanaʻana i loko o ke kino.

No laila, e ke keiki Kahalaopuna oluolu, me kona naʻau liʻiliʻi i ka hana pono. No laila, ma mua hou ka lau i hoʻolaunaʻia ma loko o kaʻai, oe e hoʻolohe i, ka mea e makaʻuʻole ana, a ua nawaliwali ia. IeAUPIIe, IAa IO carrots crepe, akā, i ka wa a hui me ka ohia regulates digestion.

E like me nā huahana, i kēia nō hiki i allergies, improbable, akā, he mea pono ke kanaka hoʻoponopono i ka naoh.

I mea e malama i ka alani nani pomaikai, ia mea nui hoomakaukau i ka pono o ka carrot puree no na kamalii uuku. Kekahi kuai lilo ma ka hale kūʻai, akā, i ka hale hiki e like maikai ke kuke.

Oe Pono:

• carrots (100 g);
• waiu (25 mililika);
• nō aila (3 g).

He pono e koho i ka lau nunui ma luna o lākou iho. Inā ka mea, ua kuai a me kona kumu mea kanalua, e mea hiki ke alohaʻia no kekahi mau hola i loko o ka wai.

Carrots E e holoi leʻa, ka hoʻohana 'ana i ka palaki. A laila, ihi a oki i loko o polū ole a liilii.

I loaaʻi ia hoopihaia me nā kapuahi e ka wai no laila, i ua loa uhiia i ka wai. Eiiiiiaiou i ka ai: a palupalu no haʻahaʻa wela. Oi loli pono e moni loa a pa carrots i loko o ka colander. Ma hope iho o kēia nuipa E e huli i ka puree, no laila, i ole popo palaoa. Ua pākuʻi He iki paʻakai ma luna o ke kino manao, e hiki ole ke hana, a me ka mehana ka waiu.

Carrot Masa Pono e lawe mai i ka paila, a hoʻokomo i ka waiūpaʻa. Ke pa, oia no ka makaukau, e noho wale, e hooluolu.

purée

Kēlā me kēia nō hoʻi i kekahi mau pono i ka wa i kawili pu ia wale nō maoli. E hoomakaukau Masa carrot, e pono ai:

• kekahi carrot;
• cauliflower (150 g);
• teaspoon nō aila (oliva a me ka palaoa);
• ka paʻakai.

Mole nō hoʻi i holoi i ka hoʻohana 'ana i ka palaki, ua holoiʻia,ʻoki ma a liilii, a hoonoho iho la i loko o ka ipu o nā kapuahi e ka wai. He umi minuke ma hope, ka mea i hoʻohuiʻia ikaika holoi cauliflower ma a liilii.

Nā eiiiiiaiou i hoolapalapaia i ka hou 7 minuke. Ka ipuhao ua ho'ēmi a me ka pyuriruetsya. I ka läÿau, ua hou a hiki i kaʻaila, a me ka wahi paakai, ina he keiki ua lilo maʻa ia ia. No ka lōʻihi-makahiki pūnaewele hiki ke Masa hoomaka ma kapa i e e mamua pono holoi a sterilized.

Masa carrots a me na ohia

Carrot-ohia meaʻai kākele mea maʻa i na mea he nui mai kona wā kamaliʻi. He oluolu i ka hana ma ka hale.

eiiiiiaiou:

• elima hua'ōhiʻa;
• carrots (elima apana).

Hamo i, e hiki ke hoʻohana i ka mau lole grater, ina ole, no kekahi laʻana, he ai unu lawelawe. Ka mua kuʻi carrots, laila, kiʻi'ōnohi. i hui pūʻia ai nā huahana, a hoʻohuiʻia kō like makemake. Masa uala makaukau i ka ai. Hiki ke hoʻohana 'ia no ka wili' ole, pola ma ke kānana.

I ka ohia a me carrots, e nui ana ke hooloihi i ka ohia a me ka broccoli.

Ia mea,ʻaʻole e pono, e haawi i ke keiki pinepine Masa carrot i loko o ka palapala maemae, poe akamai i waiho aku e komo na aa ona i loko o ka'ōpū i pa. Kēia nō hoopalupalu mai la i kaʻono o kekahi pa. No ka mea ulu kūpono 'ana o ke keiki ka pono i loko o kaʻai o ke kumu, no laila, i ka mea, aole i lawe mai ia ia ka poino, ka mea, ua koi ole wale ke kukeʻana, akā, no hoi i ka mea maikaʻi loa he mea.

Food no na kamalii uuku mea maikaʻi kēia. Nolaila, ia mea nui i ke kiʻekiʻe o ka hoʻolauna i ka hou kumu i loko o kaʻai. Pela ia mea e pono nō ia e lohe i kekahi loli ma ka hana ana o ke keiki.