Pehea e kuke ai: peppers?

Ai: peppers - keiaʻono pa, oia no ia mea hemolele no nā aina kakahiaka a me ka aina awakea. Ano, ke nana aku i kekahi mau aoao e kukeʻana ia.

Ka mua koho

Initially, e hōʻike mākou i nā easiest koho o e pili ana mau kiaha.

E hoʻomākaukau 'oe e pono ai:

• ka paʻakai;
• Kekahi kilogram o kekahi pahūpahū (kaʻoi loa alani paha yellow);
• ʻeleʻele kekahi pahūpahū;
• oliva aila (mau tablespoons).

hana o ka la hoomalolo

1. Mua, holoiʻia ia, a pat maloo kekahi pahūpahū. Alaila oki ae la i ka hapalua o. Hope wehe i ka anoano. Maemae halves o peppers oki i loko o ka wehe '.
2. E ka frying pā, hoʻa'ā i kaʻaila i loko o laila.
3. Next, kau i ka kekahi pahūpahū, uhi, a simmer no ka eha i elima hora i ka uuku ke ahi. He umi minuke a moʻa ai: kekahi pahūpahū , pīpī me ka mea ala i kou makemake. A laila, pau i ke ahi, a e hoomaalili ikiʻono ai.

ʻono, a ola pa, oia no ia me nā komako ma multivarka

Ano, e nana i ka oi hana hoihoi hoʻokolohua o ka moʻaʻai.

Kēia, e hoopai auanei:

1. ekolu cloves o kālika;
2. he teaspoon o ke kōpaʻa;
3. paakai (hapalua teaspoon);
4. mau tablespoons o ka pua nānālā aila;
5. ka bele kekahi pahūpahū (ewalu apana);
6. eha nā komako.

Ke kaʻina hana o ka hoomakaukau ana i mau kiaha o ka lau

1. Initially holoi peppers, Kora naʻEsau, oki i slices.
2. Ma hope o holoi nā komako, oki i slices (uuku).
3. Ano, e kipa mai multivarku ma "Hot" 'ano no ka iwakālua minuke. A laila, ninini i loko o ka pola o ka bata a me ka kekahi pahūpahū e pīpī i loko.
4. Once maʻemaʻe, a kua i ka kālika melenko.
5. Next, hoouna aku ia i na peppers me nā komako.
6. A laila manawa me ka paakai pa, a hoʻokomo i ka kōpaʻa. E koho i "Ka mai" aaeei, haʻalele, e hoomakaukau ai no kanakolu minuke.

Kekahi pahūpahū a me ka broccoli

Ano, manao kekahi hana hoihoi 'koho o ka imu.

Mākou e Pono:

• 200 nā huna o kekahi pahūpahū;
• ka paʻakai;
• 100 nā huna o ka onion;
• 350 nā huna o ka broccoli;
• kekahi pahūpahū;
• nō ka aila.

Makaukau o nā meaʻai

1. Mua, hoʻomaʻemaʻe i ka onions. Next, māhele ia i loko o ka wehe '.
2. Broccoli loa holoi.
3. Ma hope o puunaue i loko a liilii.
4. Hou fry onions no mau minuke.
5. A laila, hoʻohui i nā peppers, broccoli. Fry no ekolu mau minuke, a.
6. Hope ninini kekahi wai (1 knm), kekahi pahūpahū, paakai. Next opio i ehiku minuke. A pau i ke pa, oia no ka makaukau. Hoʻokauwā aku ai: peppers hiki i Masaʻuala. Kekahi maikai pa, oia no ua hui me ka nulu'Īkalia.

Ai: peppers. Beauty me ka lau

Ano, ke noonoo i ka hihia o sayings kekahi pahūpahū me nā ole emi maikaʻi kēia huahana. E hoomakaukau i ke pa, oia no ka he mea.

No ka sayings oe e pono ai:

• Lau ka bele peppers;
• mau tablespoons o ka aila oliva;
• ka paʻakai;
• 50 nā huna o ka oliva;
• mau teaspoons o ke kolohe;
• kekahi pahūpahū;
• 200 ml o ke kai (nō hoʻi 'ole ai);
• eha pu u kukui;
• mau tablespoons o kua ia basil a me balsamic vīnega.

Makaukau o nā meaʻai

1. Mua, holoi i ka peppers loa, hoomaloo no ia, a wehe i ka Kora naʻEsau. Ma hope o ke oki slices a nui chunks.
2. Next, lawe i ka saucepan, hoʻa'ā i kaʻaila i loko o laila, hui i kekahi pahūpahū. Ma hope o ai: no ka mea, elima minuke.
3. Onion akaka o ke kaha onionio, oki i apo (lahilahi). A laila, hui i ka skillet, a ninini i kaʻai kai. Ma hope iho o ka ai: no kekahi mau minuke.
4. A laila, hoʻohui i nā kolohe,ʻoliva, sliced ma ka mua, a, o ka papa, basil.
5. Hope ninini vīnega.
6. Next, hui paakai a me kekahi pahūpahū pa, oia no, e like me kou ono, ka pioloke. A laila, wehe mai ka wela. Ae e hooluolu iki. laila, ka mea hiki e maluhia malama.

Eia hoi, he uuku

Ano, ia oe i ike pehea e kuke i ka ono ai: peppers. E like me 'oe ke ike, pehea e ho okumu ana i kona mau kīʻaha i kaupaonaʻia. Koho i ke koho i kou makemake. Pōmaikaʻi!