Pehea e lawe BCAAs? He aha ka ka mea o ka'amino nāʻakika?

I kēia lā, kanaka kamaʻilioʻana e noho i ka olakino Aloha Hawaii, a ma ka mea ia manawa hoʻoikaika 'ana i kā lākou mau huahelu. No keia mea, he kūikawā pono a pau o ke kino papahana no ka mea i kā mākou kūpono 'ana o nā mea a pau Muscle pūʻulu, a me kanaka haʻuki, e like me bodybuilding.

Bodybuilding like me ka hookaawale sport ao ao ua ola no maluna o 100 makahiki, a iloko o ia manawa, ua ulu epekema i ka hou manaʻo o ka hemolele huahelu. Ua Ua loaʻa i hana wale mea,ʻaʻole lawa, a me ka sculpt i ke kino hemolele, e makemake hou eʻai'ākau, lawe nā wikamina a me kekahi mea hoʻonui. Olelo ana mai o kumukanawai a, ua ka mea, e haawiia keia i ka steroid, i ka poe no ka mahalo i kekahi mau makahiki aku nei. He he'aminoʻakika - he hou hua'ōlelo i loko o haʻuki kino. No laila, e ike kakou i ka mea a BCAAs i lawe i kēia ka lapaʻauʻia, a ina paha he meaʻino mai'amino nāʻakika.

He aha e'amino nāʻakika

Aminoacids - he Nine Inch mall hale ālai 'a i palapala hoopaa palapala nā polokina. A kumuʻiʻo ninoieo o kekahi meaola e ola ana ma luna o ka Honua. Literally nā mea a pau i loko o ke kanaka kino - Muscle nā'aʻaʻa,ʻili, ligaments, kui papa, lauoho - a pau no ka mea, ua i mai o nā polokina.

No ke aha la, laila, i loko o nā haʻuki kino i hoʻomōhala i'amino nāʻakika, aʻaʻole like me ka 'oiaʻiʻo ma loko? I ka mea i loaʻa o ka hailona o ke kumuʻiʻo, a me ka mea, i ole interchangeable. Mau kumu, he mau hopena o ka hoʻololi kemikala a me ke kūlana o ka hoʻomaka mea i ka'amino nāʻakika. I mea no ke aha la ka hope i oi nui no ke kino.

'amino nāʻakika i loko o nā haʻuki kino

haʻuki kino market ua e kaumaha aku i ka puu o ka hoomakaukau ana no ka hōʻikeʻia nani i ka maikaʻi huahelu. i kekahi o ia mea kanalua, e pomaikai ka mea,ʻaʻole i kākoʻo 'ia e kekahi noiʻi nui, na mea e ae lawe wale ia ia ka poino. A me ka mea hiki e mai la oia no ka hiki aku o'amino nāʻakika?

Au pono aku nei au i ka hoihoi i loko o kēia mau mea hoʻonuiʻikeʻia loa aku nei, akā, wale nō i loko o nā makahiki,ʻike mau lapaʻau ke hoʻomaopopo iho i ka laulā o ka ai '. Bodybuilders lawe arginine, valine, leucine, kūpono ma ka hana hou i kākau i ka helu o nā hoailona, e like me ka wā o ka hou ana ma hope o ka papa o ka aʻo, ka degere o ke koko o oxygen saturation a me ka nui o ka Muscle pōʻino ma hope aʻo. No laila, i ka hoʻohana 'ana i ia mau mea hoʻonui ua hooiaio ae, ia mea e maopopo pehea e lawe BCAAs.

BCAAs

BCAA - he nōhie kau e pili ana i ka makaukau iloko olaila o ekolu'amino nāʻakika - leucine, isoleucine a me ka valine. 'O kēia ka loa, he pono ole'aminoʻakika loaʻa ma kaʻai a me ka waiu. Lākou kū hoʻokahi o ia ka mea, loa hiki ole ke synthesized e na kanaka kino a me ka pono hele mai ai. Radio kēlā me kēia no nā kumu o ka BCAA eiiieaena kūlana ano nui i:

1. Valine - he kumu o ka ikaika no ka Muscle'aʻaʻa. Kēia hehee ai Radio nui i kūlana i loko o ka? Iecaianoaaiiie o serotonin, no laila, i ke kanaka kino ke Makuakane me ka wahie, a me ka kaua luhi.

2. Leucine - kēia'aminoʻakika mea he mea nui ke keʻena no ke kahua a me ka ulu ana o ka Muscle'aʻaʻa. Ua regulates a hoʻohaiki ana i ke kahua o ke kumuʻiʻo luku kaʻina o kona nā lātoma.

3. Isoleucine - o kekahi o na catalysts o muscular keʻano o ka hanaʻana. Ke keakea ana o keia ke keʻena hiki aku ai i ka luhi, lethargy, drowsiness, ka ho'ēmiʻana o ka Muscle ka leo, a me ka emi ana i loko o ke koko kōpaʻa pae.

E apono 'oe, e loaa'amino nāʻakika

No laila, ua loaʻa i ka'amino nāʻakika i BCAAs. Pehea e lawe i ka kumukanawai, a no ke aha kēia mau kumu ekolu mea ai nui i hoʻokō '?

BCAAs - mea he paʻa mau hoalawehana na no ka aʻo. Kēia eiiieaena kōkua hanai aku ia Muscle'aʻaʻa me ka ikehu, kiʻi pohaku uinihepa, o ka oi momona'aʻaʻa, a uhi catabolism.

Radio Oiai ka lawe'aminoʻakika kūlana ano nui i:

- mea hoʻonui koke ma hope o aʻo, a hoomakaukau i kakahiaka nui neutralization "kumuʻiʻo window" (no laila, i kapaʻia huʻi nele meaola i loko o nā polokina i hiki ke compensated wale iloko kokololio komo digestible'amino nāʻakika);

- aaieieno? O ai 'ma hope aʻo i hāʻawi mai i ka ikaika ikehu ke ola, a nui maoli he productivity;

-'amino nāʻakika bedtime i Muscle mana, haʻalele regenerative keʻano o ka hanaʻana a me ka, pili Muscle ulu.

Pehea mākou e hoʻopau'amino nāʻakika

Pehea e lawe BCAAs me ka ai, a pehea ka nui o ka mea maoli pono no mākou kino? E like me ka mea i oleloia mamua, mau'amino nāʻakika ekolu loaʻa ma kaʻai, ka iʻa a me ka waiu, e like me kumuʻiʻo Haalulu iho. Ka awelika ma ka pololeiʻai BCAA maʻiʻo o 16-20% o ka huina nui o ke kumuʻiʻo kino. Ia mea, kanaka me ka awelika ke kaupaonaʻana, hoʻopau mau nā huna o ke gula kumuʻiʻo no kilogram o ko lākou mau kino ke kaupaonaʻana, ka mea loaʻa 25-30 nā huna o BCAAs.

A pehea ka nui o ke kino pono? Ke pane Ua nō mea - ka palena iki dala o ka leucine no palaoa e e 2,5 nā huna. Isoleucine a me ka valine e kākoʻo, akā, ka leucine, a wale nō ma ka like triggers kumuʻiʻo hoʻololi kemikala. I eha manawa ka kela la i keia mahele lāʻau o ka meaʻaiʻai ana e e emi malalo o 10 nā huna, akā, ia mea wale nō i pono palena iki. Ka wā kaumaha a me ka maʻamau workouts me ka "hao" he kanaka nele i ka liʻiliʻi 0,3 nā huna no kilogram o bodyweight.

Pehea e lawe BCAA capsules a me nā gula'ā'ī

Papa a me nā capsules - ka mea, o ka loa kaawale ano o ka BCAA kala. Kēia mea hoʻonui ua hua mai la ia e kekahi mau poʻe, a me ka hoʻoholo kēlā o ia'aminoʻakika maʻiʻo. Aia hoʻopiha 500 mg, 1000 mg, 1250 mg, a no laila, ma luna o. D.

Pehea e lawe BCAA papa, aʻaʻole ia e ke kuhihewa me ka laʻau heluna? He mea e pono ai wale nō, e heluhelu i nā kuhikuhi akahele - i kēlā me kēia AEeAaOA Hōʻike ka maʻiʻo o ka'amino nāʻakika i loko o kēlā me kēia mea hōʻikeʻikeʻuʻuku (a me ka papa). Ma ke kumu o ka hoohanau, a me ke kaupaonaʻana, e hiki e huli i ke kanaka mahele lāʻau. Koi no ka mea i ka ho omaulia hiki i ke wehe i na kuhikuhi. E like me ka rula, i ka manawa e lawe 4-5 capsules (papa), dosing alapine (frequency) -,ʻekolu manawa i ka lā.

Pehea e lawe BCAA he lepo lā

Kekahi ano o ke kalaʻana aku - he maloo ka pauka läÿau. Pehea e lawe BCAA ma ka lepo lā palapala?

I ka wa e koho i ka hookahi mahele lāʻau e māheleʻia bodybuilding manaʻo. Kekahi manaoio i 5 nā huna Ua lawa no kekahi kanaka o ka awelika ke kaupaona a me kela la i keia hoounauna ole aku ma mua o ka hapalua o ka hora. 'Ē aʻe Paipai' mahuahua ka mahele lāʻau i 10-12 nā huna, akā, e puunaue i ka helu ma ka manawa ma mua, a ma hope o ka workout.

Eia naʻe, ka hapanui 'âlapa lawe BCAAs no ka loa mea noaia: hoʻokahi teaspoon o ka pauka ekolu mau manawa o ka lā. Kēia kumukanawai a ka loaʻawaʻawa, no laila ka mea, ua i paipai e hoike mai i kekahi ka mea inu. Akā, e pono e inu i ka nui o ka loli mea hoʻonui, i ka maikaʻi wai. Kēia e hōʻoia 'ia ai ka poe ola, haawi o'amino nāʻakika a hiki i ka meaʻuʻuku naʻau liʻiliʻi, ma ka mea e e hoʻokō' koke ma ke kino. Wai inu penei no ka mea, fructose haʻalele no ka? Iecaianoaaiiie o ka hōmona insulina, a paipai 'ia ka omo o kaʻeleu'amino nāʻakika.

Aia o kekahi ano o ke kalaʻana o ka BCAA - i loko o ka palapala o ka makaukau-i wai. He ka loa kūpono no ka loaa ana i aʻo.

He ino kekahi, mai ka lalau'amino nāʻakika

No laila, ua kii mai ana e lawe BCAAs. Ua koe e ike ina paha oe e hana ino aku ia i ke kino, ina e lawe'amino nāʻakika. Ma hope o nā mea a pau, haʻuki lapaʻau mea replete me nā'ēheu kēia'ēheu o ka mea hoʻonui i olelo hoopomaikai mai ai ia manawa kaumaha poho, kokololio mahuahua ma ka Muscle nuipa a me ka maikaʻi huahelu no ka palena iki wā. Aʻole a pau o ka haʻi'ē aku ai 'i pono, a me na mea he nui e hiki ke olonā wāwae i ke ola ana o ke kanaka, aole i ma mua o ka hana ka mea ikaika a me ka nani.

'amino nāʻakika i loko mai o kēia moʻo. Kēia maoli nā mea hoʻohui loaa mai ma kūikawā lapaau o ke kumuʻiʻo, ma mua chemically synthesized ai '. Nolaila, i kaʻino mai ka lawe BCAAs e ole.

'amino nāʻakika mea i pakele i ka mea, aohe pono e somehow kaupalena i ka lōʻihi like 'ole o ko lākou komo,ʻo ia hoʻi, nā' âlapa hiki ke lawe BCAA loa me ka ino i ke kino.

lele i loko o ka mea poni

E hoʻomaopopo i ka'amino nāʻakika mai i hoeha ia kumu, akā, hiki i pilikia i loko o ke kino o ka overdose. No ka laʻana, oi valine hiki i hallucinations, isoleucine overdose kumu he kokololio hoʻomāhuahua o uricʻakika, a me ka nui o ka nui leucine maoli i ka nui o ka ammonia. Akā, e hoʻokō i kēia hookoia, oe e ho'āʻo - no ka nui loa o ka manawa, e inflate i ka mahele lāʻau o BCAAs.

Hula Ka Hopena: ka ka hoʻokōʻana o ka BCAA hookupaa iho la ia mea 'inikua noiʻi, akā, mai manaʻo ai na hana mana, a me ka manaʻolana no ka koke hopena. 'amino nāʻakika nae kōkua hana i ka huahelu hemolele, akā, e kōkua, akā, mai hana i ka hana ia oe.