Pehea e noho ma luna o ka 'Ia:' inikua aʻo

Mākou a pau e hele i ka 'Ia i kela lā, a, oddly lawa, pinepine hana i kēia mea,ʻaʻole he oiaio ia mau mea. Aia nō kekahi mau 'inikua koi e e hahai. Pehea e noho ma luna o ka 'Ia, e ike mākou i loko o kēia' atikala.

I ka hana o ka defecation (na naau oʻu ana)

Natural ke piʻoloke o na naau oʻu Contents - i ka defecation. Maʻamau, he kanaka Kala koho kaʻina E lawe wahi e pili ana i kekahi manawa i ka lā, akā, ia pākahi. E hele ana i ka 'Ia, ua kela la i keia hoomaemae i ke kino o ka hoomake iho no hoi, toxins a me kela ano keia ano o ka koʻohune mea i loaa i loko o ke kaʻina hana o ke ola. Ia mea, he mea ka hana o ka rejuvenation a me ka hoola ana o ke kino e like me ke okoa. Defecation ana hoʻohana mau poses:

● oweliweli squatting (honua 'Ia).

● ka noho kulou ( 'Ia).

Pehea e noho ma luna o ka 'Ia? Kēia kahe mea o ka pili ana i na mea he nui.

Hooluolu mai ia mau mea a pau "e noho ana" 'Ia

No ka naʻau i ka hele ia olelo hoʻohana 'Ia me ka' Ia, a me ka noho kulou ma ka huina o ka 90 degere. Over manawa, mai ka hewa noho kulana hiki symptoms o na kēia mau maʻi:

● hemorrhoids (varicose aa koko o ka rectum).

● Diverticulosis (ma luna o ka rectal paia protrusion i Konakele. Uuku nui - diverticula).

● colonic iaʻi (constipation a me ka nele o nā noho i nā mea a pau).

● Na 'Ia hoʻonāukiukiʻana mai o exacerbation makahiki-pili maʻi.

Pela no oe e manaʻo e pili ana pehea e noho ma luna o ka 'Ia, no ka mea, o keia hilinaʻi nui' ana ma luna o kanaka ola.

emptyingʻike manaʻo

E hele i ka 'Ia, e hoʻonānea na nāʻiʻo, a hoʻomaka i ke kaʻina hana o ka defecation - keia mea i ke kaʻina hana o ke ola i na naau oʻu ana. A pau i nā hihia o ke kino i loko o kēia kaʻina - keia mea he nui nui o ka discomfort a me complications. Me ka Hekikai o kahi 'Ia ua nalowale ka manawa e hooponopono hoʻolilo o nā huahana o ke kino functioning, like no maoli defecation laekahi' Ia ka loa kekahi kaʻao ka mea hoʻoluku. I ka wā o ka noho ua aia ma lalo o ka naʻau liʻiliʻi ia hoʻokali kūpono 'ka makau, me ka pelvis (ia puborektalnye Muscle) koe motionless. Ua pololei ole wahi emptying me ka nui loa maoli ka pilikia o ka hernia, a hoi stimulates ka hooulu ana o ka maʻi he nui loa. Wale worsen i ke kahua o kaʻiʻo nō o kēia kiʻekiʻe 'Ia.

hoomaemae squatting

Ka loa maoli a me ka anatomic ma ke ano maoli, ua lapuwale oweliweli squatting. I ko makou kino (o - i loko o nā pelvis) o ka ikaika Muscle, ua e ka rectum, i mea i loko o ka vertical kulana o ke kanaka hiki ke paʻa ana feces. Ke Muscle Ua nanea wale ka apana uuku na ka wā e noho ana. Akā, inā e hoʻokokoke kokoke i ka honua (squatted), ka mea i loa nanea wale, naʻau i ka rectum.

No ka mea, Ua pono, e pono e noho ma luna o ka 'Ia? More ma luna o ia ma lalo nei.

kama'āina 'Ia

E noho pono ma luna o ka regular 'Ia, ka mea i pono, e huki i ka wāwae i luna, e malama ana i ka huina o ka 30 degere ma waena o ke kino a me ka puhaka. E hana i kēia, e kekahi i ke kiʻi mai ma ko lakou mau wawae i ka lihi o ka 'Ia bola, a hiki hoʻonāukiuki traumatic kulana, a kau i kou mau wāwae ma luna o ka Aha, i ke kahe o ka a i mua ka hoʻomaka' ana e kūkulu i kekahi palama poe. ? Aeiiaiaiaaia e panai i loko o ka hale pili i ka 'Ia i haʻahaʻa ka Aha i ka mea oluolu ia i kona iho. 'Ia - i aikane oe maluhia wahi kahi ipo pinepine makemake e noho na ilipoo ame pule Hōʻuluʻulu manaʻo puke a me crossword puzzles. Akā, he mea he pokole iwaena o na kahuna lapaau i lōʻihi noho ma luna o ka 'Ia i nā palapala i ke ola. Emptying uaʻolu, i hoʻohuʻu he mahuahua ma abdominal puʻe, a i komo ai i ka ulu ana o kaʻawaʻawa loa ka maʻi.

E aʻo pehea e pono e noho ma luna o ka 'Ia, ua kamaʻilio. Ano, aole makou e maopopo ke kumu o kēia mea pono.

No ke aha lā i ka pololei kulou?

Ka pololei, a me ka piha na naau oʻu ana kākoʻo i ke ola o ka naʻau liʻiliʻi, a stimulates kona kuleana pili i.

Pololei kulou ma luna o nā mea a pau:

● i malama na nā aʻalolo o ka pelvic papahele, a he kuleana no ka bladder, a, ma ka rula, no ka nui kanaka moe kuleana pili i.

● kāohi 'ia paha kali hou aku; o feces i loko o ka naʻau liʻiliʻi, a ma manawa ke alakai i na naau oʻu maʻi' aʻai.

●ʻo ia maʻalahi a me ka hiki wawe i ninini i ka na naau oʻu.

● i malama na nā aʻalolo ke kaōhiʻana uterus.

Hana i hoʻoholo defecation

I ka naʻau i ka hele i lawe wale oluolu a me ka manao, e hiki ke hoʻohana uncomplicated lula. E aʻo i ka haha aku i kou kino, E o, a hoonawaliwali i ka pelvic nāʻiʻo. Maikaʻi loa, e noho ana ma luna o ka 'Ia, e pono i kāpaeʻia a pau AND manaʻo (oi loa nupepa, Hōʻuluʻulu manaʻo puke a me nā buke), a kālele ana wale nō ma luna o nā mea e hiki mai ana i loko o ka wā e hiki mai ma kahi o. Ia mea,ʻaʻole e pono e holo ikaika ikaika paha kūpono pahu. He nui ke haha aku i ka hui 'ana ma waena o nā anus a me faeces, e alakai ia lakou ilalo i ka aisle, e aʻo ana i ka mana i ka emptying kaʻina. Eia pehea e noho ma luna o ka 'Ia pono.

emptying kou niho

No ke ola i ke Hike i loko o ka 'Ia pono hoopili aku i ka ponoʻai, eʻai hou ka lau, hua a me ka iho o ka greenery, a normalize digestion. ? Aeiiaiaiaaia e inu nui o fluids, e lawe aku oe i toxins, a ua ālai 'constipation. O ka holo ana, kou niho defecation mea inconceivable me ka 'Ia ka pepa, a e ole pono e holoi intensively a akahele lawa e kiʻi pulu. Akā maikaʻi loa ma hope o kēlā me kēia huakaʻi a hiki i ka 'Ia ia mea pono e holoi ia me ka wai kahe! No ia mea, ina o ka hoʻokokoke ai i ke kahe ana o 'Ia seriously, defecation i malama wale ola, akā, i lawe mai maikaʻi Emotions. Ma keia 'atikala, ua pane i ka nīnau, pehea e noho ma luna o ka' Ia.