Pehea maikaʻi kēia sauerkraut.

I kēia lā, e kamaʻilio pū mākou e pili ana i ka mea pono sauerkraut. Akā, mua, e ka hōʻike a pehea he ākea ia huahana ma Rusia. Mua, malia paha,ʻaʻole kekahi i palaoa mea i piha me ka pa o ka cabbage. Her booze i ka nui mea. Ua Ua hoʻohana 'ia no ka hanai aku ia ai. Ua hoʻohana 'A brine o ka sauerkraut like waiʻona withdrawal' o ia hoʻi. A he ole loa he ulia pakalaki.

Ano, e ka neʻe ma i ke kumuhana o ko makou noho ana, a kamailio e pili ana i ka mea pono sauerkraut. E ka hoʻomaka me ka mea i kēia huahana mea nui pono ia ma luna o ke kanaka kino me ka a pau. E like me ka hapa o ka sauerkraut he nui dala o nā wikamina, me wikamina C. E ka mea, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, kūpono i ka meheu o ia i ka kūnewa kaʻina.

Ke sauerkraut kekahi mau nā wikamina e like me he U, K, B6, B2 a me ka B1. Mahalo iā ia hoolaia duodenal ulcer a me ka opu, e like me mae dysbiosis.

Pehea maikaʻi kēia sauerkraut nae? Kekahi o kona eiiiiiaiou ka iodine, i mea no laila, e pono i ke kanaka no kona maʻamau ola. Eia hou sauerkraut 'Imi emi i ke koko kō pae.

No ka prophylactic hana ka mea, e e lawa i kaʻai i kekahi hapaʻuʻuku o kēia huahana like me ka ia hoi a lettuce. I ka papa kuhikuhiE mea mea e hana ia i kēlā lā i mau a hiki i ekolu pule.

O ka holo ana, maikaʻi kēia waiwai i ole wale sauerkraut, akā, wai mai ana kona makaukau. Nutritionists kūkā iho e inu ia i ka mau mea hōʻemi o ke ola.

Ma waho cabbage brine hiki ke hoopakele, mai parasites e like me Giardia, a noho iho i loko o ke kanaka akepaʻa. He paʻa mau, a i hāpai keiki, e like me, nō, a me ka loa sauerkraut i loko o keia manawa no kela wahine. Inā i hāpai keiki i ka lā e inu ana i kekahi aniani o brine, ka mea hiki e hoopuni, a me kekahi mau pilikia e kiʻi pohaku uinihepa, o kaʻawahia.

A pau o ka luna olelo o ka pono waiwai o ka sauerkraut. Paha, ma keia kahua i kekahi i kekahi kanalua like no paha a me ka sauerkraut i nā mea a pau kōkua maikaʻi.

Naʻe, i kēia mea,ʻaʻole a pau. Oia kekahi huahana e like sauerkraut mea i kahi mea paahana nui i loko o ke kaua e kū'ē i naʻokoko. A ina e mau lawe i kaʻai sauerkraut, e ho'ēmi i kā ka pilikia o ka maʻi 'aʻai.

He loa pono brine i ka mea'ōnaehana mānowai koko maʻi a me ka pathologies e ana i loko o ka naʻau liʻiliʻi. Puluniu na i loko o ka huina hoonui, hoʻokāʻoi aʻe ana i ka? Iecaianoaaiiie o gastric wai meaola.

Ma ke ala o ko makou noho ana, ua kamailio e pili ana i ka mea pono i sauerkraut. Ma kona 'ole he he wahi lihi iki o lacticʻakika, i loko o ka naʻau liʻiliʻi o ola koʻohune, e ola, ka mea i noho. Ia i ka mea, he nui kūlana i loko o ke kaua e kū'ē i pathogens. Nolaila, regular hokii o ka meaʻai sauerkraut kōkua emi i ka pilikia o ka maʻiʻaʻai me E. coli.

Ma muli o ka keia, au i koʻu kiiiaʻe nei i sauerkraut mea maikaʻi kēia waiwai. A eia ka mea i hai ole a pau. Ma hoolaʻi lapaau, ka mea, ua lohe nui ia no ka iapaau ana o ka maʻi e like me asthma a me ke anu. Ua Ua hoʻohana 'ia i loko o epilepsy. A pau i kēia mea sauerkraut. Pehea pono keia mau mea ka mea, ua ike mua i ka a pau.

A, o ka papa, mai hoopoina e pili ana i ka maikaʻi ho'āʻoʻana o kēia he ākea mau kiaha. I loko nō nā mea a pau i ke 'ano i hiki ke loaʻa i kēia lā ma luna o ka shelves o ko mākou mau hale kūʻai nui, sauerkraut mau nui i ka pomaikai, e ai. A pehea na ideas no keia pa, oia no ua, uaʻikeʻia, mai ka manawa kahiko o ka'āina! E mākou nō e e haawi mai ia i ka maikaʻi kēia huahana, a ho'āʻo ai ia i ko laua manawa i hiki. Kēia e ole wale lawe olioli i ka'ōpū, akā, e höʻike aku i ke kino o ka helu ana o pathologies.