Pehea na mea he nui ma hope o ka nahunahu hanau na lau o ka'ōpū? Pehea e oia i ke kaʻina hana?

Mākou pinepine lohe i ua hoʻonaniʻia hāpai keiki me nā wāhine, akā, ma ka ike maopopo i loa kekahi mau mea: sagging ili ma luna o ka abdomen ma hope nani maluhiluhi o ka hāpai keiki, a ka nahunahu hanau keiki makuwahine ka nahunahu hanau, ke kaupaonaʻana ka waiwai a me nā kumuhana o ka pili i ai mamua. A me keia mea i ku pono uʻi mai ka waho. E huli mai ana i na mea he nui ma hope o ka nahunahu hanau na lau o ka opu, pehea e oia i ke kaʻina hana o ka hoʻopulapula,'ōpiopio makuwahine me ka oopalau a pau lā ma luna o ka punaewele, akā, e aho wale no nae i pakele o kēia mau kaʻawaʻawa loa hopena ma hope o ka nahunahu hanau.

Kumu o sagging abdomen

E ka hoʻomaka i ka mea i kona huahelu i ke kiai ma ka kela la i keia 'aelike mua a me ka manawa, a ma hope o hāpai keiki. Akā, i ka bipi makuwahine i loko o ka mahina mua o ke ola o kana wale hunahuna hele a maʻa i ka kūlana hou i kekahi, me ka diapers, e hanai ana oia, festivities, ia mea paakiki i ka hoʻolohe. About ka lua - ua pau hakuloli kolu o ka malama o koʻu makuahine i ka hou? Eia, a e kālele ana ma luna o nooaai kona ikaika. Akā, ma mua, ua hoʻoneʻe ma i ka ninau o ke ana nui ma hope o ka nahunahu hanau na lau o ka opu, kālailai i nā kumu o kēia mau kaʻawaʻawa loa wrinkles.

abdominal nāʻiʻo ma hope o ka nahunahu hanau nanea wale, no ka mea, ke hāpai keiki a pau, e hiki i kikoo a me retract i ka opu, e pale aku miscarriage. Ua pau hilinaʻi nui ma luna paha o ka mooolelo o ka hāpai keiki. Inā 'oe i ke keiki mua, alaila, pakele o ka tummy mea loa ai na mea, e like me ke kūlana nunui pâʻani' o ia ma kou physical haʻawina a me aaiaoe?. No ka mea kakahiaka nui hou ana o kou huaheluʻoe ke kōkua breastfeeding no ka mea, o ka uterus aelike koke no ka mea, o ka Muscle contraction ua triggered. ¶ A i loko o ka ulu ana o ka umauma waiu puhi keu calories. Oe, e loaʻa, e kali i ka apana uuku na opu i hohola eiwa mahina, ka uterus ua ulu no ia i ka nui e lawa ke keiki.

Mua oe hooholo ma ke koho ana o ka Hope, kālailai i ka keʻano o ka hanaʻana lawe ana wahi i loko o ka wahine o ka kino.

physiological keʻano o ka hanaʻana

I mea e lawe mai i ka hohola nāʻiʻo a me kaʻili ma luna o ka opu ma hope o ka hānau keiki i ka palapala ano, e pono i ka hailona o perseverance, ka hana a me ka hookoikoi. Pehea na mea he nui ma hope o ka nahunahu hanau na lau o ka opu, oe i kekahi maoli, aole e pane, ka mea a pau hilinaʻi nui ma luna o kou perseverance. Ma hāpai keiki, i ke kino keia keu ke kaupaonaʻana, e lilo hou keiki ka hoomalu ana. He keu ke kaupaona wale lilo ma ka hana ana i kela la kakahiaka kino.

I ka lā i kakahiaka nui o kou opu nui lawa no ka mea, o ka mea uterus, a e hoʻi kona palapala nui ma hope e pili ana i kekahi mau o ka mahina. Kekahi kumu - i ka waiwai o ke kanaka ili elasticity: i ka wā o ka gestation bebe ili perforce hohola, akā, i kēia ua e hoʻopau ana i ke ao nei, a pau hiki ke hoi aku i kona kahiko moku'āina.

Pehea e hoʻi i ka i lalo'ōpū

Aia i ekolu pono ana:

• kupono no kou kino;
• physical ha awina;
• malama abdomen ili.

E paipai 'oe e mai kēlā me kēia'ikamu kaawale no ka maikaʻi naauao o ka manaʻo. E pane mai i ka ninau o ke ana nui ma hope o ka nahunahu hanau na lau o ka opu, e pono e olelo aku i ka ee-ninau: Pehea ka nui o kau makemake ia?

kupono no kou kino

E lilo aku ke kaupaonaʻana ma hope o ka hānau keiki mea e ponoʻai, akā, mai kali iaʻu iho a puni kēia manawa 'oe i ka manaʻo e pili ana i kāu keiki. Hāpai keiki no ke kino - ia mea he hailona o stress, e like meʻai. Ke kino i ka hoomaha. Eia nō nā loina o ke ola i keʻai, pili no ia:

• uuku apana o 5 manawa i ka lā;
• ʻano o kaʻai;
• oi aina kakahiaka - oatmeal, buckwheat, ke kulina, me ka hou o ka bran;
• 3 manawa i ka lā, haʻahaʻa-momona yogurt paha e eiooaa? Me ka waiū;
• 2 manawa o ka hebedoma, momoma iʻa paha MeaʻAi O Ke Kai;
• 3 manawa i ka pule wīwī ai;
• 1 hua no ka lā;
• spinach.

Inā mākou e pili ana i kēiaʻai, ka mea e ole wale kōkua e lilo ke kaupaona ana, a hooikaika mai lākou nāʻiʻo, akā, i ka maikaʻi hopena ma? Acaeoey ke keiki ka.

physical ha awina

E ka hoʻomaka me ka mea i ma hope o haawi, ia mea pono e komo i ka lole wili, he kumu hoʻohālike maikaʻi ka postpartum lole wili "Fest". No ke aha la ka mea e pono? Postnatal lole wili "Fest" E kōkua i kou uterus e palapala, pela no oe e kū i ka ka ho'ēmiʻana o kou'ōpū mea ole mau mahina, akā, ma ka hope o ka malama - hapalua, a me keia mea i maikai stimulus no ka hana hou aku.

He nui makuwahine e olelo aku i ka hoʻokō 'ana i ka hana koke i kekahi keiki pono i ka hailona o ka noonoo, ka mea, ke pau excuses. Ke keiki - he maikai kaumaha, hana kino me ia i loko o kona mau lima, he nui aku kona mana. Aia nō kekahi kino ana e moe ana ma kouʻaoʻao, no laila, e hiki e hui pu iho gymnastics me ka ai ana, a me ka heluhelu ana i ka puke.

Manaʻo Puʻe ma luna o ka ahakanaka, e hiki wale nō ma hope o ka piha hou ana o ke kino ma ka abdominal nāʻiʻo, e hoʻi i kona palapala kulana, i ka wā hiki e kekahi (hoʻokahi makahiki), ka mea a pau hilinaʻi nui ma luna o kou physiological ano. E lohe i na kino a me ka Hoop, e höʻike aku oe i ka loa a me ka momona emi puhaka.

Skin Care abdomen

Kanaka hoʻoponopono a lawe malama o kou ili e ma hope o hāpai keiki akā, i ole wale ma mua, a ma ia. Aia i kekahi kaʻawaʻawa loaʻaoʻao ole - he mau kikoo hoailona ma hope o ka hānau keiki i kona'ōpū. Pehea e pakele no ia?

'ō kaha hiki hou ole wale ma luna o ka abdomen, akā, kekahi ma luna o ka pahu, ma ka'ūhā. Ano, he mau puu o ka hale kūʻai lāʻau lapaʻau ai ', me ka hinu a me serums no ka wehe' ana a me ka Kāohiʻana o ke kīkoʻo kū'ē kaha. Holo nōhie, ka mea, i nā mea a pau i ke kanaka ma muli o ka aila oliva. I mea ole, e aa aku i (ina kekahi mea hoʻonui i ka poe liilii, hale kūʻai lāʻau lapaʻau gels), hoʻohana 'ai a me ka hapanui o ka hoʻokō ala - i ka aila oliva.

'ō kaha i hiki pono e pale aku ma mua o hoolaia, no laila, mai hoʻokaʻulua, olalo e hanai i kou ili i ka wa i aʻoʻia o ka hāpai keiki.

Inā hohola mea nō ma laila, kōkua mummy. Buy huaale ma ka hale kūʻai lāʻau lapaʻau, ma hope o ka ua auanei, pili ma luna o kaʻili kahi i kau kaha kēia holika: kua o ka papa, a hui pu ia me ka mea mau holika no ke kino, e kali a pau nā mea hoʻoheheʻe. Kēia mea paahana He nui ka hoʻokō.

E malama ana oe ia oe iho, ai ka pono, e alakai i ka olakino Aloha Hawaii a me ka hoʻokō, laila, i kou manaʻo ma ka aniani e mau makemake oe!