Plaque: pale ia mea loa maʻalahi!

Plaque - i kekahi hoʻokomo kālā i kamaʻilioʻana i loaa ma ka enamel, nui aʻe ana, dentures, pāpale aliʻi a me nā e hoʻopiha ana i. No hoi, ma o ka haku mele 'ana o ka plaque ninoieo o na koena o ka ai, a me ka nui o ka nui koʻohune mea, ma ka huli, e alakai i ka nui aʻe ana mai a me ka niho ka palaho. Nā'ōlelo lŘlŘ ma hope o kā lākou loaʻa me ka ai nui mea o carbohydrates.

Ua uaʻike i kahua niho plaque ua hanaʻia ma muli o ia ka mea i dentine, i kūpono ai ka kumu o ka niho, tarnish nā waho a ma loko. Mawaho poeleele hoi ua kena ae la ma na wahi he nui o ka kope hokii, a me ka uwahi ana. Akā, i waena o nā kumumea i i na discoloration, kapa kiʻekiʻe maʻiʻo o ka fluorine, a e recur ma hope o moni 'ia kāpili ma luna.

I ka wā o ka plaque ua i wehe, kona hou 'ia lŘlŘ i loko o ke kahua niho plaque - ka pahee i waiho iho ai o ka malamalama ano. A pule ma hope, ka mea, hoopaakiki hoi, a huli i ka pohaku.

Pehea e wehe i ka plaque ma luna o nā niho? Aloha: regular brushing niho a me ka elelo wale nō a me ke kipa i ka dentist. E hoomanao, ina e holoiʻia ia i kou waha, alaila, e ole ole plaque ho okumu. I ka papa kuhikuhiE noho aliʻi o ka brushing lākou mau niho - akahele. Inā 'oe e huli ana i ka e hana i kēia ke kaʻina hana no kekahi mau manawa o ka lā, akā, ia mea ino, ia mea,ʻaʻole e pono ke lawe mai i aneane kekahi. 'Oe ke hana ia kekahi manawa, akā, ho'ōla loa.

E loa kń i ka manawa kūpono o ka plaque, ka mea, ua? Aeiiaiaoaony e koho i kekahi kāpili ma luna me ka maʻiʻo kiʻekiʻe o ka fluoride. Kēia hehee ai ua kue i ke kūpono 'ana o nā caries, hooikaika i na niho, a me ka hemolele külike no kona Nine Inch waiwai me ka tuha. I kupono kāpili ma luna, nona ka papa kuhikuhi hana i ka pale pohaku ho okumu.

E plaque bother oe like iki me hiki, mai skimp ma ka palaki. Hoololi hou ia e halihaliia oia iwaho i na malama ekolu. Kahua niho Ahahui E hoomanao i loa e pono ai ka poe i kaʻaeʻae hionapāʻili, a ua hoʻokōʻia ma nā wēlau o nā hulu. Ka mea o ia ka'ā'ī hulu hoeha nui aʻe ana, hiki hoonaukiuki exfoliation o ka niho. Inā 'oe ke hoʻohana i ka uuku toothbrush, e hiki wawe ka hiki hoʻi niho.

pomaikai nui i loko o ka Kāohiʻana o ka plaque Ua kahua niho floss. Ua komo i loko o ka makahiki ma waena o nā niho, ua nānā ka hoʻomaʻemaʻe i ka wahi a me kā lākou ili honua.

He aha kumumea worsen i keʻano o nā niho, mahuahua ka pilikia o plaque ho okumu? E noonoo oe i ka nui poʻe.

1. Nā mānaʻai. Koʻohune e noho i loko o ka waha eʻai ma luna o nā mea a pau o nā kumu mua i pihaʻi me carbohydrates (haleʻuwī waiū huahana, ka meli, kōpaʻa, hua). Ka mea, e hiki e hoʻohana emi kō i loko o kekahi palapala a me kekahi, no ka mea mea nui ka i ka nui, a me ka alapine (frequency) o ke ana.
2. Coffee, nicotine. Ke alo aku o kēia mau kumu alakai i ka mea i ka mea i hana i ka mea eleele plaque ma luna o nā niho.
3. Sugary kea. I ka wa e hana ana i ke ale wale iho i nā mea e koke aku me ka hoʻokaʻuluaʻana o ka waha. Ma hope iho o ka hoʻohana 'ana o kekahi huahana i loaʻa ka kōpaʻa, ia mea pono e hoʻomaʻemaʻe i ka niho.

He pono keʻai maka ka lau a me ka hua, e like me peanuts, a me ka waiū. E hooikaika i ka infusion celery niho hoʻohana: 250 ml o vodka a me 2 teaspoons hoi i na hua i hookomo i 7 lā. I ka holoiʻia me ka wai ua hou a hiki i ka hano kekahi puna o keia hui.

Ua mea no hoi he mea kökua ka maikaʻi no ka hooikaika ana i ka niho a me ka nui aʻe ana i kālika, plantain a me ka hua iwi (kaʻoi loa hale). No ka laʻana, kālika hiki hamo i kou mau niho i ka pō, aʻai mau cloves kela la i keia. O ka plantain e i tincture no ka holoiʻia ia, a me ka mea e wili ae la i ka leho i loko o ka huelo, a lawe ia ma luna o ka teaspoon ka lā, me ka nui o nā kapuahi e ka wai e pono ai.

E hoomanao e malama i kou mau niho, lawe kāohi ana, ia mea nui maʻalahi a ho'ēmi ma mua o ke komo i loko o ko lākou nohoʻana.