Radish: na pomaikai a me ka ia i hoeha mai ola

Mole mea kanu i ua wehewehe aku ma na inoa - Japanese radish, Chinese radish, baylobo - a pili ana i ka cabbage ohana, ua ike popularly me ka daikon. Nā pono pū nō ia o ka huina hoonui a me kaʻino, ke kaumaha ma muli o ka palapala noi ua auhau ma kekahi aoao. Akā, ma ka hapanui o na hihia, ke kumu e haawi maikai ola i ka poe a pau e hana ia mau i loko o ka meaʻai, he mea la i kekahi contraindications.

Daikon: he manawa pōkole ano o ka huina hoonui

Ka aina hanau o keia huahana o Asia. A ma ka mua'āhiu radish. Key hiʻona o ke kumu iʻohi.

• hoao i ua hoʻohiki ma ka wa e kaawale aku o ka makekeʻaila i loko o ka haku mele 'ana, ma ka Akä naÿe i ka maʻamau radish;
• hananaʻono;
• haahaa calorie;
• kekahi hanana mea pōhaku haku mele 'ana.

Inā mākou unuhi me "daikon" Japanese 'ōlelo, i kēia hua'ōlelo o ia hoʻi, "nui aa". Ma Russian moʻokalaleo loaʻa nā inoa o keia huahana like "Muli", "ʻala radish" a me "keʻokeʻo radish."

Daikon i ke kiʻekiʻe hua: mau ulu hiki ke ohi ia ma ka makahiki. Keia mea aie a hiki i ke ano o vegetative nā'ōlelo. Daikon ulu i 60 knm (a kekahi manawa hou aku) ma ka lōʻihi, a kaupaona i kekahi manawa hou aku kilograms.

Ke'aiaola waiwai o ka huina hoonui

Mau ka mahuaola a me nā kumumea oihana mua i noho i loko o ka huina hoonui e like me daikon. Ia e pōmaikaʻi ai a me ka ia i hoeha mai, kā lākou mau hiʻohiʻona ua nānā 'ia e kona'aiaola haku mele' ana. Ke keʻokeʻo radish loaʻa nā kēia mau eiiiiiaiou, a i kuhikuhi pakahi aku la ia mahalo e nutritionists:

• wikamina C, Hoʻokolohua-carotene, B pae;
• nā minelala hao (kalipuna, potasiuma, makanekiuma, keleawe, paʻakai, iodine, selenium, chromium, phosphorus, hao);
• kumuʻiʻo a me ka kumuʻiʻo i huiʻia - lysozyme wehewehe aku antiseptic waiwai;
• e yiaeaiiacaaeneiie - i antimicrobial haʻawina, mahuahua ia'ku i kekahiʻano o nā palapala fungi a me koʻohune, infectious maʻi;
• Antioxidants - e paʻa mau i loko o ke kaua e kū'ē i kēia maʻi, e like me atherosclerosis (e like me ka mea, e huikala i na kino o ka ipu koko mai ka naʻokoko, e ia oi'ōlewa);
• puluniu - kōkua hoomaemae i ke kino, mai keʻano o nā contaminants a me toxins;
• izoyordanovayaʻakika ester a me ka pale aku i ka ulu ana o ka maʻi 'aʻai;
• i ka wa e kaawale aku i loko o ka daikon momonaʻo ia ka mea i maikaʻi huahana no ka poe hahai i ka e lauwiliʻai.

I ka 100 g. keia mole kekahi mua wale nō o ka 21 calorie. Nolaila, daikon mea hemolele e like me ka papa kuhikuhi huina hoonui i ka hookeai lā.

Noi o ka daikon

Kēia mole nō hoʻi ua hoʻomano hoʻohana ma ka imu. Mehanaʻono, a me ka maikai hanana aroma e ia i versatile nō hoʻi i loko o e like me kona poe hoahanau a me ka radish radish. Russian meaʻai ka makemake o nā holo nōhie pono daikon Appetizers. In Japan, no kekahi laʻana, he mea nui hou ideas o kēia huahana. Pie me e hoʻopiha ana i o kēia nō hoʻi, kimchi (pickled (Saline) no ka hooilo ma ka daikon onaona anal meaʻala). Aia mea no hoi i kaulana ai, mai keia kumu. Ua Ua hooikaika aku a me ka ai, ka iʻa, MeaʻAi O Ke Kai ai:.

Ma dietetics loaʻa i kona palapala noi daikon. Pono pū nō ia, a nou e pōʻino ai ke ola o ko lākou pili, o ka papa, nānā 'ia e ke kahuna lapaau e pono e lawe i ka mooolelo o ka ano kanaka o kela a me keia meaola. Daykonovayaʻai pololei hoonoho Kauka, e like me kēia nō hoʻi i ka helu o contraindications.

Ma kekahi papa hana lapaau kekahi 'Imi hoʻohana i ke kumu. Kona haku mele 'ana, ua pono' ole ma luna o kanaka ola:

• Ka mea, e huikala i ke ake a me ka hakuʻala, e lawe aku oe i na pohaku a me ke one hoike mai;
• 'Imi' īnea nei me ka ÷ naehana hanu a me nā infectious maʻi;
• accelerating'ōwili ho'ōla;
• Ua kōkua hoʻomaʻemaʻe i kaʻili mai ka huehue;
• Ua ālai 'ia' o ka ulu ana o Ka maʻi 'aʻai i loko o ke kino;
• eliminates na symptoms o ka hangover;
• maoli he ikaika loa ka makemake;
• haʻalele no ka digestive nenoaiu.

Radish: na pomaikai a me ka ia i hoeha mai, ideas

I lapana a me Kina, he nui na aoao e kuke daikon. Pono a me ka ino, haawi i ka haku mele 'ana o ke kumu e maopopo, no laila, kēlā me kēia mea nāna makemake e pono e loaʻa ma ka hookoe i kekahi mau ideas, mai kēia nō hoʻi.

E noke i daikon ono i loko o kekahi palapala. Ua Uaʻai maka (salads), mahu a me nā lau, kālua, hoolapalapaia, palai. Akā, ia mea maikaʻi, e hoʻohana i ke kumu, me ka lawe ana ia ia e hoʻa'ā i lapaau, e like me ka degere kiʻekiʻe o ka pepehi pono no ke kino wikamina C.

Appetizers beauty i me keʻokeʻo radish a me ka carrot

Thinly māhele i ka daikon a me carrots (ka mea ia holehole mai ai i), manawa me ke kupaianaha meaʻai kākele. No kona makaukau e lawe 15 ml o ka vinega (laiki), 5 ml o ka aila (sesame), 5 ml meaʻai kākele (soy) a me ka ae like o ke kōpaʻa. All Mix loa a me ka manawa o ka Appetizers me keia hui. Appetizers Pono e koi aku i kekahi mau hola i loko o ka Pahu Hau.

Appetizers o daikon a me nā meaʻono

Hoolapalapaia ai oki i loko o lahilahi holehole mai ai. Maka radish hamo i ma luna o ke grater nui. Hua a me ka onion oki i loko o ka poe liilii, polū. Season Appetizers me ka vinega holika paha mayonnaise.

Radish: na pomaikai a me ka ia i hoeha mai, manawa o kaʻohiʻana a me ka pūnaewele

Kēia kumu nō hoʻi ka loa pono keia mau mea, hoʻowahāwahā kekahi contraindications. ʻO i loko o ia hihia, kauka Paipai 'ai radish, akā, me nā huahana. No ka laʻana, kona wai ua nāu kekahi me ka wai, no laila ia i ole ai waiwai, a laila, e hiki ke hana ia me ka mea inu ke kanaka me ka pilikia o ka digestive nenoaiu. Mai ka poho mea ai mailuilu haalele nō hoʻi, ke kumu ka loa mahalo i waena o ka heluna kanaka.

Daikon i ka kēia mau pono.

• undemanding ma ka ulu ana;
• Ua loaʻa he nä meaʻai aroma a me ka kiʻiona hoao ana;
• lōʻihi holopapa ke ola;
• kōkua pakele o na maʻi puʻuwai.

Mahi radish ma ka like me maʻamau radish. , I ka hoʻomaʻemaʻe ua lawe mai ma kahi o 80 mau lā ma hope iho o ua kanuʻia i loko o ka lepo. E mālama i ke kumu pono e ma sila pahu me ke one.

Ma ka Pahu Hau kaʻai ua i hūnā no ka oi mamua o 4 pule.

Contraindications i ka hoʻohana 'ana o ka daikon

'Aʻohe kanaka a pau eʻai i kaʻai, e like daikon. Pono pū nō ia, a nou e pōʻino ai o ka ia, ma muli o ka haku mele 'ana, ua maopopo, akā, ma laila nō kekahi contraindications i ka hoʻohana' o ia i kumu malie:

• pilikia a me ka gastrointestinal'āpana (gastritis, ulcers a me nā maʻi), e like me ka ke aloha nāʻakika na ma ka daikon, pono loa o ka'ōpū a me ka flatulence;
• hakuʻala maʻi;
• gout.

No ka loli, i ka i kela laʻai mea hemolele no kaʻai e like daikon, pono, a ia ia ka poino ua maopopo: i ka alo o ka nui dala o ka mahuaola a me ka palena haʻahaʻa papa inoa o contraindications. Kēia mole nō hoʻi - i kahi mea paahana nui no ka malama ana ola o ke kino!