Salads me mayonnaise ma ka aha lealea papa: ideas me nā kiʻi

Ma ka arsenal o ka malihini e hoʻohui i salads ma ka Holiday papa ole mayonnaise. Mua, no ka mea,ʻaʻole i nā hoaʻai eʻai i ka kiʻekiʻe-calorie huahana, me mayonnaise, a me ka lua, ka mea, ua i paipai i kaʻai a me nā keiki. A me ka pololei, e hana i kekahiʻano o kona mau kīʻaha ma ka papa. Ahaaina, ana e paa ana ia i loko o ke ahiahi, a me kekahi mau (no ka laʻana, New Year), a hiki i ka po. Pela ia mea momona, kaumaha mayonezosoderzhaschie salads kūpono,ʻaʻole e mau ana. Ano, i ka wa a ke ola i ke Aloha Hawaii ma ke kiʻekiʻe o ke ano, kona mau kīʻaha e like me topical me a mau loa aku. E koho i kekahi Appetizers me mayonnaise ma ka aha lealea papa fits maikaʻi loa, o kela mea keia wahine e ponoi. Ua pau hilinaʻi nui ma luna o na hoa mau koho, loaʻa nui o na mea e pono ai nā mea hoʻohui a me ka imu manawa.

Ia e pōmaikaʻi ai bezmayoneznyh salads

Mayonnaise na chefs i kekahi o ka mea maikaʻi sauces. Ua, me ia iʻai i nutritious a me ka ono. Nei, nae, oi a oi hoʻolako 'ole' o ia huahana. No ke aha la ka mea i kekahi manawa e pono ai ke kukeʻana malamalama salads i ka aha lealea papaʻaina ole mayonnaise? He aha nō kā lākou mau pono? E noonoo.

Mua, keia meaʻai kākele ka loa kiʻekiʻe i loko o calories. Mayonnaise kekahi i loko o kona haku mele 'ana o ka moa a sēlū hua paha, kōpaʻa, akā, me ka mea nui wale nō mea i kona kumu - aila. Oiai pua nānālā,ʻoliva e oi pono keia mau mea - i loko o kekahi hihia ia mea kaikea e paka me ka hailona o calories.

Ka lua, ina mākou e kamaʻilio e pili ana i ka hale kūʻai mayonnaise, laila, inā loaʻa kekahi hapa o preservatives, a ku pono nā mea hoʻohui. E hoomakaukau oukou i ka meaʻai kākele ma ka na rula a pau no ka lōʻihi manawa.

Ekolu, na makuwahine, e kali hokii, o ka meaʻai kākele a me kā lākou mau keiki, no ka mea, heʻiʻo maka nō hua a me ka vīnega. Eia hou, i ka mayonnaise ka i hoakaka lea mai, a hiki he kūlana maikaʻiʻole i ka ikepili koʻikoʻi pēpē digestion.

koho refills

ʻO ia ke ke kauoha ole mayonnaise salads ma ka Holiday papa i malihini iʻoliʻoli, a me ka malihini i kā lākou mahalo? Mua o nā mea a pau, ka mea, o kela ano keia ano o kaʻai mea kāhinu,: pua nānālā inexpensive, loa pono oliva a me ka palaoa. ʻOiai ua mau huahana uaʻoi aku ko lākou kiʻekiʻe i loko o calories, a me ka mayonnaise, akā, ka mea, ua ikaika nui ae pono keia mau mea, a, e hana pono maoli nō ma luna o digestion, a eʻaʻole i kaumaha. Hoaai, e mahalo i ka noho nanea oe hoao ono salads no ka aha lealea papa ole mayonnaise.

Ua Ua nānā 'ana iʻai mea kāhinu, i ma nā refueling: ka mea, e komo makeke (ka pauka a me ka palaoa), ka vinega, lāʻau ikiʻai (e laʻa me, oliva). A nui hoʻohui mea i loaʻa o ka malihini e hoʻolako i ke kula no kaʻike hoʻokumu. Pinepine i loko o kēia mau sauces hui i ka waina, ohia cider a me ka waina ka vinega, soy meaʻai kākele.

Nō hoʻi, mai waiho aʻe ia huahana like ka vinega holika a yogurt: flavored me ka mea ulu, ka mea hiki ke pāʻani i ka holomua hihiu ma ka aneane kekahi Appetizers. Mau huahana hiki "ea paha" no laila, e na hoa e,ʻaʻole i nana ole i kahi o ka momoma mayonnaise pa, oia no kekahi i ke olakino yogurt. Pinepine hoʻohana no ka hana, soy meaʻai kākele a me nā lau mulea.

Appetizers ma ke kumu o ka cabbage

Low-momona, ola salads hiki ke hoomakaukau i loko o kela ano keia ano. ʻO kēia mau pauku kālailai hiki a pau koho no ia mau kiaha. E hoʻomaka, e ka kamailio e pili ana i ka hiki e moʻa nō salads ma ka Holiday papa ole mayonnaise. Pinepine i ke kumu o kēia mau salads mea cabbage: kala like 'ole, keʻokeʻo paha Pākē.

Mau eo koho - uliuli Appetizers, me kekahi hapa o kou punahele ka lau, e like me cabbage, radish, kaʻukama, nā komako,'ōmaʻomaʻo onions, dill. A pau na nā mea hoʻohui i hui, a ua piha ka'ōpū i kaʻaila, maikaʻi ma mua o oliva. I ka meaʻala i ke ono, e nui ana ke hooloihi i kona wahi o ka ohia cider vīnega. Kēia Appetizers mea ole wale he maikaʻi, anu malamalama meaʻai māmā, akā, i mea pono e like me kaʻaoʻao ipu a hiki i ka wela, e like me ka moa a me ka ai, Grill a moa i ka umu.

Cauliflower ma Korean

Mai poina e pili ana Korean meaʻai. No ka laʻana, ua haawi aku i ka beauty o ka cauliflower ma Korean. E hoomakaukau i ka pono 'ana cabbage, hou' ole paʻahau (ka mea, i ia e mālama '-defrost). Kēia huahana e pono ai 400 nā huna, he mea pono e hana no hoi mai ka lau - peppers, maikaʻi ula kala like 'ole (no laila, ka mea e e "oi leo hone" nana aku i loko o ka Appetizers), a he uuku carrot. Additional 400 ml o ka wai e pono, kekahi pahūpahū - 1 teaspoonʻeleʻele a me ka 0.5 teaspoon ula clove o kālika, 2 teaspoons o ka vinega, 1 teaspoon o koriana,ʻaila i loko o ka nui o ka 5 tablespoons tablespoon kō a me ka paʻakai. No hoi i na hua e pono e hoʻomākaukau 'aneʻi cilantro.

Cabbage puunaue i florets, a ninini i ka brine. Ua ua makaukau, e like penei: hoʻohuihui ka wai, nō kaʻaila, kō a me ka paʻakai, lawe mai la i ka paila. Ma aneane ho'ēmi brine a me cabbage hoʻohui i ka kua ia peppers a me carrots, a me na nā mea hoʻohui i koe (kālika ma ka ahakanaka). Mua ana Appetizers pono koi no 6 hola.

hōʻano vinaigrette

Ua pono-ike Lūkini Appetizers - kekahi koho bezmayoneznogo Appetizers. He, he, mea pono no i ka aha lealea papaʻaina i loko o ka kānaka hoololiia palapala, ina mai o ka mea maemaeʻuala, akā, kahi hui canned'āhihi palaoa cobs. Nō hoʻi, beet iho hiki pickle ka hoʻohana 'ana i ka vinega, a Dijon makeke a me ka vīnega (1 tablespoon lawe awelika beets, a me ka makeke puna 2-3 - ka vinega, kii onohi maikaʻi aʻe).

E huli i ka vinaigrette i loko o ka aha lealea meaʻai a me ke kōkua hānai: ho'āʻo e mālama iā ia i loko o halves moa svekolok (kāna mau 'ōlelo e eʻoki). Keia pa, oia no ua hoʻonaniʻia me ka greenery, e kauoha koke aku e maoliʻoliʻoli o na hoa.

"Kaisara":ʻoluʻolu a me ka mea hou

More nutritious, akā, i ka palena iki calories - me mayonnaise salads ma Holiday papa, i nā moa. E kekahi mau ideas mākou hoʻokolokolo ai. Paha ka loa hanohano o kēia mau kīʻaha - "Kaisara" Appetizers. Likeʻole o keia pa, oia no ka he punahele no ka mea kēia housewife, pau loa i ka hailona. E mākou noonoo peheaʻoe ke oko a keia he mau Appetizers, a kahaha ko oukou naau i kēia mau malihini.

Ma mua, o ka moa. Mea maʻa mau, ka mea, i ia e palai. Mākou nō hoʻi e kaumaha aku i ka mālama '-marinate ia i ka waina me ka hou o ka paakai a me kekahi pahūpahū. , Elua no hora Ua lawa, ka aiʻona nō, a laila, - fry like mau. Nō hoʻi, ka moa hiki marinate ma soy meaʻai kākele. Kekahi mea i hoʻoholo ': oe hiki ole oki i loko o polū, e like me ka mau, a fry a liilii ma ka pa Grill. I ka malama ana i ke aloha i hoomaka luna ka papa kuhikuhiE lettuce

Hoolohe no hoi o ia hoʻi, he hailona. No ka pono o ka 'ano moʻomanaʻo "Kaisara" i loko o batches: ma ka lalo o ka bola i lettuce, a laila, i ke kumu o malihini nā mea hoʻohui: nā komako, kamako iki nā komako, sliced hua (sēlū nana kiʻi), me na oliva. Next kau i ka moa, croutons o keʻokeʻo i ka berena. A pau e pono e pīpī me Parmesan 'ole' ē aʻe paakiki me ka waiū.

Kekahi mea nui wahi - e hoopiha mai ana. Ua hiki e ka meaʻai kākele o ka huawaina holika, makeke a me ka meaʻala. Oe ke ninini me Appetizers meaʻai kākele koe ma mai frying moa ua mālama lākou. Kekahi housewives e hoʻohana makeke anoano a me ka aila oliva.

Salads me ka moa

Salads me mayonnaise ma ka aha lealea papa me ka moa a pau i ka heluia. Kekahi housewife e ole e paʻakikī i ka hele mai me kou iho. No ka laʻana, malamalama, hana Appetizers me ka moa a me ka avocado. E hana ka mea pono moa, 200 nā huna, ma na apana avocado a me ka meaʻala kekahi pahūpahū (kaʻoi loaʻulaʻula, a me melemele). ʻO nā mea hoʻohui Pono e oki i loko o like apana, i kauoha me ka kēia meaʻai kākele: i loko o ka'ōpū i ka aila hoʻohui i teaspoon o Dijon sinapi, ka hapalua o ka teaspoon o ka meli,ʻalani wai i loko o ka nui o ka 3-4 teaspoons o ka paakai, e hoao.

Kēia Appetizers - e ke kumu ma luna a pau ano o kaʻono pu malu ana e ke kūlana pona, a pau hilinaʻi nui ma luna o ka kānaka poʻo kuke Fantasy.

MeaʻAi O Ke Kai Appetizers

MeaʻAi O Ke Kai denser hapa o ko kakou mau ola. Lakou makemake e hoʻohanaʻai a me ke aloha i ka mea maikai, a me ka poe uuku a nui o calories. E iā mākou me ka mayonnaise Appetizers ideas no ka Holiday papa me ka MeaʻAi O Ke Kai.

Mau huahana mea pono hemolele pono me ka avocado. Eia kekahi o ia mau ideas. E hoomakaukau ai i ka Appetizers e pono ai 300 nā huna o ka moʻa shrimp, avocado a me ka kaʻukama (nui kupono). Nā mea hoʻohui kua, ka pioloke a me ka manawa, me ka oliva aila meaʻai kākele, cloves o kālika a me ka soy meaʻai kākele (e hoao).

Kekahi beauty - he huihui 'ana o ka MeaʻAi O Ke Kai, a hawaiianʻai. E hoomakaukau mai i ke koi 'ia hui o paʻahau MeaʻAi O Ke Kai ma ka maʻamau'ōpala - 450 g., E like me nā komako (3 apana), meaʻala kekahi pahūpahū (2 apana), halves o ka wai lemi a me kaʻaila. No ka mea hoomakaukau oe pono e hoʻolapalapa, a me MeaʻAi O Ke Kai, hoʻokomo i nā eiiiiiaiou i koe a me ka manawa meaʻai kākele.