Salads no ka hooilo.

Salads i loko o ka hooilo - ia mea kuhikuhi i ka hale ahu waiwai o nā wikamina. Eia hou, ka mea ana hoʻokō i kekahi pa, a o na¯ 'i kou' ike no. IeAUPIIe, IAa IO kukeʻana iā lākou me ka lau: nā komako, cabbage, beets, kaʻukama, eggplant, peppers.

Billets salads i loko o ka hooilo ana lawe loa o ka lōʻihi manawa. I mea no ke aha la canned liʻiliʻi i kela wahine ke kaena ma ka papa. Akā, heʻoluʻolu, e wehe i ke kiaha o ka ono ka hooilo mālama!

E ho'āʻo i ka e salads - hoomakaukau no ka hooilo.

"Shikarok"

E hana ia, oe, e pono:

• Nā komako 3 kg.
• kilogram o onions
• 1 kg o ka mea ala kekahi pahūpahū.
• ka paʻakai
• Nō ka aila 1 ke kiaha
• A wahi lepo kekahi pahūpahū
• Kālika 300gr.
• Hot kekahi pahūpahū
• Dill a parsley

Salads.

Calcined ke ahi ka bata, hohola ia finely sliced onion, a fry ia a hiki i ka hue gula. Oki i ka nā komako i loko o a liilii, hookui aku ia i na onions, a simmer no ma kahi o 45 minuke. Māhele sliced ka bele kekahi pahūpahū, kau ia i kaʻai a me ka haʻalele i 15 mau minuke e kinai. A ma hope iho e ninini kekahi pahūpahū, kua ia greens, awaawa kekahi pahūpahū a simmer no ka hou elima minuke. I ka hopena hoʻokomo i ka pepe iho la ka kālika, a hoʻolapalapa i kekahi mau minuke o ka hailona ana. A laila, hahao i paakai, a hookahe no wela Appetizers o sterilized mau kapa a pau. Olokaa mai.

Loaʻono a me ka palupalu salads i loko o ka hooilo, ua loaa mai ka eggplant. Eia ka ka beauty o kekahi o ia mau mea.

"Tatar"

nā mea hoʻohui:

• Sweet ulaula kekahi pahūpahū 2 pcs.
• mau ohia
• Kālika 2 poo
• 2 carrots
• 2 onions
• 5 kg. eggplant

Meaʻai kākele.

• Nō aila 500gr.
• Kamako wai 2 nā lika
• 9% vīnega (kiaha)
• Salt 100-130gr.
• 250gr. nō ka aila

E hoomakaukau ai.

Ka luna-i oleloia nā huahana no sayings meaʻai kākele, hui i loko o ka hohonu saucepan. Aia no hoi i ke kua ia onions a me kālika, peppers, na ohia, papa manamana, carrots. Hookonokono ana, e lawe mai i ka pailaʻai. Eggplant oki i polū o ka meakino nui, a hoʻouka hou aku au i ka Appetizers. Hoʻolapalapa a pau nā mea hoʻohui i 40-45 minuke. Moa pa, oia no mālie hohola ma luna o ka mālama '-sterilized kiaha. Olokaa mai.

Loa olinolino a me ka nani salads i loko o ka hooilo, ua loaa mai nunui-i nā pōpō i peppers.

"He lei pa."

E hoomakaukau ai i ka Appetizers, lawe:

• Small ma ka nui kaʻukama 2 kg.
• 2 kg o nā komako.
• A nā kilo o zucchini
• Bell peppers (kekahi mau waihoʻoluʻu) 1 kg.
• Patissons 1 kg.
• Peas kekahi pahūpahū, mākuʻe lau, dill, parsley a me ka celery.

marinade:

• Citricʻakika 4 papaaina. puna
• 1,3 nā lika o ka wai

E hoomakaukau ai.

Holoi i kou mau ipu, no ka malama ana i ka lalo o kēlā me kēia kau mai greens, 3 mākuʻe lau, 4 peppercorns. Mahope holoiʻia ia i ka lau, okioki iaʻuʻuku ma ka nui slices, a moe iho la ma luna o kekahi i kekahi papa like penei: kaʻukama, squash, laila kekahi pahūpahū, zucchini, a me ka hope o nā nā komako. Ma waena o nā lau, kau i ka kua ia ia i na laauikiai.

Nā mea hoʻohui no ka marinade maihehe ma ke kaʻawale ipu, he wahi me a ninini iaʻoki. Ekolu-hano kiaha o ka Appetizers sterilize ma kahi o 25 minuke, alaila, e kali no ia e hoomaalili iho i ka iki, aʻolokaʻa mai.

A loa hearty a appetizing salads i loko o ka hooilo hiki ke hoomakaukauia mai o ka mohihi.

"Rainbow"

E hoomakaukau ai i ka Appetizers oe e pono ai:

• Small kamako (omaomao a me ka a pink)
• uuku kaʻukama
• cauliflower
• Small onions
• mohihi
• kālika
• multicolored peppers
• carrots

Ka lau i lawe i loko o like huliāmahi, ka hola o ka kilogram.

marinade:

• hano o ka wai
• Umikumamalima tablespoons ka paʻakai
• 6 peppercorns
• Kekahi, a me ka hapalua puna o ke kōpaʻa
• Carnation (16 nā'ōpuʻu)
• 7 tablespoons o ka vinega

E hoomakaukau ai.

Ihi i ka carrot, a okioki ia i loko o lahilahi slices. Inā ka kaʻukama ka loa uuku, e hiki ia mau mea i loko o kā lākou e lilo, ina nui - oki i slices. Mai hooki aku na apana o ka pī (3 knm lōʻihi). Onions a me nā komako i waiho loa. Holoiʻia ia cauliflower a disassemble i loko o florets. A pau i ka hoomakaukau ka lau, a hui pu mālie kau ma luna o nā kapa.

Kaawale paila marinade o ka olelo mai nā mea hoʻohui a hoʻopiha ia lettuce, 2 knm me ka pepa i ka'ā'ī. Sterilize na la e hiki ai me ka Appetizers i loko o ka pā me ka wela o ka wai ma kahi o 20 minuke, a laila,ʻolokaʻa mai ia.

Ka laina i no ka hooilo makaukau!