ʻai Kovalkova, ke kahua 1 (Ka 'ike no). Ka walaʻauʻana me nā loina o ke kaupaonaʻana poho iaoia kauka Kovalkova

Kākau i ka 'ana i kūpono Kovalkova i ka pono ho'ēmi i oi kaumaha mea i keia la, noonoo iho la kekahi o ka loa ka hoʻokōʻai. Keʻano hana nā ole wale i ka ka ho'ēmiʻana o ka oi ke kaupaonaʻana, akā, no hoi, e hoihoi aku i ka pūnao ukali ia e hoolilo i ka piha no kou kino, a me ka olakino Aloha Hawaii. Kēia ke kaupaona poho hana hoʻomohalaʻia e Kauka nutritionist mai Rusia, nona ka inoa o Aleksey Kovalkov. ʻai hoʻi i ka 'ike no poorly tolerated i ke kakahiaka nui lā, komo aku la i ka luna he umi loa kaulana kaumaha poho nenoai i loko o ke ao nei.

kokoke

E like me ke nutritionist, kiʻi pohaku uinihepa, o ke keu i nā kilo me physical exertion mea wale ole, no laila, a pau loa nā mea maʻi e waiho hola, jogging ole hoi e hele ana.

Ka walaʻauʻana rula o keia hana o ke kaupaonaʻana poino - ia mea he hookaawale ai mea haʻahaʻa ma calories.

Pilikia paha carbohydrates i ke kiʻekiʻe glycemic inideka, i mea no ke aha la he mea momona hoʻokomo kālā, no laila, wahi a Aleksey Kovalkov. ʻai Ka 'ike no a loa eliminates ka hoʻohana o "hewa" carbohydrates ua ole wale' īnea nei me kēia mau hoʻokomo kālā, akā, normalizes hana o na nā loko me ka a pau.

Kēia hana 'Aʻole e koi i kekahi mea kālā lilo, ka mea hiki ke hoʻohana' ia e kanaka o kekahi makahiki, me ke koe, o ka papa, keiki. Kovalkovaʻano hana ua manaoia kekahi o ka loa hanohano kaumaha poho nenoai,ʻaʻole wale nō no ka mea, o kona laulā, akā, no hoi no ka mea, o kona affordability.

Ua Ua manao i ekolu kūlana o kaʻai.

ana

Hoemi oi aku ke kaumaha a me ke kōkua o kēia kaumaha poho'ōnaehana mea hiki wale ma keʻano o ka hoʻomanawanui, e hoʻokō ana me kekahi a me nā pono a me nā hoʻokau 'ia nae e kapaia rigorous lawa hiki. No laila, aha paipai kēiaʻai?

1. Mua o nā mea a pau ke hoʻomanawanui mea e e ola. Ma ke alo o kekahi maʻi a huʻi maʻi ma keia iaoia E e haalele paha ma ka liʻiliʻi loa, e hana ia ma lalo o ka ikaika nā limahana o ka hoʻomalu.
2. E hoʻomākaukau i nā huahana e pono ai e hooponopono. Pūlehu lākou i ua pau eliminated. Ae eʻai wale moaʻai a me ka mahu. Eia hou, i kaʻai e leie aku Kovalkova pulehu iho la i ideas a me ka ai: me ka pepa i kekahi momona. By kaikea mea i manaoia ole wale kaʻaila, akā, i mayonnaise, a me nā huahana.
3. Hoole o ka poe noonoo ole carbohydrates. Ka mea, i kekahi o na kumu o ke kaupaonaʻana ka waiwai a me ka hanana o subcutaneous momona hoʻokomo kālā. Oia digestible carbohydrates i loaʻa i loko o confectionery huahana, e like me kō, a me nā huahana i loaʻa ia. Aleksey Kovalkov nutritionist mai nei i ke overweight hiki ke lanakila wale ma ka hele ana ma luna o kaʻai i loko o haʻahaʻa calories. Ua ua kekahi manawa, 'ae' ia ka hoʻohana i ka uuku nui o ka pouli kokoleka.
4. Kākoʻo wai koena i loko o ke kino. Ma ke kaupaona poho i ka hoʻomanawanui e inu i ka lā ma ka liʻiliʻi loa 2-2.5 nā lika o ka wai maemae. No hoi, ka wai hiki ole holoi ia i ka ai, ka mea e e hoʻohana wale ma luna o ka nele'ōpū. I ka Ia manawa ia e e kaupalena paakaiʻai ana. Oia nā palena kōkua e hoʻoikaika pūnao, a hoʻomakaʻano papa hana o ka hoʻomaʻemaʻe i ke kino o toxins, toxins a me nā palapala waiwai, a ma ke kau paona ana hoʻomaka e hele wikiwiki.
5. Ka hoʻohana a maoli huahana. ʻai Dr. Kovalkova, he 'ike no paipai ai wale ka poeʻai i i ole undergone hanalima aʻo, loa ua papa ai kekahi canned ka ai. Eia hou, i 'ae' ia ka hoʻohana: ka waiʻona, paka huahana, semolina, Hauʻoli La a me ka Hale Puhi Palaoa nā huahana o kiʻekiʻe-papa palaoa, anaiia raiki, soda. Ka lau i 'ae' (koe nae - uala, beets, carrots), hua, koe wale maiʻa, kiliala a oi.
6. Ke alo i loko o kaʻai o ka haleʻuwī waiū huahana. He mea no hoi he elue. Na kela la i keiaʻai e hoʻohui i inu yoghurt, kefir a me nā huahana.
7. Hope o kekahi holoholona ma kaʻai i ka momona,.
8. No pololi. Kēia hana o ke kaupaonaʻana poho komo ai i ka fractionalʻai, me ka papa o kaʻai ma hope o 18,00, wale i kaupalena 'o ka "ino" carbohydrates. Ua apono 'i ka elimaʻai me ka snacking ma waena o lākou. Oia kaʻai mea maikaʻi no ka poʻe i mea paakiki e ho'ēmi i kauwahi, a me nā dietary kapu.
9. Kaʻawale ai. A, i mana e ia i kekahi hapa, e pono no hoi maliu mai no ka hookaawale ana. Kēiaʻano hana ua pono ole ke hui pu iho la ka manawa e carbohydrates me nā mea momona, a me nā polokina. E. papaia e hui pu iho hua a me ka ai me ka starchy ai kaʻuala, ka berena a me ka bata, a no laila, ma luna o. D. Ma keia hihia like, me ka ai-kapaia "maikaʻi" carbohydrates hui me ka aila ua ae.
10. Kela la i keia hoounauna. Elue Kovalkova noi 'ana i kūpono i regular hoounauna, no laila, i ka ili ua puakai, i mea nui molowa ana iloko o ke kaupaonaʻana lilo, hōʻeleu i ke ahi o ka oi kino momona, hoʻoikaika' ana i ola a me ka nohona ma ola. Inā e hoomanawanui i loaʻa ka mea paakiki ke komo ma ka hola a me ka hale haʻuki, hele lōʻihi paha jogging hoopii ma ka loiloi mua ke kahua. Classes i paʻa ma luna o ka ipu opu, pono ma hope o kā lākouʻaiʻai ana mea i pono, e kali i ka palena iki wā o 2 hola.

aʻo

ʻai Kovalkova, hōʻike manaʻo a me nā hualoaʻa i ka hoihoi o, pono e hoʻomākaukau ai. No laila, ma mua lede 'ana i ke kaupaonaʻana poho, e hoomanawanui i ë he mähele wale o ka helu o nā palena, e halawai me lakou ma na kahua o ka hoʻonaʻauao ekolu. Ke hoomakaukau pae o kaʻai Kovalkova Radio i emi nui ma mua o ka'ōnaehana ia e pakele i oi kaumaha. Mahalo iā ia, i ke kino, aole ia i poho iho i loko o ka moku'āina o ka hawewe, a me ke kiʻekiʻe oʻia hoʻohana 'ana i ke koi' ia iʻai, akā, i kēia hoʻomaka ka hoʻomaʻemaʻe i ka na naau oʻu. Ka lōʻihi like 'ole o kēia pae, IeAUPIIe, ma kahi o 2-3 pule.

Morning E hoʻomaka me ke aniani o ka mehana ka wai, he mea hiki i ka hou o ka lemona i ke kino e ala, a hoʻolimalima i ka gastrointestinal'āpana.

mana huahana

Iloko o keia anu u, Dr. Aleksey Kovalkov hoi, a kuka ai bran, e hoʻomaka ana me 2-3 tablespoons. Holoi ia hiki ke unsweetened kī wai paha.

Eia hou, ka aeia hoʻohana o ke kēia huahana.

• yogurt, yogurt me nāʻano likeʻole o ka mea hoʻonui a me kaʻono enhancers i pololei papaia e hoʻohana i kekahi kahua o kaʻai;
• skim ka waiū a me ka neoneo me ka waiū;
• me ka waiū me ka haahaa momona maʻiʻo;
• Fish;
• MeaʻAi O Ke Kai;
• kukui;
• hua paha - ka mea, ua pono i kaʻai wale nō kumuʻiʻo mai ka yolk E e haalele loa.

I loko nō o ka mea i keia mea wale aʻo, akā, a hiki i kēia wā, e hiki wawe ka pakele o 4 kilograms o loa kaumaha.

Weight Loss Makaʻu

O ke kumu ho i ka kēia kumumea:

• noho haumāna kahi metabolic keʻano o ka hanaʻana i loko o ke kino, i ka poʻea pau ma ke alo o ka wai i loko o kaʻai i kaʻai, kii onohi, grapefruit a me nā huahana;
• rejection o anaiia ka raiki, muffins, i ka berena, a me ka nulu'Īkalia confectionery nā huahana,ʻuala. Waiho hou ia me ka lau, hua, kiliala, legumes, a me ka mānoanoa ko e i ka haʻahaʻa glycemic inideka;
• hana kapu i ka ai o ka holoholona kumuʻiʻo;
• ka rejection o carbohydrate.

ke kahua 1

ʻai Kovalkova, ke kahua me 1 'ike no mea he uuku pōkole ma mua o ka mea e hoomakaukau ai, a mea o ka hola 10 lā (hiki ke hāʻawi mai i ka 14), ka mea e kokua pakele o 4-5 kg o ka oi kaumaha.

E like me ka mea e hoomakaukau ai pae, waiho e hoʻohana i ka bran, ka huina i mea e pono ai i ke kiʻekiʻe o hoʻonui i 100 nā huna. Eia hou, i kaʻai e komo:

• kumuʻiʻo,ʻAʻole e emi malalo o 60 nā huna no ka lā;
• bipi kūpaluʻia,ʻaʻole oi aku mamua o 30 g.;
• wikamina pono;
• L-carnitine.

ʻai Kovalkova, ke kahua 1: Menu

No laila, ua hele 'ana i ka' ike no:

1. Morning E hoʻomaka me ka jog a hele, i ukali ia e ka aina kakahiaka mua. Lakou ai ana nā: yogurt paha kefir i loko o ka nui o ka 1 kiaha, 1 tablespoon o nā kukui, a me ka tablespoon o bran.
2. Ma hope o 2 hola, e hiki ai i ka ohia, ka mea e e noʻonoʻo i ka lua o ka aina kakahiaka.
3. No ka aina awakea, ka mea, ua? Aeiiaiaoaony eʻai ½ he grapefruit a me ka ohia hou, heʻiʻo maka nō a pulehu iho la i ke ano.
4. Auina la kī. Like i ka aina awakea, komo ai i ka pono o ka ohia a me grapefruit.
5. ʻaina awakea. I ke ahiahi, e hiki ai i kekahi Appetizers o hou lau, i miko ia i kaʻaila nō, maikaʻiʻoliva, a ua aeia mai e hui aku haʻahaʻa-momona me ka waiū a me ka meaʻala.
6. Koke ma mua bedtime ua 'ae' ia ai kumuʻiʻo mau hua,ʻaʻole hoʻi e inu i ka aniani o ka skim waiu.

Ua ālai 'ʻai Kovalkova 1 kahi i koe i' ike, a no laila, mai ka pono nui helu ana i hoʻokau ', i kekahi meaʻai māmā ma waena oʻai. Kēia kaupalena mea ku pono i ka mea ana i ke kino pono manawa mai eʻaumākua a me ka hookupaa maʻamau pūnao.

O ka papa kuhikuhi hana o keia mana - ka mea, o ka Kāohiʻana a me ka lanakila o ka discomfort o kapu ma ka hoʻohanaʻana i kaʻai. ʻai Kovalkova, hōʻike manaʻo a me nā hualoaʻa e oi i ka 'upu' ana o na mea he nui dieters, maoli kū hoʻokahi.

hualoaʻa

E like me ka hopena o keia kaupaona poho'ōnaehana hiki ke eliminated wale i loko o ka malama mua a hiki i 9 kilograms overweight, ka mea a pau hilinaʻi nui ma luna o ka loiloi mua nuipa o ke kino, a, o ka papa, kaʻaeʻana i nā mea a pau ka ai rula. I ka pau ana o ke kahua mua hiki ke i hoʻohuiʻia i haʻahaʻa-momona ai a me ka iʻa ma luna o ka 'ike no.

Reviews

Aie i ka mea nui ka nui o ka manaʻo, a e loaʻa hiki maʻalahi ma ka Internet, paipai i ka helu o ka hopena:

• i ka hana kaumaha poho ia lŘlŘ wale nō i loko o ka loiloi mua kahua o ka hoʻonaʻauao, ma hope a ke kaumaha poho 'aʻole hoʻi i lalo;
• noho maikaʻi pūnao i loko o ke kino, alaila, ua 'Imi e kaua ana me ka hoʻokomo kālā o subcutaneous momona;
• i ka lā mua a me ka pule ma hope o ka hoʻomaka 'ana o na mea he nuiʻai hoʻi, ua nui ka paakiki, naʻau i loko nā poʻohiwi o hiki ke malama, he mea luhi a me ka irritability.

kōkua

Kaua a me nā mea a pau i ka hopena maikaʻi hoikeana o ka eaioiuo mea,ʻaʻole pono. Over manawa, i ke kino ua unuhiʻia, a me ka slimming naʻau i loko hoʻololi no ka maikaʻi. ʻai Kovalkova, kekahi pae o ka i ike no ua ai nui hoʻokau 'kōkua i pakele o ka hopena maikaʻi'ʻano o snacking ma luna o ka holo, e like me hopu i kekahi pilikia pilikia.