ʻai Maya Plisetskaya - lāliʻi

Ma nā makahiki, pinepine i loaʻa kakauiaʻai a me kaʻai hoʻi o kaulana a. He mea maopopo - ua ike pehea mau kanaka e nana mai, a laila, i kaʻai hana. E ka kamailio i keia la e pili ana i kaʻai Iaa Plisetskaya. Pehea keia wahine kupaianaha hooponopono iho i e noho graceful a me ka māloʻeloʻeʻana? E ho'āʻo i ka maopopo.

O ka ihu, ma laila nō e hula kānanaʻai hoʻololi i ua hōʻike hewa. Akā,ʻai Maya Plisetskayaʻokoʻa. O ka ihu, malaila e ikaika kapu i loko o kaʻai - no ka mea hoike, i ka meaʻala a me ka palaoa, e like me kaikea. Inā e hoʻoholo e hahai aku i ke kumu hoohalike o ke ballerina kaulana, alaila e ike oukou i kaʻai e e hahai 15 lā, i ka wā a oe e i, e haawi aku i kekahi mauʻai. No kekahi manawa, ua nui loa kaulana mea hiki'ōlelo hoʻomakeʻaka i kaʻai Mayi Plisetskoy - "mai ai". O ka holo ana, i kēia mea,ʻaʻole pēlā, a he mea he maoliʻai. Papa Inoa o nā huahana i mākou i e ole:

- hua.

- mōhai huahana.

- haleʻuwī waiū huahana.

- ala, - ka mea, mahuahua ikaika loa ka makemake, ma kekahiʻai mea maikaʻi, e pale aku ia lakou.

- nā komako.

- he uala.

- kokoleka.

- Coffee.

- kō a me ka paʻakai.

I ae, ka mea nana e like me ka ikaikaʻai. Akā, i kekahi manawa, he mea hiki, e na¯ 'i ka' ike no o ka iʻa - ka maikai moa i loko o ka papalua ieoaeunoai a ma ka Grill.

Papa Inoa o nā huahana i i 'ae' ana ma o kaʻai, Ua kaupalena:

- bale a ota - hemolele hoʻomaʻemaʻe i ke kino, ma ka hou i ka saturation.

- hua - ina ka mea, i ole mea.

- lau - ina e nekrahmatistye (e like me broccoli).

- papapa - hiki ke moʻa papapa ai ole e ka decoction.

A mea nui kēia lākiō o kaʻai - hoemi wale i kaʻai. Inā e emi i ka hapaʻaiʻia, Maya Plisetskayaʻai olelo hoopomaikai lilo o ma kahi o 8-10 kilograms no fortnight. He hana hoihoi i ka mau o ka mahina o kaʻai hiki e hou, akā,ʻaʻole ma mua - ole oe e hana ino i ke kino. He nui no ka poe i hahai ma hope o kaʻai, ka mea, ua i waiho ia e hai hou no ka mālama 'kaumaha lilo ana i nā hualoaʻa.

Ma waena o ka meaʻai e hiki ke meaʻai māmā. Akā, ae wale i ka hua a me ka lau i e eʻai maka.

O ke kumu nuiʻai o na rula hiki e mai la oia no kekahi -ʻai e e malama ikaika ekolu - aina kakahiaka, awakea a me kaʻaina awakea. O ka aina awakea, ma ka huli, pono e ole ma mua o 18,00 hope. O ka holo ana, ina oe e hele i ka moe loa i ka hopena, ka mea hiki ke pahu. Akā, Hehe - nānā i ke kulana, ho'āʻo e mālama i ka loa houʻai ua no ka 4-5 hora mua bedtime.

Maya Plisetskaya - heʻai-kekahi mau kiaha.

No ka aina kakahiaka, ua aʻo aku ai iā porridge - nutritious, pono keia mau mea a me ka hoʻopiha iā mākou me ka ikehu. Maikaʻi oatmeal - hua ole ia paha. Akā loa importantly - me ka mahi kō a me ka paʻakai.

Akā, i loko o ka aina awakea, a awakea mea pono e ai i ka ai. IeAUPIIe, IAa IO ia mea malamalama nō Nā Kopa: hoolapalapa i me ka papapa a me meatless nō hoʻi. Aia He He saturation o ka meaola, e hoihoi hou ia ka meaʻehaʻeha metabolic keʻano o ka hanaʻana, a ua manao maikaʻi a me ka maikaʻi. A me ka ai e hiki ai Appetizers ka lau, a laeʻula ia me ka aila oliva. E holoi ia i ka ai hiki ia i ka lāʻau lapaʻau kī, wai wai paha. No ka aina awakea, e ke kau mai i kaʻai, a pūlehu lākou i loko o ka umu.

Incidentally, he hula mea like ma mua i loko o ka like ana ke kinona nui, akā, 'aʻole e hoopili aku i ka ikaikaʻai. Makahiki ua ulu ka maʻa o liʻiliʻi wale i kaʻai i kaʻaoʻao o ke ola.

A, o ka papa, i ole a oleʻai e ole e haawi mai ka mea i makemake hopena - hoʻokō '. Ua hiki ke holo, hale haʻuki a me ka wai - loa importantly, ka mea pono, e ia, a ina e ai i ka papa. Mai Mai e palaualelo, e haawi mai ma ka liʻiliʻi loa 10-20 minuke i ka lā e hana.

Inā 'oe i ole haawi i ka inu ana a me ka uwahi ana - hana ia manawa, kou kino loaʻa wahine holoi a me ka maikaʻi moku'āina o ke ola kino, aole ia i lawe lōʻihi.

I ka pomaikai o ka hula loaʻa kela la i keiaʻai papahana - ke ahiahi mea maikaʻi i ka manaʻo ia 'oe e loaʻa i ka la apopo kakahiaka ia oe e hoao ole iaʻi oukou e ai i kekahi mea e ae, a me kaʻai hoʻi Mayi Plisetskoy makemake ole e compromised.