He aha nā wikamina i hookomoia ma kekahi huahana

Me nā wikamina a me nā minelala hao i loko o ka kanaka kino hiki ole kuleana pili i ka'ōnaehana pūnaewele. Lākou keakea mea hiki ke i na mai kaumaha a me kāna hana o ka na nā loko. Kēlā me Nine Inch hehee ai i kekahi mau 'helu o nā hiʻona, ke degere o ka aoao ma ka poe' ole 'ē aʻe oihana o ko mākou kino. A pehea la oukou i ike i ka mea a nā wikamina i na i loko o ka huahana? E ka nānā i kēlā me kēia pae pākahi.

All nā wikamina e ana subdivided i loko o momona-wailana a me ka wai-wailana. Ka pūʻulu nā mea a pau i ka wai wailana B nā wikamina, wikamina C, a me PP (pantothenic a folicʻakika). No ka mea, IeAUPIIe, IAa IO momona-wailana nā wikamina haawiia A, D, E, a me K. nā nā wikamina a me nā minelala hao i loko o nā huahana kōkua i ka malama maʻamau nohona ola kino a me ka hoonui vitality.

Wikamina A hoʻolako maʻamau hana o mucous membranes, a i ka maikaʻi ia ma luna o kaʻili. Ua hoonui ae i ua akaku la, nui maoli ke kino ka ia'ku i ka maʻi, kākoʻo i ka'ōnaehana paleʻea'ōnaehana like me ka a pau. A i na nā wikamina iʻai e like me ake a me apricots. E hiki no hoi e hoailona oukou i ka aneane e pau MeaʻAi O Ke Kai pihaʻi me keia hehee ai i ka nui a lawa mea.

B nā wikamina i he maikaʻi ia i hooikaika i ka'emi'ōnaehana, ? Ienoai iaiyoe, a paipai digestion. Wikamina B1 ua loaʻa i loko o ka lau, nā manuʻaiʻia, raiki. B2 ua pono e lawe i makemake e hooikaika ke kui hao a me ka lauoho poe. Kēia hehee ai ua loaʻa i loko o hua paha, ka waiu, a me ka broccoli. B12 maikaʻi ia ma luna o ka'emi'ōnaehana a me ka paipai 'ia ka hematopoiesis. Kekahi mau keia wikamina ma ka MeaʻAi O Ke Kai,ʻai a me ka waiū. B6 pihaʻi mahalo i ka hūʻole, ka papapa maka, hua yolks a me ka mānoanoa.

Nā wikamina i ka hua a me ka lau, e like me folicʻakika ma ka uliuli peas, spinach, cabbage a me ka savoy, koi 'ia ma ke kino i loko o ke au o ka ulu ana, a hiki ikaika pili i ka biochemical haku mele' ana o ke koko.

E malama maʻamau na naau oʻu kuleana pili i, ka mea, ua? Aeiiaiaoaony e hoopau ai i pihaʻi me pantothenicʻakika - cauliflower, hua manu yolks, ka ai, ka papapa maka.

He aha nā wikamina i na i loko o kekahi mau huahana i keia la loaʻa pilikia. Keia kumuhana hoihoi nui helu ana o kanaka, a ua ua hoʻomano kamaʻilio nui. Ua, aia ua nei Ua he nui mahuahua i loko o adherents o ke ola i ke Aloha Hawaii a me ka pono no kou kino.

People, ka poe i ka welelau o ka maʻi o ka endocrine nenoaiu, ia mea pono, e hookomo i kaʻai o ka soy ka papapa maka, eleele ka laiki a me nā komako. A pau o kēia mau huahana pihaʻi me biotin, a loaʻa pono 'ole ma luna o ka papa endocrine'ōnaehana a kōkua hooponopono koko kōpaʻa pae.

Wikamina C paipai 'ia ka kokololio hoola o ka eha a me ka ho okumu ana o ka iwi a me ka connective'aʻaʻa, Hoʻoikaika i ka ka'ōnaehana paleʻea nenoaiu. Na mea ma ka puhaka, pua rose, kai buckthorn, a he nui loa nā hua a me kaʻai iā. Nui, e hōʻuluʻulu manaʻo nui koke nā wikamina i ka hua a me ka lau, e like me kēia mau huahana hiki ke hoʻohana 'ia me ka mālama'-wela lapaau. Mau waiwai ka hōʻoi 'e hoʻonele, a hooikaika mai i ko makou ola kino.

He aha nā wikamina i hookomoia ma kekahiʻai mea pakahi aku la ia pono e ike na kanaka a pau e noho ana ma stressful wahi, i hiki, 'âlapa, paka, adolescents a me ka poʻeʻelemākule kanaka. Ma hope iho o kēia mau waeʻano a pau o kanaka pinepine koi kūikawā ka mālamaʻana o ka nui o ka hokii o nā minelala hao a me nā wikamina.

Hapai keiki o na wahine, a me nā kūpuna i ka loa pono e hookomo i kaʻai o nā hua paha, akepaa, ka iʻa, hua, no ka mea, i loko o kēia mau huahana kekahi mau Hoʻoikaika i ka iwi a me nā niho wikamina D. Pahele ia kūnewa a hoʻoikaika i ka endocrine'ōnaehana hiki ia ma ka ai hua pisetakia, a me kaʻai mea kāhinu, - ka mea kaulana i ka kiʻekiʻe ka maʻiʻo o ka wikamina E.

He aha nā wikamina i hookomoia ma kekahi huahana - ia mea nui i ka ike a pau. Ma hope o nā mea a pau, i ko kakou ola kino hilinaʻi nui wale n? Ma luna o mākou!