ʻala ke kau a me ka hooilo me ke kahu ai compote o maloʻo hua.

Paha, no ka ōlaʻi i ka malu, pehea paakiki e puʻe wale mai iaʻu iho, e kiʻi mai no ka hana i loko o ka hooilo, a oi loa aku hoi i loko o kakahiaka wai. Ua hana ia iho, ike wikamina deficiency paha he global shortage o nā wikamina. Kūʻai i "hou" hua i loko o ka hale kūʻai, mākou i ia eʻoia iʻo, a maopopo ia mau hua e pono i laweʻia, mai ka laau. A ua nui ua hala ka Nine Inch lapaʻau i ka mea e nānā hou, a ua lilo aneane canned, a me kekahi manawa i nā palapala. ʻO kekahi mea, maloo hua. Kēia hua waiho a ka hooilo ma maloʻo palapala, me ka aneane i ka ia nā wikamina a me nā minelala hao like hou, akā, me ka wai. Not e luku mai i kēia mau nā wikamina, e pono e loaʻa ai ka 'ike, pehea e kuke ai: hua pono.

Seemingly piha i ka hua i loko o ka wai a me ka e ia kuke. Na mea i ole pela na mea, e mea pono e ike pehea e kuke compote o maloʻo hua, ai kahi o ka pono inu, e kiʻi i kekahi kiʻi ono, akā, lapuwale Vodicka. Ia mea pono ole ke kukeʻana maloo ka hua, a zaparivat kapuahi e ka wai. Inā 'oe e like me ka papa hana' Aʻole e holopono ana, alaila, hana ke kēia:

• Loop ma ka hua maloo, a pakele o ka lau, twigs a me nā'ōpala hoʻi, accidentally loaa i loko o ke Aloha.

• holoi pono me ka maloo kekahi mau manawa ma ka mehana ka wai me ka wai huihui i loko o ka lākiō o ka 3 a hiki i 1 , a hoonoho iho la i ka paila.

• E hoolapalapa i maloo hua mea maikaʻi no 20-30 minuke, hui aku i kekahi wahi kō e hoao a kukeʻana no kekahi 10 minuke, a laila, eʻoiaʻiʻo, e haawi compote brew no ma ka liʻiliʻi loa 6 hola (a, mua kalua i ka ohia a me ka ohia, alaila, hui aku e paʻipaʻi i a maloʻo apricots, waina maloʻo pono e e waiho i loko o ka liʻiliʻi).

Ano, mākaukau me ka ike o ke pehea e kuke ai: hua pono, eʻoiaʻiʻo e kokua ai i ka maloo ka hua no ka hooilo. Ua ua i ikeia ka hua Shop e ke ke hoʻokō ', e haawi ia lakou i ka ponoʻano a me ka kala like' ole, no laila ia mea pono e maloʻo i ka hua iho. No ka maloʻo ana maikaʻi uila mīkini kaulaʻi lole no ka hua a me ka lau, a i haawiia mai i ka mea e pono kiko'î a no ka hoʻokēʻai ka maloʻoʻana. Inā maloo ka hua i loko o ka maoli alanui, ua haawiia mai e maloʻo ana i loko o ka malu, la-maloo hua koho mea i hiki, akā, e lilo loa maloo mai ia. E mālama iā lākou maikaʻi i loko o ke anu a me ka maloo wahi, hou ka wela i oi aku ma mua o + 10 °, ka holopapa ola o ka 6 a hiki i 12 mahina, ke kaumaha ma muli o ka 'ano o ka hua.

Inā 'oe i ike pehea e kuke compote o maloʻo hua, compotes kou makemake mau e piha ana o nā wikamina a me ka maikai no kou ola. Ia e pōmaikaʻi ai compote o maloʻo hua mea pololei e kaukaʻi ma luna o ka hua ana au i loko o ia.

Mele a me ka ohia iloko boron e hoʻoulu i ka lolo, a haʻalele no ka'ōnaehana paleʻea keʻano o ka hanaʻana o ke kino. Maia iloko o ka hailona o ke kō, a hoala i ka uhane, e like me ka pono me kalipuna, makanekiuma a me ka hao. E paʻipaʻi i ka poe waiwai i loko o potasiuma, makanekiuma, fluorine, iodine, phosphorus, a me keia mea i kāpili papa. Keia e paʻipaʻi i -ʻeleʻele, me ke kaumaha. Kuraga he pectin, carotene, nā wikamina ke kaupaonaʻana, potasiuma a me ka hao; regular hokii, a maloo apricots ho'ēmi i kā ka likelihood o ka maʻi 'aʻai. Sweet nā lā - ka hale ahu waiwai o ke'amino nāʻakika. Ka mea, i ka calming ia ma luna o ke kino. No nā wāhine nā lā e pono keia mau mea i kekahi makahiki, a no ka hapai keiki, a lactating makuwahine hoopakele pono keia mau mea a me ka pono kumumea nā kumumea ai nona, a ke keiki. Melon e huikala i kaʻili a me ka naʻau liʻiliʻi, a me ka diuretic choleretic waiwai. Waiwai nui loa ma ka hao fiku, ma ka hou, ia stimulates ke ake, a me ka'ōpū hakuʻala. Waina maloʻo waiwai i loko o B nā wikamina (B1, B2, B5) a me ka potasiuma. No ka compote maikaʻi e lawe i nā hua waina me ka huelo.

Mai ka luna, ua hiki pakele manao nei makou, o ka maloo hua like me ka hua o loa pono, ka mea, aole ia i mea paha eʻai ia a kukeʻana maloo hua compote o ia. Ke kumu nui mea mea,ʻaʻole e hoʻopoina pehea e kuke ai: hua pono, e malama i kēia mau makana o ke ano.