ʻiʻo puaʻa me ka paʻipaʻi i loko o ka umu - he pololei Blend o ke kilokilo ono!

Dietary ai, o ka papa, pono keia mau mea, akā nō koe i ka punahele o ka papaʻaina puaa. He palupalu ai kaʻoi loa momona maʻiʻo, e leie aku a oe, e hana kēlā me kēia pa i surprisingly hearty a me ka ono. ʻiʻo puaʻa mea pono i kekahi papa hana o ka la hoomalolo: wale palai paha braised, a me ka meaʻai kākele, a me ka mōhai Nā Kopa a me borsch. Na ka papa kuhikuhiE mea - e ike pehea e kuke ai ua ka loa ka naauao ala, e malama i kona'aiaola waiwai a me ka mai e huiʻaila a hiki i ka ua oilyʻai. A oe Pono e hoomanao e pili ana i ka hoʻohana 'ana o ka puaa - ia mea he kumu o ke kumuʻiʻo ma ka wahi mua, a laila, momona.

Pehea e pono e kukeʻiʻo puaʻa? Mua o nā mea a pau, koho i ka beauty i pili ole koi i kekahi hou ka aila a me ka momona. He aho e hālāwai me keia koi, na ipu i hoomakaukau ai i loko o ka umu paha ma Aerogrill. Ano, no ka ia hoi. Ka loa efficient ke kukeʻana i kaʻiʻo puaʻa me kiliala a me kaʻai iā - ka mea, lawe aku i ke keu momona, a e kekahi harmonious nani ma kaʻaiʻana. Ua UaʻAʻole pono ke kukeʻana i kaʻiʻo puaʻa me ka uala - mau "kaumaha" huahana kūhohonu loa koi 'ia, akā, e waiho i kaʻawaʻawa loa ka waiʻona ma ke. E hoomanao iʻono, a ola koho no ka makaukau o ka puaa, e like me ka puaa me ka paʻipaʻi i loko o ka umu.

Classic beauty "ʻiʻo puaʻa me ka paipaiia, umu" me ka hao, penei: 1 kg o kaʻai mea pono e hoomakaukau 250 g. O,ʻoiai e paʻipaʻi i, 6 tablespoons o mayonnaise, makeke 3 puna (no ka nani - me ka mānoanoa), 6 cloves o kālika, kekahi pahūpahū, paakai. Ai holoiʻia ia, a maloo me ka pepa pepa. E kua aku ia no laila, e like me ka loaa he "puke" - oia hoi, oo ka'āpana i ole dorezayutsya. Ano, e hoomakaukau ana mākou mau nā mea huihuina: ka mua - kālika (e chesnokodavke), paakai, kekahi pahūpahū; lua - makeke hua hoʻohui mayonnaise. ʻai mua kapa me ka kālika ukuhiia, laila - makeke mayonnaise. Hohola ma luna o ka mea hope loa e oki ai ma ka paʻipaʻi i. A pau i kēia nani ua wahiia i ka pepa kini, a hoouna aku la i ka marinate i loko o ka umu no ka 6 hola (i ka pō). Pūlehu akula i ka pa, oia no ia ma ka luawai-hahana loa umu no e pili ana i ka hora, alaila, kekahi 15-20 minuke me ka pepa kini - ma ka mea i loaa i ka appetizing pńpa. Aelike, i ka hōʻikeʻano iho ua ano sayings mea, lalau mai mahuahua salivation. He aha e hiki mai ka wā ma laila e ike ana aku i ka hoʻopauʻana o ke mana o ka culinary masterpiece? ʻiʻo puaʻa me ka paʻipaʻi i loko o ka umu - i ka papa kuhikuhiE pa, no nā mea a pau icai!

Inā ka beauty hui kukui, e huli maiʻano okoa i kaʻiʻo puaʻa me ka paʻipaʻi i loko o ka umu. Ke ai ua kua ai i ka loaa he nui? Aieeeua, ia iki hoʻi e hoʻonāwaliwali ai a me ka pipi kekahi pahūpahū, kawili pu ia me ka paakai. Ma hope iho o ia, e halii mai i kaʻiʻo, a holoi iho la e paʻipaʻi i, a kua ia na ohia, a pau paa i wahi iho la i loko o ka'ōwili, a nakinaki me ka kaula. Makaukau wale no popo moʻa i ka umu i 200 degere no 40 minuke, mau huli a basting me ka momona hookuu i frying. Ke hoao aku la, Uaʻoi loa, a me ka ike - e Fabulous! A pau i ka pono me he mea hoʻonani - he wahi greenery, a he kupanaha nani Ua makaukau!

ʻiʻo puaʻa me nā'ōhiʻa ma ka umu moa loa koke. Ua huli mai i ka hoʻopauʻana o ke pa, oia no me kaʻaoʻao pa, nutritious a me kaʻono. Aniani ke kuke buckwheat, ai paona o ka paakai a me kekahi pahūpahū, laila fry i loko o ka uuku nui o ka aila. Ma ka mea hookahiʻaila fry ka ohia slices, a kua ia onion. Ka ipu lepo hohola nā huahana like penei: buckwheat - ai Mele a me onions - nā komako semicircles. Pūlehu akula i ka pa, no ka 15 mau minuke. Ka hoʻopauʻana o ke pa, oia no ua hoʻonaniʻia me ka greenery.

Eia hoi, o ka loa mea lahaʻole koho o ka imu ai:ʻiʻo puaʻa me ka laiki i loko o ka umu. He aha ai mea lahaʻole? Pineapple! He He hua hāʻawi i kaʻai i ka maemae a me ka hananaʻaiʻana. 300 nā huna o ka puaa koke fry i loko o ka aila uuku, hui aku i ka wela i na mea ala, a finely kua ia onions, simmer a palupalu i loko o ka waiʻuʻuku. Maʻi hēhē raiki (120 g), hui ia me ka hapalua o sliced Pineapple. E kau i kaʻai i loko o ka ipu keleawe ma luna - ka laiki, laila pīpī me ka cardamom, a ninini hoʻowahāwahā toasted i loko o ka pā Pineapple a me ka Pineapple wai. Hoomakaukau pa, oia no ma ka 170 degere 10 minuke.