Pehea hiki au kukeʻiʻo puaʻa

Ua mea i ike ole ia i kekahi manawa i ka wa kahiko, ai ideas haawi paʻewa mea lahaʻole novelties. He aha hiki e tastier ma mua o ka apana o pulehuia puaa, juicy, waiwai,ʻala? Heʻoiaʻiʻo kela housewife ma ka hale kūʻai i ka mau o ka ai ideas puaa.

No ka laʻana, ka mea i hiki ke kukeʻana i kaʻiʻo puaʻa ma ka pepa kini a me ka lau nahele.

Oe Pono: He'āpana o ka puaa 700 nā huna, 2 cloves o kālika, oliva ʻaila, lemona-hapalua, kekahi pahūpahū, cumin, lau nahele a me ka eleele kekahi pahūpahū. Mua pehea e kukeʻiʻo puaʻa hoʻokaʻawaleʻia i loko o'āpana, o ka nui o ka loulu. Pono, ina i kaʻiʻo mea he uuku me ka momona, a heheʻe, e hāʻawi i kaʻai i kaʻono juiciness. Ināʻiʻo puaʻa mea paakiki, ka mea hiki ia he wahi kui aku. Kālika hamoʻia ai finely oki, Ua hui me ka paʻa o ka spoonfuls o ka aila oliva, a 0.5 HR. Of paakai. Hamo i kēia hui o ka puaa mau'āpana, a hohola ia ma luna o kekahi apana o ka pepa kini. Kekahi pahūpahū, pīpī me ka maloo ka lau nahele, a laila kaomi ia wai mai ka hapalua o ka lemona. Kēlā me kēia'āpana ua wahiia i ka pepa kini, kauʻia ma luna o ka pń halihali, a hoouna aku la i ka preheated umu hana kālua no kekahi hora ma 200 degere.

Oe ke kukeʻana i loko o ka umu, kaʻiʻo puaʻa me ka Pineapple

E hana i kēia e pono ai: ka hapalua o ka nā kilo o kaʻai a me ka 200 nā huna o ka pali. mea canned Pineapple apo, pack o mayonnaise, he nui onion a me 2 nui nā komako, he piha o kaʻoliva, paakai, kekahi pahūpahū a me ka waiū. A nui kuina o ka pepa kini ma ke kāluaʻia kuina hohola mai a haukaʻe me kaʻaila. Ke ai ua okioki i mau apana, holoi, alohaʻia i ke kawele, paakai, mayonnaiseʻolokaʻa i loko, a kau ma luna o ka pepa kini. Nā komako okioki i slices, a me ka onion apo, a laila, hohola ia ma luna o kaʻai. Pineapple apo hohola ma luna o ka onion a me ka mayonnaise haukaʻe. Pīpī i papa manamana, me ka waiū, a decorate i ke pa, oia no me ka oliva - oliva apo la ma ka waena o ka Pineapple mau apo, a hoʻouhi me ka pepa kini ma luna. Ka puaa pulehu 50 minuke ma ka 200 degere no 10 minuke, e wehe i ka panina pepa kini i ka waiū mea eleele a.

Ka puaa me ka Fish, a me ka waiū, e hooluolu i kekahi. E hoomakaukau mai i keia pa, oia no oe pono e lawe: i ka pouna o ka puaa tenderloin, 400 g. Fish 'ole kekahi' ē hou Fish, me ka waiū apana he 100 GR., 2 kālika cloves, nō kaʻaila, kekahi pahūpahū, fennel, a me ka paʻakai. ʻiʻo puaʻa holoi, oki i loko o lahilahi slices, e hoʻonāwaliwali ai ia hamo i ka hoʻokaumahaʻia kālika a me ka paʻakai o ia mea. Hohola ae la oia i kaʻai i loko o ka ipu, hoʻokomo ka aila a me ka palai i 3 mau minuke ma kēlā me kēiaʻaoʻao ma kiʻekiʻe wela. Ma ka hookaawale pa fry finely sliced Fish a me onions no 6-7 minuke. Ai a hoolaha aku ma ke kāluaʻia kuina, luna dumped zazharku Fish, a pīpī aʻe i papa manamana, me ka waiū. Kālua pepa kini uhi pepa, a hahao i loko o ka umu e kalua ai i ka hapalua o ka hora ma ka 220 degere.

Cookʻiʻo puaʻa Hiki carrots a me kālika. No keia pa, oia no oe e pono ai: kālika kaola kilogram o ka puaa, 2 carrots, kekahi pahūpahū a me ka paʻakai. A'āpana o ka puaa holoi obsushivayut a me ka lua houia i loko o laila i ka lahilahi pahi. O kālika oki lau, waiho wale i ka paakiki lalo iho, carrots ua holoiʻia, a oki i loko o ololi polū. ʻiʻo puaʻa backfat, e hookuke hihiu kālika a me carrot i loko o ka slotted lua. Kāpīpī finely kua ia kālika, ka paakai a me kekahi pahūpahū, wahīʻia i loko o ka apana o ka pepa kini a me ka wahi i loko o ka umu no ka hapalua o ka hora ma ka 190 degere.

A hiki i ka manawa maoli e koe aku, e hiki ke kukeʻana i kaʻiʻo puaʻa me ka pūlehu akula i ka uala. Ma na shelves o kaʻai e pono ai 8 apana o ka uala, onion, nā komako, a me ka waiū. ʻiʻo puaʻa oki i loko o lahilahi papa emi ma mua o ka kenimika, laila holoi loa, a ua mākaukau nō hoʻi e hoʻonāwaliwali ai liilii ia. Uala maʻemaʻe, a oki i slices, e hele mai me ka onions a me nā komako. ʻuala Mug kauʻia ma luna o ka pepa o ka pepa kini. Ai paakai, kekahi pahūpahū a me ka uala e kau ana ma luna, a laila, hele ahu iho onions, nā komako a me ka papa manamana, me ka waiū. Sayingsʻiʻo puaʻa 40 minuke ma ka 200 degere.