ʻono a olakino millet patties. Recipes e koho mai

O ka poe i maʻa i kaʻai pono, o ka papa, ike e pili ana i ka pomaikai o ka millet. O ka hapanui o kauka kūkā iho ai ia. Aia nō he haneri naʻano likeʻole, e kukeʻana i kēia hana mānoanoa. A me ka easiest o ia, akā, i ka mea ia manawa hoihoi '- Millet burgers.

mea patties

Millet o kekahi o ka hana 'ike loea loa kahiko. He no ka mea, o keia hua liilii hoʻokō 'e kiʻi i ka loa hua o ka millet a laila, e nā patties. Ka simplest mana o keia pa, oia no na mea he nui kama'āina mai kamaliʻi. I Soviet manawa, ka mea, ua kokoke mea mahaloia imua o na mea he nui kamaliʻi. Millet patties a manawa e hiki ke 'imi i loko o ka' ike no kekahi o ka hana hoʻomoʻa ioaaeia. No ka mea, o ko lakou hoomakaukau ana e loaʻa: he hano o ka waiu, 340 g. O ka millet, he tablespoon kōpaʻa, 0.5 na kiaha o ka berena hunahuna, 10 nā huna o ka paakai a me 2-3 tablespoons o ka bata.

Ka a pau kaʻina hana, e lawe ana i ka hola:

1. Mua, e pono e hoʻolapalapa i ka waiū ma ka saucepan.
2. A laila, hoʻokomo ka paʻakai, holoi grits, kō, a hoomoa i 20 mau minuke.
3. Pā me ka porridge makaukau, e waiho i loko o ka umu no ka hapalua o ka hora.
4. Once ka huina hoonui i ho'ēmi, mai ia mea pono e lilo patties, olokaa ae la ia lakou i ka berena hunahuna ai a laila fry ma nāʻaoʻaoʻelua.

Hookauwa meatballs millet e hiki me ka huawaina holika, ka waiūpaʻa a me kekahi meaʻala meaʻai kākele.

Pa, oia no "ka wikiwiki"

I kekahi manawa, he mau wahi, i hiki i ka wa a ka papaʻaina pono i ka meaʻono, a loaʻa wale inehinei ka mōkākī. Hana ole o ka manao a me ka panic ma mua. Inā ka mea, ua hoomakaukauia mai millet, ua hiki kuhi i ke kulana ua ola. Mākou Pono wale he uuku wale a me ka ingenuity. Eia kekahi porridge i me ka wai i loko o ka lākiō o ka 1: 2, aiiieieoaeuii hemahema e pono ai: 1 hou hua manu, ka paakai, onion, 60 g. Palaoa, nō kaʻaila a me ka breadcrumbs.

e hoomakaukau ai:

1. Onion oki i polū uuku, fry ma ka bata, a laila, hui i ka anu porridge.
2. Aia hoi e hoouna aku i ka hua a me ka palaoa.
3. Mai keia hōʻike, sculpt hūʻole o nā mea a pau nui like 'ole.
4. Kēlā me kēia pepa hakahaka a pau pīpī me breadcrumbs a fry ma luna o ka wela skillet.

Mau meatballs o millet porridge hiki ke hookauwa aku me ka piha-fledged kuokoa pa, a hana ia lakou e like me kaʻaoʻao pa i ka ai. Ma keia, a ma kekahi hihia, no ka maikaʻi ia, e e ua hoʻohiki. Ke pa, oia no kaʻoiaʻiʻo e holoʻokoʻa i hele mai hoaai.

An hana hoihoi Lolina

Kēlā me nā malihini lākou manaʻo o pono ai. No laila, e hoʻomaka ana i ke kukeʻana millet patties beauty ua koho 'ia ma ia ke ala ia ia mea oo pahuhopu nei me konaʻaiʻana. Penei, i kekahi ke ho'āʻo e e i ka pa, ma a na kēia nā mea hoʻohui i ike: he aniani o ka wai, 125 nā huna o ka palaoa, hua manu, 70 nā huna o ka waiū, ka paakai, 50 nā huna o crackers, pua nānālā ka aila a me ka dill mea ulana lole.

pono e Food kaʻina like penei:

1. Huelo mai hehe i ka liu hou ai ka wai.
2. I ka ua kapa porridge hui aku kua ia dill, hua manu, papa manamana, me ka waiū, a kaʻawili i ka palaoaʻaʻahu.
3. Mai ka kūpono nuipa i ka hopena he i preform no cheesecakes pono, a olokaa ae la ia lakou i loko o breadcrumbs.
4. Kalaka nui-pau palai i ka wela aila.

Mau burgers e pono hoʻomākaukau me ka nutritious aina awakea a me kaʻaina awakea. E hana i ko lakou momona a me ka yogurt paha yogurt. Akā, ke mau ka vinega holika mea iʻoluʻolu. Hoomakaukau ai e e lawa i ka pono hanai i ka ohana o ka eha.

Meatballs me ka lau

I kekahi manawa, e? Ienoai hoao aku la, a me ka hoomahuahua i ka'aiaola waiwai i IeAUPIIe, IAa IO poe akamai i kūkā e hoonui mai i ka lau i ka cereal mau kiaha. Kēia iaoia mea maʻa a me ka pinepine hoʻohana ma nutritionists. Nolaila, ua hiki ke ho'āʻo e kuke millet patties me carrots. E hoʻopaʻa i ka huahana ma e hoʻololi iki keia hihia: 200 nā huna o ka carrot a me ka millet, 1 hua manu, 50 nā huna o ke kō a me ka bata, 70 nā huna o ka berena hunahuna a me ka paʻakai.

I ka papa o ke kaʻina hana:

1. Mua o nā mea a pau e pono e kuke porridge. Ua E kiʻi i ka apana uuku na (viscosity).
2. Carrot mai hehe mua, akaka, a laila, hamoʻia ma ke olonā i kānana.
3. A pau na nā mea hoʻohui, koe wale no ka aila, a hui pu iho la lakou e hoomakaukau palaoa kāwiliʻia.
4. Makapo, mai kona poe e kua i makemake nui, pīpī ia me breadcrumbs a fry i loko o ka pā.

Meatballs alani i gulaʻeleʻele, huli mai loa opiopio a me kaʻala. E like me ka rula, ka mea, e ai me ka huawaina holika, akā, i kēia mea,ʻaʻole pono. Ka mea, e pono i kekahi meaʻai kākele, a me ka hiki ole ia.