10 symptoms o postpartum kaumaha, i hiki ole ke AOON

Me he kamaiki hiki e kekahi o ka happiest minute i loko o ke ola ana o na makuahine. Ma kekahi mau hihia, o ka ike o ka noho 'ana makuahine ua pili me ka stress a me ka ikaika aku luhi mai ka manawa i ka manawa e hiki ke alakai i ka exhaustion, akā, me ka rula, ka hapanui o na makuahine e adapting i ke kūlana kona hou me ka oi nui o ka pilikia. I kekahi manawa, akā naʻe, kekahi eʻike piʻi i ka ai-kapaia kia-Natal kaumaha.

'Oiai, ma kahi o 13 pakeneka o ka makuwahine e ae mai postpartum kaumaha, ia manawa hele undiagnosed no ka mea, na wahine i makau i ka olelo wiwo ole mai e pili ana i ko lakou mau manao a me ka hana, kekahi manawa poʻe manaʻo e ka mea i ino makuwahine i mea ole hiki iā ia me keia hana a pau, a lawe kupono malama ana o ke keiki. Postpartum kaumaha ke'ākoʻakoʻa ku e mai i ke kāʻei kua o ka māpuna hormonal loli e ana i loko o ke kino ma hope o ka hanau ana. ʻO kēia mau symptoms o keia kulana, i pono ole e AOON.

Oe ke kaumaha a me ka hea ana a pau i ka manawa

Kēia paha e kekahi o ka loa ahuwale symptoms o postpartum kaumaha. Me ka Hekikai o ke keiki au e mau uwauwa mai la lakou. I kekahi wahi mea hiki aku ai ia ia, a me oe i ike i ke kumu.

'Aʻole wale nō ia, i ke kaumaha a me ka uwauwa mai la lakou i ke pili i ka hormonal loli, ka mea hiki ke kena ae la no hoi ka nele ana o ka hiamoe a me ka huina exhaustion. Eia naʻe, inā e manaʻo i kou kaumaha muli o kona lōʻihi, ia mea e pono ke kamailio i kekahi e pili ana ia.

E manao nui

Kekahi degere o ka iini mea maʻamau no ka wahine ka mea pono i ka hanau ana, akā, he nui na wahine e loaa ana mai ka postpartum kaumaha koʻu hoomanawanui ana'ku ia a eia i uunu nui. I kekahi manawa ia mea kokoke ole e maopopo ma waena o maʻamau uunu nui kiʻekiʻe o ka iini i accompanies lilo i ka hou makuahine, no laila, he nui mai i paʻa i kekahi waiwai ana i keia, e hala ka wahi o ka maka. Inā e manaʻo i ka iini palapala ma luna o, oe i mau ia ma keia ano, kamakamailio ae la oia i kou kauka.

oe e huhu

Paha oe i manaʻo i loko o nā makahiki i nā mea a pau i ka lolouila. E haha aku inaina, he makemake e hoolei i na mea a scream. Ua hiki no hoi ia i ka symptom o postpartum kaumaha. Ma kekahi ano o ka kaumaha, a me postpartum, ana ulia bouts o ka inaina e hiki ke alakai i ka naau palpitations, sweating a me ka umauma eha. ʻO ka mea simplest iki mea alakai oe i loko o ka naau hoopupule keia.

Scary ole intrusive manao

Inā ua kipa loa oe i ka manao o ka hoʻopōʻino i ke keiki ia ia ke hea nei, ia mea he makau hoailona. A i 'ole paha oe i ua he ulia manaʻo pono Paka mai, a haʻalele i kona' ohana. i kapaʻia kēia mau manaʻo i pulakaumaka loa, no ka mea, i hua'ōlelo i makemake. Ia ia e ia i ke aoʻana hoailona, ia mea,ʻaʻole uncommon no na wahine i ka mea,ʻike piʻi postpartum kaumaha.

I kekahi ao, me na wahine e noho ana i loko o ka hookahi lumi me ka pēpē, ka mea i hea ana no ka umi minuke. KŰkelŰ 23.5 pakeneka o ia mai la ia mea, i pilikia hua'ōlelo i manaʻoʻino i ka pēpē (e like, kahea ana i ka hea ana i ka pēpē). Obsessive manaʻo i loko o ia i ka luna 'noʻonoʻo ana i ole uncommon.

Ke akea i loko o ka naʻau

Paha oe e hea ole aku ai, e hea ole aku ai oe e ole hele i ka obsessive manao. Ia a pau ka hana no ka mea, i au e ole haha aku i kekahi mea. I loko o 'oe i ka meaʻole. Oe ke haha mehameha, a hiki i ka wa a hoʻopuniʻia e kanaka. A ano o ka'ōlohelohe, a me ka hikiʻole ka olioli a me ka oluolu, e loaʻa i loko o kekahi mea - i kēia mau mea i ka symptoms o ke kaumaha, a me postpartum kona helehelena.

Kēia nele o nā naʻau hiki e pakahi aku la ia pihoihoi iho la ia i ka bipi makuwahine, ka poe e ole haha aku i ka pilina me nā keiki. Oia ka manao mea nui he ololi i loko o kaʻike, o ka postpartum kaumaha, a me ka mea, 'aʻole i manaʻo ia' oe makemake e he ino makuwahine.

ʻaʻole hiki iāʻoe manaʻo akaka

A hiki aku oe i ua hapai, oe i ua naʻau mea ua popularly ike like "hāpai keiki lolo" ka wā e hoʻopoina a me na mea lilo aku. Kēia i pili i ka emi ma ka helu o ke oho mea i loko o kekahi mau wahi o ka lolo. Ka pilikia o ia ano ia oe hulina i ke kamaiki, ka mea e loaʻa ana. Oe e hele ma kahi e, a he mea i manao ia oe i loko o ka noe, kou lolo pono, aole e hana. Ua pono e olelo mai la i kela ano keia ano o ka iaiyoe e ae nui i ka lāʻau kū-Natal kaumaha.

E hana ana i ua nalowale ua komo i loko o ka aaioee o ka 'ike, no laila, i ka wa a ka mea, ua hoʻonāwaliwaliʻia, ka mea hiki ke alakai i ka loa manao o ka i loko o ka noe, a oe e i maopopo i kanaka e olelo aku nei ia oe. Pōkole-ʻia iaiyoe poho ia lŘlŘ hiki ole ia oe e hoomanao i kahi ia mea, hana oe i ke keiki, a me oe hoopoina i kou mau manao a me nā kuleana.

E huli i hiamoe ai e hiamoe ana he nui loa

O i ike ole ia i ka noho 'ana makuahine - mea he ikaika sleepless po, o ka oi aku ina i ke keiki i maʻi. Kekahi mau wāhine, nae, ua maopopo iä ia ka mea hiki ole hiamoe i ka wā o ko lākou kamaiki hiamoe, ia ia i ua mea a pau ma ka mea. 'Ē aʻe' ike i ka mea e hiamoe ana a pau i ka manawa a me ka mea i hiki ke hooko i ka mea, i ka hana i ka lā a pau o ko lākou mau hana.

A me ka hikiʻole i ka hiamoe, a me ka lōʻihi hiamoe paha e symptoms o ke kaumaha. He loa paʻakikī ka mea maʻamau, e hoomaopopo, o ka oi aku ina keia mea kāu keiki mua. Inā 'oe i ka pilikia hiamoe, e malama nui ma mua o ka hebedoma, e mea pono, e kūkākūkā i ka pilikia a me kou kauka.

Oe e ole ai lawa 'ole ai i ka manawa

Kēia kahua He reminiscent o ia i i, ua ho'ākāka 'ia ma luna. Ole ai 'ole overeating ma muli o ke kaumaha. Kekahi wahine me ka postpartum kaumaha e ole ai lawa, ka mea, i laila i'ō i ke keiki e pono poina e pili ana i pono no kou kino, he 'O ke kaulikeʻai. Others, ma ka mea ku ole, ka mea ana a pau e ai, no ka mea, ka mea pono hou calories e hanai i kou bebe umauma waiu.

I rula, na wahi, i hiki elua ke olelo e pili ana maʻamau. ʻOiai e nui kaumaha poho a me ka 'ai'ē mahuahua ma ka postpartum au hiki i ka hoailona i kou kulana home' ole mea i maʻamau. Inā 'oe i ole ikaika loa ka makemake i kekahi mau lā, a me kou manaʻo iaʻoe e hoʻohana ai i kekahi kumu o ka oluolu, e e hiki ke hoʻonānea koke ka laina, ia ka manawa e kamailio ai me ka' oihana i pololei ho oholo i ka uku ia paha pathology.

Kou physical ano lau e e makemake nui

Aia o kekahi kōā o ka manawa no ka physical ke ola ma hope o ka nahunahu hanau. Akā, inā e hele aku ai ma luna o ia no kekahi mau mahina a me oe loaʻa nō hou hoailona o physical maʻi puʻuwai, ka mea, i ke pili me ka kaumaha. Kekahi mau wāhine 'ike headaches, hoʻiʻeha, indigestion a me ka nausea ia lakou e kanaka me ka me ka postpartum kaumaha. 'Oiai, i na eha o ia hoʻi, i kekahi mea hewa. Inā 'oe mau u malaise a me ka naʻau opu, ia mea e pono ke ike i ke kauka.

He mea pono e loaʻa mai mea e kokua

Inā 'oe i kou manaʻo ma ke kamepiula kekahi o na kēia mau symptoms, ia mea,ʻaʻole he pono no e hopohopo nei, akā, i ko lakou akoakoa ana, a ua hopohopo no ka wā lōʻihi o ka manawa, e hiki ke lawe i ka manawa kūpono e kamaʻilio ai me ke kino a hui i ka makuwahine' kākoʻo pae. Kekahi wahine, e kōkua iā lākou iho Makuakane me kā lākou mau symptoms, io e loaa ka lapaʻauʻia. He nui na wahine Makuakane me postpartum kaumaha ma ka imi 'oihana kōkua. A hiki aku oe e hiki ke lawe mālama ana oe, alaila oe e e hiki ke lawe mālama ana i ka poe e aloha.