A hoopoina koke anaʻaoʻao o ka sauerkraut me ka vinega, ka vinega, ka meli, a me ka eleele ka berena

Rusia Ua lōʻihi Ua kaulana no kona makuwahine-liʻiliʻi, a i ole haalele i ka papa o ko mākou mau kūpuna i kekahi manawa o ka makahiki. Kekahi o ka loa pinepine hoaʻai he sauerkraut. I mai la lakou ia i pakele ai a hiki i ka wiwi makahiki. Ma hope o nā mea a pau, i ka cabbage ka loa oluolu e ulu ma luna o lākou iho kihapai, no kona makaukau, aole ia e pono ke kūʻai pipiʻi huahana, a me ka hoʻokēʻai ala sauerkraut e leie aku oe, eʻai i nā liʻiliʻi i loko o ka shortest hiki manawa.

Pono o ka sauerkraut

Kēia nō i ua koʻi kaua, a ua aloha aku i ka lōʻihi manawa. E wehewehe i ke kumu no ka hiʻona mea,ʻaʻole paʻakikī.

1. Ua loaʻa He loaʻoluʻolu a me ka onoʻaiʻana.
2. I mai la lakou ia sauerkraut mea i oi pono maka, no ka mea, i ka fermentation kaʻina ua anao? Aou i ou wahi lihi iki o ka maikaʻi kēia 'ikamu.
3. Sauerkraut koho wikiwiki loa alaʻo ia ka mea hiki ke kiʻi i ka pau pa, no ka pōkole manawa.
4. Kēia nō hoʻi - pono o ka hale ahu waiwai o nā wikamina, a ua hūnāʻia i loko o ka mea no ka 6-8 mahina. No a me ka hooholo ia o ka manawa kona pono keia mau mea waiwai ka mea, aole ia i lilo, aka, i ke maoli ia.
5. Crispy nani ke lilo i kumu no nā kīʻaha. A hiki wawe ala e sauerkraut e leie aku oe i mau i ma ka lima o ka maikaʻi la hoomalolo, mai a oe ke hana i kekahiʻano o salads, kahu ke ai a me ka ai:.
6. Kekahi hua hoʻohui mea ia oe ke hooloihi i ka cabbage'āina - ia mea haʻahaʻa calorie. 100 g. O ka huahana he wale 20 kcal. He He kiʻi hiʻona mehana naau hoʻoipoipoʻana mau dieters.

A pehea ka nui o kānaka apau i mākaukau i loko o ka seemingly maʻamau noho o ko mākou mau māla! A hoopoina koke anaʻaoʻao o ka sauerkraut e ae hoomakaukau ko Hawaiʻi keiki he delicacy e e hoʻomaha ai hiki a pau ka makahiki a oe e.

Kamaʻilio e pili ana i nā wikamina

Sauerkraut - luna o na mea he nui ka mahuaola i koe i loko o ia no ka lōʻihi manawa ku i ka nele o ka wela lapaau.

• Ua lohe wikamina C. kona pomaikai na mea a pau. He loa pono no i ke koko, he Anati-hoʻoʻino 'ole ma luna o mākou kino, a me ka paipai' ana i ka? Iecaianoaaiiie o collagen.
• Nā wikamina B. lakou normalize ka pūnao, ka waiʻona ma o ka pololi, höʻike aku anaemia, a māhuahua ka hoʻokōʻana.
• Puluniu. Kēia polysaccharide ka poʻea pau i ka Kāohiʻana o ka mimikō, haʻahaʻa naʻokoko, hiki normalizing ka functioning o ka naau.
• Wikamina U (kekahi inoa - methylmethionine). Ma ka mea, ua pinepine e nana, akā, ka mea, o keia wikamina e leie aku mākou e hoʻonele huai ae malicious pili 'o Randy, a lawe ia mai ke kino.
• Lehulehu mau mea kōkua ma hehee wale: kiniki, kalipuna, he hao a me ka 'ē aʻe.
• Lacticʻakika. Sauerkraut kokololio kela ano keia ano (oi kōpaʻa) ka paipai 'ana i ke kala o kaʻakika, a i malama i ke kino e ku e pathogenic koʻohune.

I ka sauerkraut - o kaʻenemi?

Oddly lawa, akā, manaʻo huhū kona pomaikai, sauerkraut ke hoopakele a me ka pilikia. Categorically hoole i ka ono liʻiliʻi ua ole e pono, akā, pono nō e e malama ia ka hoʻohana 'ana i kēia pa no ka poe:

• He poino mai gastritis a me ka peptic ulcer maʻi.
• He ua hakuʻala maʻi a me ka akepaʻa.
• Prone i mahuahua nani.
• Pinepine ike ma kiʻekiʻe puʻe.
• He poino mai ka naau mai.

Mai ka Puke Memo o ko mākou mau kupunawahine

Mua oe i hoʻomaka i kaʻawaʻawaʻana cabbage, he aho paha e hoʻolohe i ka'ōlelo aʻo i ka pū i hiki mai ka hanauna aku ia hanauna i loko o kekahi mau ohana. ʻO wai ka mea i ike, malia o ke kanaka ma muli o ia mau mea i loko o kou puke noke e ia i kou mau poe ola, a me ka oluolu ala o ka sauerkraut.

No laila, i ka mea au e hoʻolohe i ka?

• He pono e koho oo pilipaa kuʻina koʻo hopena oʻano likeʻole. Green lau a e wehe ai i na poo o ka cabbage eʻaʻole pono. Aʻaʻole e hiki i kaʻawaʻawaʻana i ka cabbage kakahiaka nui, a iwaena konu o ka manawaʻano likeʻole.
• Mai poina e wehe popopo a frostbitten pāhili. Ma mau, ka mea mea kupono e oki i ka luna lau. Akamai i nā malihini hoʻopaʻapaʻa, aole loa no e ole aku ma mua o 5% o ka nui o ke kaumaha.
• A me kekahi maka, mai ka waeʻano o "makemake i ka - manaoio ia paha -. Ole" Ko kakou kupunawahine koi ana e ka vinega cabbage mea e pono ai wale nō i loko o ia mau lā, i ka inoa o i kō ai ka palapala "P": Thursday, Poakolu, ka Poalua. Akā,ʻaʻole ma ka Lāpule.

Features he koho ana i mau kiaha

An nui au mamuli o ka makaukau o kaʻono Hawaii ka cookware. He aha ka mea e hana i ka vinega cabbage? E ka nānā i ka mea.

• Laau tubs. Maikaʻi i waeʻia, ka mea i loko o ia, a kapiia lakou a pau i loko o cabbage kahiko Rus. Tree okoa? Aneeo nō hoʻi, a haawi i ka maikai ala.
• Aniani kiaha. No hoi i ka pono koho. He nui kēia housewives kuke cabbage i loko o ia mau mea.
• Enamelware. Pono no ka fermentation wale nō ina ka loko aʻole i kekahi? Inoaia. I ole ia, ka mea i hanau metala hiki pāʻani me kou pa, oia no ka mea make'ōlelo hoʻomakeʻaka,ʻo ia, e haawi aku i ka workpiece he kolohe ala.
• Lula ea ipu. No kūikawā kuleana iā ia ma laila (ka mea, e pau loa ia hewa ole), akā, na ipo he nui o ka sauerkraut hoʻopaʻapaʻa ana i loko o ia i ka ipu, ka mea huli tasteless.
• Aluminum. Ia, aole ia e pono ma lalo o kekahi ana, mai lalo o ka aoao o kaʻakika ua oxidized, a me ka cabbage loaʻa he inoʻaiʻana.

Ua nui aoao o ka sauerkraut. E ka ho'āʻo i kekahi o ia mau mea.

A hoopoina koke anaʻaoʻao o ka sauerkraut no ka lā (kokololio iaoia)

Ua ua olelo mai la ia no ka piha fermentation e kaili i ka liʻiliʻi 5 lā, akā, inā 'oe koke? Aaony ka palaoa, crunchy lau me ka spicy ono e loa kōkua maikaʻi like me ka meaʻai māmā e. A ina pela, e pono i loko o kou puke noke, a me na mea kokololio ideas.

A ola ala o ka sauerkraut me ka vinega, e kōkuaʻoe mai loko o na wahi, i hiki. E hoomakaukau ia, oe, e pono:

• Medium pepa paia Carrot (2 pcs.).
• Cabbage (2.5 kg).
• Salt (me ka kiʻiaka 2 tbsp, puna ai).

Okioki cabbage, lima, e hamo i me ka paʻakai a ka mea, e ku mai i ka wai. No keia beauty pono ai i ka marinade. Hoomakaukau ia mea:

• Plain ka wai (1 tbsp.).
• Nō aila (0.5 v.).
• Vīnega (0.5 v.).
• Sugar (100 g).
• Black kekahi pahūpahū (10 peas).
• Bay lau (4 pcs.).

A pau na nā mea hoʻohui, a hui pu ma meakino wela, e lawe mai i ka paila. E ninini i ka wela marinade ma ka hoomakaukau cabbage, a e ia hooluolu iki. I ka läÿau, ua laila kana olelo hoopomaikai maikai, uhi, a kau aku ma luna o ka haawe. No ka laʻana, he hapa-hano kiaha me ka wai. A hiki i ka ia la, e hoouna aku ipu i loko o ka Pahu Hau.

Hua hoʻohui keia beauty - i loko o kona māmā holo. Akā, he mea i keakea: no ka mea, o ka maʻiʻo o ka vinega hoʻohana mea mea uuku.

Ka hōʻeleu i iaoiaeii o ka sauerkraut

Aia i kekahi ala. kona waiwai i loko o ka mea au e ole e pono ai i ka vinega, a me ke pa, oia no, e noho makaukau oukou ma ka pōkole manawa. A hoopoina koke anaʻaoʻao o ka sauerkraut me ka vinega i kohoia e na mea he nui housewives. Oe e Pono:

• Cabbage (1 ke poo o ka meakino-pepa paia).
• Carrot (3 pcs.).

Ke brine E e hui:

• Wai (800 ML).
• Salt a me kō (1 tbsp. L.).

Shredded cabbage a carrot paa i hoʻokomo i loko o ke aniani ipu, a ninini i lawe mai i nā kapuahi e marinade. E haʻalele no ka lā, a ia ia i ike ai i ke kinoea Oe i ka ia la ae, hou maikaʻi-kana olelo hoopomaikai ukuhiia. Kēia E e hana like loa me ke kinoea, aole ia i nalo.

A mau lā ma hope gassing ho'ōki ihola ia, a laila, i ka cabbage hiki ke noʻonoʻo pau. Ua hele kiki i ka fermentation kaʻina hana o ka compaction, a ua hoomakaukau ana i ka meaʻai māmā i ka hailona wikiwiki.

Ka waihoʻoluʻu o ka'ōniʻoniʻo ma kou päkaukau

Sayings cabbage hiki e ole wale i ka lede hoʻokaʻawale. Ua,ʻo na gourmets kākau i nā lau ma ka imu. No ka laʻana, kekahi pahūpahū. Kēia olaʻaoʻao o ka sauerkraut slices (keia ua koi 'ia e kua i nā nā mea hoʻohui) i nui i ko lakou makemake. Eia hou, na nā wikamina i loko o ia mea he nui aku.

No laila, e makaukau:

• Cabbage (3 kg).
• Carrots (6 pcs.).
• Kekahi pahūpahū (6 pcs.).
• Onions a kālika (1 PC.).

A ma ka hou, e pono e lawe i ka hoʻopiha i kaʻai:

• Salt (50g).
• Sugar (100 g).
• Vīnega (150 ML).
• Nō aila (200 ml).
• Wai (1 L).
• Lepoʻeleʻele kekahi pahūpahū.

Nui na apana (lōʻihi ma kahi o 4 knm) e okiʻai. Onions a me kālika - hapalua apo a me ka lahilahi slices. E kau ka lau e e papa, e hoomaka ana me ka a pau me ka cabbage a me ka kālika. Ukali ma ka hoʻohuihui a pau na nā mea hoʻohui no ka hoopiha läÿau, a me ka ninini ia. Ma hope o ka lā hoʻokahi, ke pa, oia no ka makaukau.

A uuku caveat: keia cabbage hiki ole ke hūnā i kekahi lōʻihi manawa, akā, ua hoano e housewives olelo ia no ka lōʻihi manawa ia mea, e like me ka rula, me ka i lohi.

spicy cabbage

No ka poe i makemake i ka hoʻokolohua, ua lawa no ka poe ola, ala o ka sauerkraut me ka meli. ʻAʻohe kūikawā ua koi 'ia no ka mea, akā, i ke pa, oia no kona huli ana mai ia e surprisinglyʻono. pono:

• Cabbage (3 kg).
• Carrots (1 PC.).

No ka mea brine:

• Salt a me ka meli (1 tbsp. L.)
• Wai (1 L).

Nō Mix a tamped, a laila, like e ninini brine hoʻolapalapa. Kēia beauty mea pono ole wale no ka maʻamau, akā, no hoi no ka aha lealea papa.

A ola aoao o ka sauerkraut ma rai ka berena

Aia i kekahi manawa kūpono e hōʻeleu i ke fermentation o cabbage. Pākuʻi i ka mea, i kaʻeleʻele berena, a e malama me ka hou hū. Oe Pono:

• Cabbage (1 poo).
• Wai (1 L).
• Salt (1 L. tbsp.).
• A pńpa o ka berena.

Cabbage kua pelupelu ia i loko o ka ipu, a baila aʻela ninini brine (ka mea, ua i kekahi manawa i mākuʻe lau, pod ula kekahi pahūpahū, cumin). I ka wā o ka läÿau, ua ho'ēmi, ia mea pono, e hoʻouka hou aku au i loko o laila i ka pńpa oʻeleʻele i ka berena, olelo hoopomaikai, a hahao i loko o ka mehana wahi no 2 lā. Moʻa meaʻai māmā E e waiho i loko o ka Pahu Hau.

E like me 'oe ke ike, sayings cabbage Ia kini ideas. Koho i kekahi a raduyte lākou hale.