A huahana e nāwaliwali: No nā mea hoʻohana

Inā he mea he pilikia me ka noho, oe pono e ike mua kona kumu, a hala i ka mea mua i hele mai e haawi aku i ka hale kūʻai lāʻau lapaʻau ee ai i ka mea 'Imi-market ma ka hoʻolaha me ka purgative wale nō mai maoli nā mea hoʻohui. Constipation, auwe, keia kaua mea i na keiki wale, nona ka digestive'āpana i ole i ua hakuloli,ʻaʻole wale nō o ka poʻeʻelemākule, nona ka digestive nenoaiu mea hiki ke Makuakane lākou e ala mai lakou mau pilikia a me. Kali hou aku; o ka noho i e hiki loa ola kanaka i ka hopena o ka pilikia stress, e ai ana malihini ai ana ka holo, lawa ponoʻole loliʻai ana, a no ka nele o ka haʻahaʻa 'Ia ia i makemake ai, a hiki no. A hapai i constipation kākaʻikahi kiʻi poepoe.

Oiaio no, laxatives hiki ke loaʻa i loko o ka lapaau umauma o kela mea keia mea o mākou, a me ia e pono ka mea, ua maopopo i ka hoʻomaʻamaʻa na manawa he nui. Aka, e mākou hoomanao i ka loaʻa nā hopuna'ōlelo, i laau hoola hoi lakou i kekahi mea, a Miserepotemaima kekahi mea e ae ma ko makou kino. Mau laxatives E e koi 'ia e ke kauka, akā, ka mea e hana ai wale i ka wa e ike ai i ka maoli e pono ai. No, i ole e i ka hihia o ka digestive pilikia kekahi wahi o ka iho, e wale hainā o laxatives - pela hou pela. Eia naʻe, he nui na wahine e moe, e lilo ke kaupaonaʻana, hoʻohana laxatives mau a me ka hauʻoli maemae kou'ōpū a me ka naʻau liʻiliʻi, mai a pau i ka oi, a me ka a me nā mea a pau i ka nui o nā wikamina a me nā minelala hao, lawe i ka ai. E ike i ka laxative, like hoʻi me enema, e addictive. Over manawa, i kou digestive'āpana, e ike ana oe i hiki nō maemae ia pepa, a me ka mea, aohe ona kumu e ho'āʻo. Oe wale no e hiki ke hele i ke 'Ia me ko iala ai'. Akā, me ka ike a ai i nawaliwali, e kōkuaʻoe e e loa hoʻololi iki ka hoʻoponopono 'ana i kāuʻai ia mea, ua pono, me kekahi' ino i ke kino.

No laila, i ka loa kaulana huahana o ka laxative hana - ka mea, ua maloo. Eʻaiʻoukou ia mea e makemake - maloo apricots, e paʻipaʻi i, paʻi hua waina, fiku. A maikaʻi hoʻopiha iā lākou me nā kapuahi e ka wai, a laila eʻai, ae inu ana i ka decoction loaa. Ia i ka mea inu ma luna o ke kumu o ka maloʻo apricots paha e paʻipaʻi i hiki maoli kōkua a me na kamalii uuku iloko o ka pilikia wā (enema mea maikaʻi, e holo koke ma ka hihia o ka pilikia).

Kaʻawaʻawaʻanaʻai i kōkua i ka "hoʻonānea" o ka opu, a ma ka mea ia manawa, a normalize digestion. Akā, e makaala ia yogurt, kaʻawaʻawaʻana pūlehu akula i ka waiu, yogurt, yogurt, acidophilic huahana etc. -ʻai me ka laxative ia wale nō ka wā e lā. Kela manawa, ka mea, i ka ekolu-lā "hana" ma ka mea ku ole, kēpau e constipation. Ma ke ala, kekahi o ka loa, he pono ole kumu no ka lohi o ka noho o ke goiter, no laila, haleʻuwī waiū huahana i waiho ia e hoʻohana 'ia ma ka papa' aelike - no ka Kāohiʻana.

Kekahi nō hoʻi aila e mākou hoʻohana kēlā lā i loko o ka ai, e kekahi pū i loko o ka pae, a lākou e'ōlelo mai: "! Mau mea na nā huahana o ka poe ikaika ole". Akā, pua nānālā a me kaʻaila, a me ka palaoa kaʻaila, a me nā aila, e pono ai wale nō inā hoʻohana 'ia i loko o ke gula' ano (e like, he gula, ma luna o ka nele'ōpū) a me ka Appetizers ua kahikoia a nani, akā, ma kekahi hihia, aole ia e hoʻa'ā i kaʻaila - ia e lawe mai ia ia ka poino.

I mau, e like me nutritionists a me nā kumu 'aelike ma kekahi mea - i ka kekahi mea e ai nui o ka lau, constipation mea e weliweli, e like me na mea he nui nā pilikia, HEN, mai wikamina deficiency a pau me ka metabolic kāna hana (ina mea ua ole, kena ae la ia e hormonal ka hoʻohuikau', o ka papa). E noonoo ana ma luna o nā mea me nā huahana mea nawaliwali, mai hoʻopoina e pili ana i beet a me kaʻuala, i mea pono no ka opu, a hoolapalapaia, a heʻiʻo maka nō. Oe ke paipai aku i ka hana i ka manawa maopopo, no Appetizers "pūlumi", oia hoi o ka hou carrots, cabbage a me ka celery. Ua hiki ke hoʻopiha me nō hoʻi kaʻaila a me ka mea uuku paakai (maikaʻi loa no ka wā o ka constipation, e ho'āʻo ai ole paʻakai i nā mea a pau, a ma ka liʻiliʻi loa nedosalivat). UaʻAʻole ia i ka inoa o keia pa, mai ka palena - ia mea nani "kahili i" mai ka gut a pau i ia mea hou e pono ai.

Akā, me ka oiaio kahaha ko oukou naau i loko o kā mākou papa inoa o "He ahaʻai nawaliwali" ka kokoleka. Owai ka mea i manao ia keia yummy kekahi mau waiwai e hoʻonānea ka naʻau liʻiliʻi, a hoomaemae i ke kino? Wale i ka "hana" kā lākou digestion, kūʻai kokoleka me ka mea kiekie loa cocoa maʻiʻo, i mea no ka darkest a me kaʻiʻo i ka waiū.

Easy digestion ia oe!