A nani minoʻaka: 7 huahana mea e kou mau niho keokeo

Aia ka mea e decorates me he hau la-keʻokeʻo minoʻaka. Ua hana oe he pomaikai a me ka hoolaha aku oe i mea hou uʻi i ka 'ē aʻe. Niho, ke ano o ka i meaʻilihune, pono discomfort, 'aʻole' oe makemake ia i ka hōʻike. O ka ihu, malaila e whitening kūlana kanaka, akā, ka mea, ua pinepine loa pipiʻi. Aia He He ala nui maikaʻi. Inā 'oe pono hoʻolālā i kouʻai, kekahi huahana e whiten kou mau niho maoli ai, i ka mea ia manawa' ō i kou ola. Kou mau niho pāʻani kūlana nui i loko o kou ola. A 'O ke kaulikeʻai me ka hoʻokoʻikoʻi ma luna o hua, ka lau, wiwi kumuʻiʻo a me ka kalipuna, a hoʻohikiʻoe i ka Slim huahelu, a me ka nani minoʻaka. No laila, eia nō nā huahana i kou pono.

na alani

Piha o ka wikamina C o na alani iloko o ka palena iki o ka momona, a he nui ka mahuaola. Eia hou kekahi, ka mea i loaʻono - ka mea,ʻo ka meaʻai māmā nui. Eia hou, i kēia mau hua mea ole wale pono keia mau mea, akā, i hana like me ka maoli niho whitener. Ai i na alani pono hookui ia i loko o ka hua Appetizers inu wai paha, e kiʻi i ka i kā mākou ola pomaikai a me ka maikai o na niho.

pineapples

E hiki anei i kou punahele lama hoʻohuihui e e pono ke ola? Eia naʻe,ʻaʻohe makemake o Pina Coladas e e hoʻohiki. Aka hoi, i ka pono o ka Pineapple ke kōkua i ka hana i oi uʻi minoʻaka. Like alani, pineapples iloko he'ūhū maoli i pepehi ke kina ole. Haʻawina Ua hoike ia keia waiwai a pau ka loa ka hoʻokō. Like citrus hua, pineapples i hoonui salivation, a kokua i ka malama i na niho keʻokeʻo. Eia hou kekahi, pineapples mea nui e pono ai i ka poe e makemake ana e lilo i kaupaonaʻia! Menina pono!

strawberries

Oe, eʻoiaʻiʻo nō, e aloha strawberries. Ua huli mai ia oe keʻai hua a me keʻokeʻo no na niho! Ka'ōhelo papa heʻakika e kōkua i ka wehe i kohu mai kahua niho surfaces. 'Aʻole wale nō e oe ai strawberries, akā, no hoi, e kaʻawili ia, a no ka malama i ka waha kūpono kāpili ma luna. A laila, e pono e holoiʻia ia i kou mau niho, a hoʻomaʻemaʻe iā lākou me ka toothbrush. Kēia hana e ae oe e whiten i kou mau niho loa maoli ala, me ka pono no ka mea nohoʻana ma ka dentist.

Kukui a me na anoano

Hua pisetakia, a me nā hua kū'ē nāʻano - o ka nui loa hapa o kekahi olakinoʻai. Ka mea, eia he kumu maikaʻi o kaʻai kumuʻiʻo, iloko ola i ka momona, a me ka puluniu. Lākou hoʻohana kōkua kahua niho ola. Hua pisetakia, - i ka mea a me ka pono meaʻai māmā i loaʻa i ka malamalama abrasive ia, a lawe aku oe i mau kohu, mai ka enamel. No ka laʻana,'alemona oi pono keia mau mea - ka mea, loaʻa he wahi lihi iki o ke kalipuna, a haahaa ma ka kōpaʻa. Akā, maiʻai nui loa kukui - ka mea i 'ano kiʻekiʻe i loko o calories, a hiki e weliweli no kou aloha.

Mele

Eʻaiʻoukou i ka ohia i kēlā lā ka loa pono. Crunchy hua i maoli ai abrasive scrub niho, i ka wa e nahu ia. Inā 'oe makemake e hana i kou mau niho keokeo, eʻoiaʻiʻo eʻai Mele - ka mea no hoi i kaʻakika i ua hoʻohana' ia i loko o kekahi mauʻano o ka toothpaste. Ua maoli i ke dala o ke tuha, a kokua i ka whiten niho, a wehe i kohu. Pinepine meaʻai māmā kii onohi, ina oe makemake e hana i kou mau niho keʻokeʻo me hiki a me ka ikaika.

celery

Other kupono crunchy huahana, no ka laʻana, celery. Like me nā'ōhiʻa, e kōkua i ka hoʻoulu salivation. Tuha 'Aʻole e ae i ke kahua o ka plaque, ma luna a ma laila nō kohu. Nō hoʻi ma ka celery ou wahi lihi iki o ka 'ē aʻe ka mahuaola, e like me potasiuma, nui no ke olakino pūnao, kalipuna, puluniu, wikamina K, pono no ka iwi a me ka olakino hakuʻala ikaika. Celery e hōʻoiaʻiʻo lōʻihi satiety ka waiʻona ma, a lawe pomaikai nui i ke kino, no laila, e ho'āʻo e komo ia oi pinepine i loko o kāuʻai.

Carrots a me broccoli

Crunchy carrots a broccoli kōkua i maoli ai whiten niho. Mau lau e maoli laau, e wehe kakou, e like me ka mea hoomahuahua i ke dala o ke tuha, i kokua e hoʻomaʻemaʻe i ka waha. Ka mea i pepehi i ka koʻohune mea i ino ala, a me ka kiʻekiʻe puluniu maʻiʻo kōkua hoʻomaʻemaʻe i ka niho. ¶ A i loko o carrot, broccoli a me ka hailona o ka wikamina C, kalipuna a me ka puluniu. Pinepine ai i kēia mau lau ina oe makemake i kou i kela laʻai ua pono.

Poe enemi keʻokeʻo minoʻaka

Aia nāʻai maoli ai whitening niho, a aia no kekahi mea e hao oia i na i kou helehelena. No ka laʻana, kope, kī, ula ka waina, pouli hua, berry wai a me ka meaʻai kākele soy. Puhi paka no hoi he kūlana e loli ai i ka ano o na niho. E ao me ka mea ala. Sugar ma biscuits, mea ala a me nā carbohydrateʻai nā palapala i nā niho, a stimulates i ka ulu ana o koʻohune i loko o ka waha. I ka koʻohuneʻai ma kōpaʻa, ka mea, pakaʻakika e pepehi niho enamel. Full kō kea hana i loko o ka mea ala, i hiki i ka koʻohune, e hanai ia ia. Watch mai no ka pono o ia huahana, ina oe makemake e pale kahua niho pilikia.

A olakinoʻai, ola minoʻaka

Ke kumu nui Ka Hopena: ina oe makemake e ai'ākau, kou minoʻaka a he loaʻa maikaʻi. Aia He He hohonu pilina ma waena o keʻano o ke ku una, a mau ke ola. Good moʻolelo kou niho - he ala nui, e hoʻoikaika i ko lākou ola i ka mau, a ma ka mea ku ole, ilihune kou niho ke alakai i ka umauma Ka maʻi 'aʻai, mimikō, naau maʻi. ʻai pono ka mea nui, o ka oi aku ina oe e makemake, e kiʻi i kekahi hau-keʻokeʻo minoʻaka. Eia hou kekahi, keʻokeʻo minoʻaka ka hiki pono o ka manawalea. Akaaka ke kanaka pono e hiki mai ana i na mea e ae, oia mea kōkua aloha o ke ahiahi malihini. Ua huli mai, oe e koʻu ola maikaʻi no laila, he nui, ina e malama o ko lākou mau niho.